SWEET POTATO CHICKPEA BBQ VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: chickpeas, sweet potato, garlic, chili powder, salt, BBQ sauce, cornmeal, scallions, tomato paste, water, pure maple syrup, apple cider vinegar, chili powder, garlic powder, salt
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave chickpeas for 1 minute, or until softened.
- Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
- For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
- Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 40 minutes, or until firm and browned, flipping over halfway through.
- Serve with the remaining barbecue sauce and favorite fixins.
- Enjoy!
Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams
CHICKPEA & FETA VEGGIE BURGERS
This is a great veggie burger recipe with a Middle Eastern twist. It's fom Carol McManus, owner of the Martha's Vineyard cafe, "Espresso Love". and was printed in her lovely cookbook, "Table Talk - Food, Family, Love".
Provided by blucoat
Categories Lunch/Snacks
Time 35m
Yield 8 large burgers
Number Of Ingredients 14
Steps:
- Set the oven at 300 degrees. In a food processor, combine the scallions, garlic, onion, chickpeas, tahini, eggs, carrot, feta, Parmesan, cilantro, salt, and pepper. Pulse the mixture until well blended. Scrape the mixture into a large bowl. Stir in the bread crumbs.
- Shape the chick pea mixture into 8 patties. Set the oven at 300 degrees. Have on hand a rimmed baking sheet.
- In a large skillet, heat the oil over medium heat. Working in two batches, cook 4 patties for 6 minutes or until browned on the bottom. Turn and cook for 5 to 6 minutes more or until the patties are brown on the bottom and hot in the center.
- Place the burgers on a baking sheet; keep warm in the oven. Cook the remaining patties in the same way.
GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS
Number Of Ingredients 12
Steps:
- Place onion in food processor and pulse a few times until coarsely chopped. Add chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, oil, lemon juice, cilantro, garam masala and salt, to taste. Pulse until the ingredients are finely chopped. Shape into 4-6 patties. If crumbly, add a bit more oil or juice.
- In large skillet over medium heat, add oil. Once hot, add burgers and cook until browned, 3-4 minutes per side.
- Place burgers on toasted buns and top with yogurt cucumber dressing, tomato, onions, cilantro or anything else you'd like. Serve & enjoy!
CHICKPEA VEGGIE BURGERS
Delicious Rawspicebar's CHICKPEA VEGGIE BURGERS recipe.
Provided by Annie Leroux @rawspicebar
Categories Burgers
Number Of Ingredients 12
Steps:
- Place onion in food processor and pulse a few times until coarsely chopped. Add chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, oil, lemon juice, cilantro, Garam Masala and salt, to taste. Pulse until the ingredients are finely chopped. Shape into 4-6 patties. If crumbly, add a bit more oil or juice.
- In large skillet over medium heat, add oil. Once hot, add burgers and cook until browned, 3-4 minutes per side.
- Place burgers on toasted buns and top with yogurt cucumber dressing, tomato, onions, cilantro or anything else you'd like. Serve & enjoy!
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