SPICY CHICKEN AND VEGETABLE BUNDLES
Categories Chicken Vegetable Appetizer Low Fat Green Bean Summer Cabbage Jalapeño Cilantro Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Combine first six ingredients on medium bowl. Set sauce aside.
- Bring broth to boil in large saucepan. Working in batches, add cabbage leaves. Cover and simmer until leaves are wilted, about 2 minutes. Using slotted spoon, transfer leaves to bowl of cold water. Drain leaves; pat dry. Add beans to broth in pan; until tender, about 2 minutes. Using slotted spoon, add beans to sauce. Pour off all but 1/4 cup liquid from saucepan. Add chicken; stir over medium heat until cooked through, breaking up meat with spoon, about 3 minutes. Drain chicken; add to sauce. Season with salt. Cool. (Can be made 3 hours ahead. Cover chicken mixture and cabbage seperately; chill. Bring to room temperature before continuing.)
- Place 1 cabbage leaf on work surface. Mound scant 1/4 cup chicken mixture in center of leaf. Fold in 3 sides of leaf; roll up to form bundle. Reapeat with remaining 11 cabbage leaves and chicken mixture.
CHICKEN VEGETABLE BUNDLES
I have not made this recipe yet, but the photo from my Land-O-Lakes cookbook looks delicious. It also looks time consuming so prepping ahead sounds like a good idea. If you try this please let me know. Hope you enjoy.
Provided by daisygrl64
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- heat oven to 3508°F.
- flatten each chicken breast half to about 1/4" thickness by pounding between two sheets of waxed paper, set aside.
- in medium bowl combine butter, carrots, zucchini, salt, rosemary, and black pepper.
- divide mixture evenly between each flattened chicken breast.
- roll up chicken breast.
- wrap one bacon piece around each chicken breast bundle, secure with toothpicks.
- in a 13x9 baking pan, place chicken bundles.
- in small bowl stir together brandy and chicken broth.
- pour over chicken.
- bake basting occasionally for 35 to 40 minutes, or until chicken is fork tender.
- Reserve pan juices.
- place chicken bundles on platter, keep warm.
- in a 1-qt saucepan combine pan juices plus enough chicken broth to equal 1/4 cup.
- in a small bowl mix together sour cream and flour.
- stir into pan juice mixture.
- cook over medium-low heat (DO NOT BOIL) stirring until thickened (2 to 4 minutes).
- when ready serve sauce over chicken bundles.
Nutrition Facts : Calories 372.9, Fat 21.6, SaturatedFat 10, Cholesterol 107.5, Sodium 559.6, Carbohydrate 5.1, Fiber 1, Sugar 1.6, Protein 31.5
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