CHICKEN IN LEMON-GHEE WITH GARLIC AND CASHEWS
Make and share this Chicken in Lemon-Ghee With Garlic and Cashews recipe from Food.com.
Provided by Gumboot Gourmet
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Thoroughly mix all the Marinade ingredients with the chicken in a large mixing bowl.
- Cover and set aside in the refrigerator for at least three hours.
- Preheat oven to 350º F GARLIC In a small baking tray, mix the garlic with salt, ground cayenne pepper and black pepper and approximately 1 teaspoon of canola oil.
- Place garlic tray in oven.
- Mix the garlic after 4 or 5 minutes and place back in oven for an additional 4 minutes.
- Since all ovens vary in temperature, keep checking through oven window to make sure the garlic isn't burning.
- CASHEWS In a small baking tray, place cashews in a single pile.
- Place tray in oven.
- Mix the cashews after 4 or 5 minutes and place back in oven for an additional 4 or 5 minutes.
- Keep checking through the oven window to make sure the cashews aren't burning.
- Mix the roasted garlic and cashews and set aside.
- Heat the 2 tablespoons ghee in a heavy, small pot.
- Add 2 tablespoons of fresh lemon juice and immediately reduce heat to low.
- Grill the marinated chicken.
- Once the chicken is cooked through, but while it is still on the grill, glaze both sides of the chicken with the ghee-lemon dressing.
- Serve the garlic-cashew mixture over freshly grilled marinated chicken breasts.
Nutrition Facts : Calories 1549.1, Fat 132.1, SaturatedFat 65.1, Cholesterol 364.3, Sodium 1099.3, Carbohydrate 43.7, Fiber 3.8, Sugar 5.7, Protein 57.5
BROCCOLI LEMON CHICKEN WITH CASHEWS
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
- Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium
SPICY, GARLICKY CASHEW CHICKEN
A savory, fast weeknight meal, these drumsticks will roll off the broiler pan or grill juicy and burnished, and the cashew sauce is even more marvelous than most peanut satays. It has a salty, buttery richness that tames the heat from the chili, and a touch of sweetness from a dash of brown sugar.
Provided by Melissa Clark
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a blender or food processor, combine nuts, 2 tablespoons cilantro, oil, garlic, soy sauce, sugar, jalapeño, lime juice and 2 tablespoons water. Blend until smooth, scraping down sides as necessary. Taste and season with salt and pepper if desired.
- Season chicken all over with salt and pepper. Smear on enough cashew mixture to thoroughly coat pieces. (Set aside any remaining mixture.) Let marinate at room temperature while you heat grill or broiler. Or refrigerate for up to 12 hours before cooking.
- Preheat broiler or grill. Grill or broil chicken, turning frequently, until it is crisp and golden on outside and done on inside (cut a small nick to check), 20 to 30 minutes.
- Sprinkle chicken with remaining cilantro and serve with lime wedges and remaining cashew mixture.
Nutrition Facts : @context http, Calories 431, UnsaturatedFat 27 grams, Carbohydrate 14 grams, Fat 35 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 4 grams, TransFat 0 grams
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