Best Chicken Pasta And Chickpea Stew Recipes

Chicken, Pasta, and Chickpea Stew image

Provided by CIndytc

Categories Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 cup thinly slice celery
3/4 cup diced carrot
1/2 cup chopped onion
2 garlic cloves, minced
4 cups fat-free chicken broth
3 cups marinara sauce
1 cup canned chick-peas, rinsed and drained (garbanzo beans)
3/4 cup uncooked ditalini
1/2 teaspoon ground black pepper
8 ounces boneless skinless chicken thighs, cut into pieces
6 tablespoons shaved fresh parmesan cheese

Steps:

Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.

Nutrition Facts : Calories 279.3, Fat 7.1, SaturatedFat 1.9, Cholesterol 37, Sodium 1198.8, Carbohydrate 36.9, Fiber 3.6, Sugar 13, Protein 16.9

CHICKEN, PASTA AND CHICKPEA STEW image

Number Of Ingredients 11

1 Cup thinly sliced celery
3/4 Cup Diced Carrot
1/2 Cup chopped Onion
2 garlic cloves, minced
4 cups chicken broth
3 cups marinara sauce
1 cup canned chickpeas
3/4 cup uncooked ditalini pasta
1/2 teaspoon freshly ground black pepper
8 ounces skinless boneless chicken thighs, cut into bit sized pieces
6 Tablespoons Parmesan cheese

Steps:

Heat ducth oven over medium high heat. Coat pan with cooking spray. Add celery, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth, Marinara, chickpeas pasta and pepper; bring to a boil. Reduce heat and simmer 12 minutes until pasta is tender. Add chicken; cook 3 minutes or until chicken is done. Serve with cheese.