Best Chicken Romaine Salad Recipes

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CHICKEN ROMAINE SALAD



Chicken Romaine Salad image

Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 11

3 tablespoons butter, melted
1 cup chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup canola oil
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup shredded sharp cheddar cheese
1 cup Vidalia onion or honey mustard salad dressing

Steps:

  • Pour butter into a 15x10x1-in. baking pan; stir in pecans and salt. Bake at 350° for 10 minutes, stirring twice. Set aside., Place flour in a large resealable plastic bag; add chicken, a few pieces at a time, and shake to coat. In an electric skillet, heat oil to 375°. Fry chicken in batches for 2-3 minutes or until no longer pink, turning occasionally. Drain on paper towels., In a large salad bowl, combine the romaine, grapes, cranberries and cheese. Add chicken and reserved nuts; toss to combine. Serve with dressing.

Nutrition Facts : Calories 252 calories, Fat 19g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

CHICKEN, WILD RICE AND PECAN SALAD IN ROMAINE SPEARS



Chicken, Wild Rice and Pecan Salad in Romaine Spears image

Perfect for a cocktail party. Guests scoop the salad into lettuce leaves for easy eating. Simplify preparation by using purchased roasted chicken. Bon Appetit, February 1994.

Provided by swissms

Categories     Chicken

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 13

6 cups canned low sodium chicken broth
8 ounces wild rice
1 (2 1/2 lb) roasted chicken, skinned, boned, meat cut into 1/3-inch pieces
1 red bell pepper, chopped
2 bunches arugula, chopped
1/4 cup chopped green onion
3 tablespoons soy sauce
3 tablespoons rice vinegar
3 tablespoons oriental sesame oil
salt, to taste
ground black pepper, to taste
2 cups pecans, toasted, chopped
3 heads romaine lettuce

Steps:

  • Bring broth to boil in medium saucepan. Add rice and bring to boil. Reduce heat to low, cover and cook until just tender, about 50 minutes. Drain well.
  • Transfer rice to large bowl. Mix in chicken, bell pepper, arugula and green onions.
  • Mix soy sauce, vinegar and oil in small bowl. Pour over salad and mix to coat. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.).
  • Mix nuts into salad. Place salad in center of platter. Reserve outer romaine leaves for another use. Arrange inner leaves on platter around salad.

Nutrition Facts : Calories 403.3, Fat 26.6, SaturatedFat 4.4, Cholesterol 43.1, Sodium 342.1, Carbohydrate 25.3, Fiber 6.6, Sugar 3.8, Protein 20.3

TARRAGON CHICKEN & ROMAINE SALAD



Tarragon Chicken & Romaine Salad image

This three-in-one spring salad combines the best natures of romaine, chicken and potato salads, crowned with a touch of crisp bacon. - Kathy Yarosh, Apopka, Florida

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings.

Number Of Ingredients 17

1-1/2 cups cubed red potatoes
DRESSING:
1/4 cup finely chopped onion
1/4 cup Dijon mustard
1/4 cup white wine vinegar
1/4 cup lemon juice
2 teaspoons dried tarragon
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup canola oil
SALAD:
2 packages (10 ounces each) hearts of romaine salad mix
4 cups cubed cooked chicken
1 cup chopped celery
Small romaine heart leaves, optional
16 bacon strips, cooked and crumbled

Steps:

  • Place potatoes in a small saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain; cool completely., In a small bowl, whisk onion, mustard, vinegar, lemon juice and seasonings. Gradually whisk in oil until blended. , In a large bowl, combine salad mix, chicken, celery and potatoes. Just before serving, add dressing; toss to coat. If desired, serve on small romaine leaves. Top with bacon.

Nutrition Facts : Calories 342 calories, Fat 27g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 474mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.

AUTUMN CHICKEN, WALNUT AND APPLE ROMAINE SALAD



Autumn Chicken, Walnut and Apple Romaine Salad image

Make and share this Autumn Chicken, Walnut and Apple Romaine Salad recipe from Food.com.

Provided by Hidden Valley

Categories     Chicken

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup Craisins® dried cranberries
1 cup Hidden Valley® Original Ranch® Light Dressing
1 teaspoon ground cinnamon
2 lbs chicken breasts, boneless, raw
3 teaspoons onion powder
4 teaspoons Mrs. Dash® seasoning original
6 tablespoons walnuts, chopped
4 cups mcintosh apples, sliced
8 cups Fresh Express® Hearts of Romaine
8 ounces whole wheat elbow macaroni

Steps:

  • Cook pasta according to package directions. Drain and cool.
  • Preheat oven to 350°F. Season chicken with onion powder and Mrs. Dash® seasoning. Place in oven-proof baking dish. Roast for 25-30 minutes.
  • Blend dressing and cinnamon together in a small bowl.
  • In a large salad bowl, mix Fresh Express® Hearts of Romaine, pasta and apple slices with dressing mixture. Portion equally on four large plates. Slice chicken breasts into half-inch strips and portion equally on top of the four salads. Mix walnuts and Craisins® together into small bowl. Sprinkle evenly on top of each platter.

Nutrition Facts : Calories 379, Fat 14.6, SaturatedFat 3.5, Cholesterol 72.6, Sodium 74.7, Carbohydrate 32.9, Fiber 3.1, Sugar 7.5, Protein 28.7

CITRUSY ROMAINE SALAD WITH SHREDDED CHICKEN



Citrusy Romaine Salad with Shredded Chicken image

Delicious and light summer salad with romaine lettuce, shredded chicken, and cilantro.

Provided by alic

Categories     Salad     Green Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

2 cups chopped romaine lettuce
½ cup shredded cooked chicken
¼ cup mung bean sprouts
¼ cup freshly chopped cilantro
½ medium avocado, sliced
¼ medium cucumber, thinly sliced
3 tablespoons ranch dressing
1 tablespoon extra-virgin olive oil
½ medium lime, juiced
kosher salt and fresh ground pepper to taste

Steps:

  • Combine lettuce, chicken, sprouts, cilantro, avocado, and cucumber in a bowl.
  • Add ranch dressing, olive oil, and lime juice; toss lightly. Season with salt and pepper.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 10.8 g, Cholesterol 33.4 mg, Fat 30.5 g, Fiber 5.6 g, Protein 11.4 g, SaturatedFat 5.1 g, Sodium 251 mg, Sugar 3.2 g

CHICKEN SCHNITZEL WITH ROMAINE CURRANT SALAD



Chicken Schnitzel with Romaine Currant Salad image

Provided by Eric Greenspan

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 22

4 chicken breasts, pounded flat
Kosher salt and freshly ground black pepper
1 cup all-purpose flour
2 large eggs
1 tablespoon Dijon mustard
2 cups panko breadcrumbs, or more as needed
1 tablespoon picked fresh oregano, chopped
1 tablespoon picked fresh thyme, chopped
1/2 pound (2 sticks) unsalted butter
1 cup dried currants
1 cup raspberry vinegar
2 tablespoons sugar
1 tablespoon kosher salt
2 heads romaine lettuce
1/4 cup thinly sliced Parmesan
1/4 cup olive oil
1/2 pound (2 sticks) unsalted butter
6 anchovy fillets, chopped
1 tablespoon capers
1/2 cup pitted black nicoise olives, chopped
1 shallot, minced
Juice of 1 lemon

Steps:

  • For the chicken: Line a baking sheet with waxed paper. Preheat the oven to 200 degrees F.
  • Sprinkle the chicken breasts with salt and pepper. Place the flour on a plate. Beat the eggs and Dijon mustard to blend in a shallow baking dish. Mix the panko with the herbs, 1 teaspoon black pepper and 1 teaspoon salt. Place 1 cup panko mixture in another shallow baking dish, adding remaining cup panko, or more, to dish as needed throughout process.
  • Working with 1 chicken breast at a time, dredge in the flour, shaking off the excess, then dip into the egg mixture, turning to coat evenly, then carefully coat with the panko, pressing gently to adhere to the chicken. Transfer the chicken to the prepared baking sheet.
  • Heat 4 tablespoons butter in a 12-inch cast-iron skillet over medium-high heat. Add 1 chicken breast to the skillet and cook until golden brown on both sides, 8 to 10 minutes total. Transfer to a wire rack-lined sheet tray and season with salt. Repeat with the remaining butter and chicken breasts, keeping the chicken warm in the oven while you make the remaining batches, if desired.
  • For the salad: Meanwhile, add the currants to a small saucepan and cover with the vinegar, sugar and salt. Bring to a boil, then turn off the heat and let sit until cool to the touch, about 10 minutes.
  • Chop the romaine into small pieces and toss with the currants and Parmesan. Dress with the olive oil and pickling liquid to taste.
  • For the sauce: Add the butter to a saucepan and heat over medium heat until the butter browns, then add the anchovies, capers, olives and shallots and toast until slightly crispy, about 2 minutes. Add the lemon juice and emulsify.
  • Place the chicken on a serving plate or platter and drizzle the sauce over the chicken. Serve the salad alongside.

GRILLED CHICKEN & ROMAINE CAESAR SALAD



Grilled Chicken & Romaine Caesar Salad image

Recreate your favorite bistro dish at home with our Grilled Chicken & Romaine Caesar Salad. Half an hour yields four delicious dishes!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 heads romaine lettuce, cut lengthwise in half
1 Tbsp. olive oil, divided
4 small boneless skinless chicken breasts (1 lb.)
2 cups grape tomatoes, cut in half
1/2 cup croutons
1/4 cup thinly sliced red onions
1/4 cup pitted Kalamata olives
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup KRAFT Classic Caesar Dressing

Steps:

  • Heat grill to medium-high heat.
  • Brush lettuce evenly with half the oil, then brush chicken with remaining oil.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Transfer to cutting board; let stand 5 min.
  • Meanwhile, place lettuce, cut sides down, on grill grate. Grill 3 to 4 min. or until lightly grill-marked on both sides, turning after 2 min.
  • Slice chicken; place on platter. Add lettuce and all remaining ingredients except cheese and dressing. Sprinkle with cheese; drizzle with dressing.

Nutrition Facts : Calories 380, Fat 23 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g

CRISPY CHICKEN ROMAINE SALAD



Crispy Chicken Romaine Salad image

Make and share this Crispy Chicken Romaine Salad recipe from Food.com.

Provided by Chai-Chick 4 the Lo

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, cut into 1-2 inch strips
1 egg, slightly beaten
3 tablespoons milk
1/4 cup breadcrumbs
2 tablespoons butter, melted
1 (8 ounce) can olives, sliced
6 cups romaine lettuce, torn
1 chopped tomato
1/4 cup parmesan cheese
caesar salad dressing

Steps:

  • Preheat oven to 375© F. In a shallow dish, Combine egg & milk. In another dish, combine parmesan cheese & bread crumbs.
  • Dip chicken into egg mixture; coat with bread crumbs. Arrange in a greased baking dish, so that pieces are not touching. Drizzle chicken with melted butter.
  • Bake for 15 to 20 minutes or until chicken is no longer pink.
  • Arrange lettuce & tomatoes on a serving platter.
  • Top with dressing, olives, & chicken. Sprinkle with cheese. Enjoy! (:.

SAUTéED LEMON CHICKEN WITH WARM ROMAINE AND BEAN SALAD RECIPE - (4.4/5)



Sautéed Lemon Chicken with Warm Romaine and Bean Salad Recipe - (4.4/5) image

Provided by ladygourmet

Number Of Ingredients 24

For the Chicken:
3 lbs. of boneless chicken breast - sliced
3 cloves of garlic - chopped
2 tablespoons of olive oil
Juice of 1 large lemon
1 tsp. salt
1 tsp. black pepper
1/2 tsp. turmeric
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon vinegar
Vegetable oil for sautéing
For the Warm Romaine and Bean Salad:
1 head of Romaine
19 oz. can of kidney beans - or your choice of beans - drained
1 red onion - sliced
1/2 jalapeño - diced with seeds
2 cloves of garlic - chopped
1 tablespoon of olive oil
For the Dressing:
1/4 cup of vinegar
1/4 cup of water
1/2 tsp. salt
1 tbs. sugar

Steps:

  • For the Chicken: Combine all of the ingredients for the marinade in a large bowl and place the chicken slices in the bowl to marinade in the refrigerator for at least ½ hour or longer. Heat a large frying pan with 2 tablespoon of vegetable oil and place the chicken slices to sauté. When the chicken is golden on one side, turn over and finish cooking on the other side. The cooking time will depend on the thickness of the slices. For the Warm Romaine and Bean Salad: Heat a medium frying pan with the olive oil. Add the sliced onions, garlic and jalapeño to sauté. When the onion is soft and the garlic fragrant add the beans and toss. Combine the ingredients for the dressing; add to the beans and turn the heat off. Gently, heat the pan that the chicken was cooked in and in a single layer add the Romaine leaves. Gently heat the leaves until they are slightly wilted. Plate the leaves and top with the sautéed chicken and the beans.

MAKEOVER CHICKEN ROMAINE SALAD



Makeover Chicken Romaine Salad image

Amy Brantley asked us to trim down the original recipe for Kevin Weeks' Chicken Romain Salad so she could serve it to friends and family in Raleigh, North Carolina. Our Test Kitchen showed her how to keep the salad dressing and all the flavor, crunch and flavor she loved in the original, but still cut the sodium and fat!

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 14

1 large egg white
2 tablespoons water
1/4 cup all-purpose flour
1/4 cup panko bread crumbs
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
Butter-flavored cooking spray
1/4 cup chopped pecans
1/4 teaspoon salt
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup salted soy nuts
1/2 cup shredded sharp cheddar cheese
1 bottle (8 ounces) Vidalia onion or honey mustard salad dressing

Steps:

  • In a shallow bowl, whisk egg white and water. Place flour and bread crumbs in separate shallow bowls. Coat chicken with flour, then dip in egg white mixture and coat with crumbs. Place on a baking sheet coated with butter-flavored cooking spray. Bake at 425° for 8-12 minutes or until no longer pink, turning once., In a lightly greased nonstick skillet, cook and stir pecans and salt until toasted. Remove from the heat; set aside., In a salad bowl, combine the romaine, grapes, cranberries, soy nuts and cheese. Add chicken and reserved pecans; toss to combine. Serve with dressing.

Nutrition Facts : Calories 189 calories, Fat 10g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 177mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 8g protein.

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