Best Chicken With White Beans And Spinach Recipes

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ROSEMARY CHICKEN WITH SPINACH & BEANS



Rosemary Chicken with Spinach & Beans image

With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) stewed tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
4 teaspoons olive oil, divided
1 package (6 ounces) fresh baby spinach
2 garlic cloves, minced
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.

Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges

BALSAMIC CHICKEN WITH WHITE BEANS AND SPINACH



Balsamic Chicken with White Beans and Spinach image

This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 1/4 pounds skinless, boneless chicken breast halves
3 cloves garlic, minced
1/3 cup balsamic vinegar
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1 can (about 15 ounces) white kidney beans (cannellini), rinsed and drained
1 bag (about 7 ounces) fresh baby spinach

Steps:

  • Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  • Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
  • Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.

WHITE CHICKEN CHILI WITH SPINACH



White Chicken Chili With Spinach image

Make and share this White Chicken Chili With Spinach recipe from Food.com.

Provided by Barb Witherspoon

Categories     Healthy

Time 2h30m

Yield 12 cups approx., 8 serving(s)

Number Of Ingredients 11

2 cups dried great northern beans, rinsed
1 medium onion, chopped
1 large garlic clove, minced
1 cup fresh spinach, chopped
1 (4 ounce) can diced green chilies
2 cups chicken broth
2 teaspoons cumin
2 teaspoons salt
1/2 teaspoon fresh ground pepper
1 cooked chicken breast, cut into cubes
6 ounces grated monterey jack pepper cheese (Pepper Jack)

Steps:

  • 1. Rinse Great Northern beans. Place in Dutch oven, cover with water, and soak overnight.
  • 2. Add onion, garlic, spinach, green chiles, salt, pepper, cumin, and chicken broth to beans.
  • 3. Simmer, uncovered, for 2 hours or till beans are cooked and tender.
  • 4. Add grated pepper jack and chicken, continue simmering until chicken is warm and cheese is melted.

Nutrition Facts : Calories 280.8, Fat 8.4, SaturatedFat 4.6, Cholesterol 29.2, Sodium 1069.4, Carbohydrate 31.5, Fiber 9.8, Sugar 2.4, Protein 20.6

CHICKEN WITH WHITE BEANS AND SPINACH



CHICKEN WITH WHITE BEANS AND SPINACH image

This casserole can be made ahead of time and put in the freezer. Tip: To lower the sodium level of this dish, look for low- sodium or no salt added beans. BUY AMERICAN EAT LOCAL.

Provided by Eddie Jordan @EDWARDCARL

Categories     Poultry Appetizers

Number Of Ingredients 10

12 ounce(s) chicken, boneless and skinle chicken. cut into 3/4 inch pieces.
1/4 teaspoon(s) salt
1/4 teaspoon(s) black pepper
1 tablespoon(s) olive oil
3 cup(s) thinly sliced onion
4 clove(s) minced garlic
2 can(s) great northers or cannellini beans rinsed and drained
1/4 teaspoon(s) red pepper flakes
3/4 cup(s) water
1 10 oz. package(s) fresh spinach washed and torn

Steps:

  • Preheat oven to 425 degrees. Coat shallow 2 quart casserole dish with nonstick spray set aside.
  • Sprinkle chicken with salt and pepper. Heat olive oil in nonstick skillet over medium heat. Add chicken cook without stirring 2 minutes or until golden brown.
  • Turn chicken cook 2 minutes. Add onion cook and stir until onion is crisp-tender. about 5 minutes. Add garlic cook 1 minute.
  • Stir in beans,pepper flakes and 3/4 cup water cook stirring constantly about 3 minutes. Transfer to prepared casserole dish cover bake 10 minutes.
  • Meanwhile drop spinach into boiling hot water cook 30 seconds or until spinach turns bright green Remove from water with slotted spoon. drain.
  • Add spinach to bean mixture stir gently cover and bake 15 minutes.

BALSAMIC CHICKEN WITH WHITE BEANS & SPINACH



Balsamic Chicken With White Beans & Spinach image

This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 35m

Yield 4 chicken breasts with vegetables, 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 1/4 lbs boneless skinless chicken breast halves
2 garlic cloves, minced
1/3 cup balsamic vinegar
1 (10 3/4 ounce) can condensed golden mushroom soup
1 (15 ounce) can cannellini beans, rinsed and drained
1 (7 ounce) bag fresh Baby Spinach

Steps:

  • Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  • Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
  • Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.

CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN



Chicken & White Bean Soup With Spinach & Parmesan image

This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 (14 ounce) cans low sodium chicken broth
1 1/2 cups tomato and basil pasta sauce, plus
3 tablespoons tomato and basil pasta sauce
1 (15 ounce) can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper flakes
3 boneless skinless chicken breasts, sliced thin
salt
pepper
6 ounces Baby Spinach, prewashed
1/2 cup chopped fresh basil
3/4 cup parmigiano-reggiano cheese, grated

Steps:

  • In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
  • Turn heat to low.
  • Season chicken breasts with salt and pepper; add to broth.
  • Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
  • Stir in baby spinach.
  • Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
  • Stir in basil; season with salt and pepper to taste.
  • Ladle soup into bowls and top with grated cheese.

BALSAMIC CHICKEN WITH WHITE BEANS AND WILTED SPINACH



Balsamic Chicken with White Beans and Wilted Spinach image

Categories     Bean     Chicken     Side     Marinate     Dinner     Spinach

Yield 4 servings

Number Of Ingredients 16

2 tablespoons balsamic vinegar (eyeball it)
4 tablespoons EVOO (extra-virgin olive oil)
1 tablespoon grill seasoning such as McCormick's Montreal Steak Seasoning, a palmful
4 boneless, skinless chicken breasts
2 medium onions, thinly sliced
4 large garlic cloves, chopped
1 teaspoon dried thyme, 1/3 palmful
1/4 teaspoon red pepper flakes (eyeball it)
Salt and black pepper
1 bay leaf
3/4 cup white wine (eyeball it)
2 cups chicken stock
1 14-ounce can cannellini beans, drained
1 12-ounce sack baby spinach or 3/4 pound from bulk bins, washed and patted dry
1/2 cup fresh flat-leaf parsley, a couple of generous handfuls, chopped
Juice of 1 lemon

Steps:

  • In a shallow dish, combine the balsamic vinegar, about 2 tablespoons of the EVOO, and the grill seasoning. Coat the chicken breasts in the mixture and set aside to marinate while you start the white beans and wilted spinach.
  • Heat a large skillet over medium-high heat with the remaining 2 tablespoons of EVOO, twice around the pan. Add the onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf. Cook, stirring frequently, until the onions are a little brown, 3 to 4 minutes. Add the white wine and chicken stock, bring up to a bubble, and cook for 5 minutes.
  • Heat another large skillet over medium-high heat. When it is hot, add the chicken breasts and cook for 5 to 6 minutes on each side. Remove the chicken to a plate, cover loosely with foil, and let rest a few minutes.
  • Add the cannellini beans to the skillet with the onions and stir to combine. Cook for about 2 minutes or until the beans are heated through. Turn off the heat and discard the bay leaf. Stir in the spinach, parsley, and lemon juice. Toss and stir until the spinach wilts.
  • To serve, place a portion of the white beans and wilted spinach on each serving plate. Thickly slice each chicken breast on an angle and arrange over the beans and spinach.

BALSAMIC CHICKEN WITH WHITE BEANS AND WILTED SPINACH-RACHAEL RAY



Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray image

Make and share this Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons balsamic vinegar
4 tablespoons extra virgin olive oil
1 tablespoon McCormick's Montreal Brand steak seasoning
4 boneless skinless chicken breasts
2 medium onions, thinly sliced
4 large garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon red pepper flakes
salt
black pepper
1 bay leaf
3/4 cup white wine
2 cups chicken stock
1 (14 ounce) can cannellini beans
1 (12 ounce) sack Baby Spinach, washed and patted dry
1/2 cup fresh flat leaf parsley, chopped
1 lemon, juice of

Steps:

  • In a shallow dish, combine balsamic vinegar, 2 tablespoons olive oil and steak seasoning.
  • Coat the chicken breasts in the mixture and set aside to marinate while you start the beans and spinach.
  • Heat a large skillet over medium-high heat with the remaining 2 tablespoons oil.
  • Add in onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf.
  • Cook/stir until the onions are a little brown, 3-4 minutes.
  • Add the white wine and chicken stock, bring to a bubble, and cook 5 minutes.
  • Heat another large skillet over med-high heat; when it is hot, add the chicken breast; cook 5-6 minutes on each side.
  • Remove the chicken to a plate, cover loosely with foil and let rest a few minutes.
  • Add cannellini beans to the skillet with the onions; stir to combine.
  • Cook about 2 minutes or until beans are heated through.
  • Turn off the heat and discard bay leaf; stir in the spinach, parsley, and lemon juice.
  • Toss and stir until the spinach wilts.
  • To serve: place a portion of the white beans and wilted spinach on each plate; thickly slice each chicken breast on an angle and arrange over the beans and spinach.

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