Best Chicken Broccoli And Lemon Stir Fry Recipes

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CHICKEN, BROCCOLI, AND LEMON STIR-FRY



Chicken, Broccoli, and Lemon Stir-Fry image

This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
  • In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
  • Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
  • Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g

CHICKEN, BROCCOLI, AND LEMON STIR-FRY



Chicken, Broccoli, and Lemon Stir-Fry image

Make and share this Chicken, Broccoli, and Lemon Stir-Fry recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons soy sauce
3 tablespoons water
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4-1/2 teaspoon crushed red pepper flakes
1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 lbs broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
1/2 cup water
2 teaspoons cornstarch, dissolved in
1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper.
  • Pour half of the mixture into another bowl; reserve.
  • Place chicken in remaining mixture;
  • marinate for 15 minutes.
  • In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat.
  • Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes.
  • Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken.
  • Wipe skillet with a paper towel.
  • Heat remaining tablespoon oil in skillet over medium-high heat.
  • Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes.
  • Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
  • Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate.
  • Bring to a boil; cook, stirring until thickened, 1 minute.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 403.6, Fat 15.5, SaturatedFat 2, Cholesterol 109, Sodium 1010.5, Carbohydrate 25, Fiber 5.8, Sugar 12, Protein 43.8

CHICKEN, BROCCOLI AND LEMON STIR FRY



CHICKEN, BROCCOLI AND LEMON STIR FRY image

Categories     Chicken     Stir-Fry

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

CHICKEN, BROCCOLI, AND LEMON STIR-FRY



CHICKEN, BROCCOLI, AND LEMON STIR-FRY image

Categories     Chicken     Stir-Fry     Low Cal

Yield 4 people

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • 1. In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. 2. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. 3. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. 4. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

CHICKEN, BROCCOLI, AND LEMON STIR FRY



CHICKEN, BROCCOLI, AND LEMON STIR FRY image

Categories     Chicken     Stir-Fry     Dinner

Yield 4 servings

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • 1. In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. 2. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. 3. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. 4. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

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