APRICOT-DIJON MUSTARD CHICKEN WITH COUSCOUS
This makes a very quick and easy meal....just add a salad and bread, or a vegetable or two! Garnish the chicken with lime wedges and fresh basil sprigs for presentation. Its great for a busy week night, because total prep and cooking time can be kept to under 40 minutes! This recipe came from Bellingham Covenant Church's cookbook in Bellingham, WA.
Provided by breezermom
Categories Healthy
Time 33m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine apricot necar and mustard in a large skillet; bring to a boil. Add chicken; cover, reduce heat and simmer 10 minutes.
- Meanwhile, bring chicken broth to a boil in a medium saucepan; stir in couscous. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
- Turn chicken, cover and simmer an additional 5 to 8 minutes or until done.
- Place couscous on a serving platter and place chicken on top of it, reserving the cooking liquid in skillet. Keep couscous and chicken warm.
- Bring the reserved cooking liquid in the skillet to a boil; cook uncovered about 10 minutes or until it is reduced to one cup. Spoon the sauce over the chicken; sprinkle with minced basil.
Nutrition Facts : Calories 362.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 68.4, Sodium 453.5, Carbohydrate 46.6, Fiber 3, Sugar 9.1, Protein 35.6
CHICKEN DIJON & COUSCOUS
"After I created this savory entree, it quickly became a family favorite. It can be served with rice or other pasta, but try couscous for something different." -Susan Marshall, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Place chicken in an ungreased 11x7-in. baking dish. Pour wine over chicken; sprinkle with tarragon and pepper. Cover and bake at 400° for 15 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 170°. Remove chicken and keep warm, reserving the pan juices., For couscous, in a small saucepan, bring water to a boil. Stir in the couscous, butter, bouillon granules and tarragon. Remove from the heat; cover and let stand for 5-10 minutes or until liquid is absorbed. Fluff with a fork. , For sauce, in a small saucepan, melt butter. Stir in flour and salt until smooth; gradually add milk and pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sour cream and mustard. Serve with chicken and couscous.
Nutrition Facts : Calories 486 calories, Fat 13g fat (6g saturated fat), Cholesterol 119mg cholesterol, Sodium 849mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 2g fiber), Protein 44g protein.
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