STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.
Provided by CYNTHEALIU
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
- In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
- Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g
THAI FRIED RICE NOODLES WITH CHICKEN OR TOFU (GLUTEN-FREE) RECIPE - (4.1/5)
Provided by á-46687
Number Of Ingredients 20
Steps:
- Marinate the chicken or tofu by pouring the cornstarch/soy sauce mixture over and stirring well. Set aside. Soak rice noodles in a pot of hot water 5 to 12 minutes, or just until noodles are soft enough to eat, but still firm and a little bit 'crunchy' (they will finish cooking later). Drain and briefly rinse noodles with cold water to keep from sticking. Set aside. Combine all stir-fry sauce ingredients, mixing them together in a cup. Set aside. Heat a wok or large frying pan over medium-high heat. When hot, add 2 tablespoons oil and swirl around, then add the garlic, ginger, chicken or tofu (together with the marinade), mushrooms, and a few tablespoons of stock. Stir-fry 5 minutes, or until chicken or mushrooms are cooked. When pan becomes dry, add a little more chicken stock, 1 t 2 tablespoons at a time - enough to keep the ingredients sizzling. Add red pepper and stir-fry another 1 to 2 minutes. Add the noodles plus stir-fry sauce. Using two utensils, lift and turn the noodles or use a tossing motion, like tossing a salad. Stir-fry in this way until the sauce is well distributed throughout the noodles (1 to 2 minutes). Add bean sprouts, continuing to stir-fry another minute. Remove from heat and taste-test for salt/flavor, adding 1 tablespoon more fish sauce or soy sauce if not salty enough. If too salty, add another squeeze of lime juice. To serve, lift noodles out of the wok or frying pan and mound on a serving platter. Sprinkle with fresh coriander and garnish with wedges of fresh-cut limes. For those who like it spicy, serve with Thai Chili Sauce on the side, and ENJOY!
CHICKEN FRIED TOFU
Make and share this Chicken Fried Tofu recipe from Food.com.
Provided by VegBear
Categories Lunch/Snacks
Time 27m
Yield 4-6 cutlets
Number Of Ingredients 4
Steps:
- slice tofu into cutlets about 1/4 inch thick.
- press the water from the tofu cutlets for about 15 minutes.
- coat cutlets in nutritional yeast.
- in a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
- when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
- serve with gravy and enjoy.
Nutrition Facts : Calories 172.2, Fat 8.6, SaturatedFat 1.5, Sodium 249.5, Carbohydrate 11.2, Fiber 6, Sugar 0.7, Protein 17.6
CHICKEN-FRIED TOFU
Chicken-fried doesn't actually have chicken in it; it's a cutlet, battered and fried in a skillet like fried chicken, hence the name. A very healthy version and my meat eating husband ate all of his so this is definitely a keeper. Taken from www.chowvegan.com
Provided by Chef JessicaRHorne
Categories Soy/Tofu
Time 40m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tofu into 1/4″ slices and wrap in paper towels. Place a weight on top for about an hour.
- Preheat the oven to 375 degrees.
- In a shallow bowl, combine the nutritional yeast and breadcrumbs and mix well. Dip the tofu slices in the soy sauce and place in the breadcrumbs mixture, coat well on both sides. Place coated pieces on a oiled baking pan.
- Season to taste with Old Bay and salt. Bake for 15 minutes, turn over, season and bake for another 15 minutes until golden brown and crisp. Serve immediately with creamy gravy on the side.
Nutrition Facts : Calories 69.7, Fat 2.8, SaturatedFat 0.6, Sodium 286.4, Carbohydrate 5.5, Fiber 1.6, Sugar 0.6, Protein 7.3
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