Best Chickpea Nuts Recipes
CHICKPEA NUTS
You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.
Provided by planthappymamma
Categories Beans
Time 50m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
- In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
- Place chickpeas in a single layer on a baking sheet.
- Bake for 35-40 minutes or until crisp and golden brown.
SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
CHICKPEA "NUTS"
Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.
Provided by @MakeItYours
Number Of Ingredients 28
Steps:
- Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins.
- On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally.
- Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool.
- Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients.
- Return to oven for 5 minutes until caramelized and crisp.
- BBQ: Follow Original Recipe instructions,
- then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
- Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp.
- Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp.
- Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp.
- Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.
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