HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE
This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!
Provided by Suzy Karadsheh
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, add the dressing ingredients and whisk to combine.
- In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
- Pour dressing over the chicken salad, toss to combine.
- For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.
Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving
WALNUT CHICKEN SALAD
Make and share this Walnut Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine chicken through relish; mix well.
- In a small bowl, whisk together mayonnaise, sour cream, lemon juice, sugar, salt and pepper.
- Pour creamy dressing mixture into chicken salad mixture and mix everything together well.
- Serve on lettuce or croissants/rolls.
Nutrition Facts : Calories 550.9, Fat 42, SaturatedFat 7.3, Cholesterol 176.6, Sodium 496.9, Carbohydrate 20.7, Fiber 2.8, Sugar 5, Protein 26.4
WALNUT-CHICKEN SALAD
Rotisserie chicken, fresh berries and a yogurt dressing whip up into a delicious dinner salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix all dressing ingredients.
- In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.
Nutrition Facts : Calories 530, Carbohydrate 12 g, Cholesterol 100 mg, Fat 5, Fiber 2 g, Protein 33 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 8 g, TransFat 0 g
CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS
I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!
Provided by Jo Stinnett-Junkins
Categories Salad
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
- Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g
STRAWBERRY-HONEY SALAD DRESSING
"This salad dressing is good for you and delicious--it makes your fruit salad taste heavenly!" writes Andrea Pollock of Jordan, New York. The mild, sweet strawberry yogurt dressing brings a pretty pink tint to the fruit it's draped over...and chopped walnuts add nice crunch.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the first five ingredients. Serve with assorted fresh fruit and additional nuts if desired.
Nutrition Facts : Calories 28 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 17mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHICKEN SALAD WITH WALNUTS (EASY & SIMPLE)
This is a recipe that a friend gave me that we really enjoy. It's easy and simple to put together but has a wonderful flavor.
Provided by Nimz_
Categories Lunch/Snacks
Time 1h10m
Yield 36 finger sandwiches
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl.
- Refrigerate for at least 1 hour.
- As a sandwich filling - spread mixture on 9 slices of white or wheat bread.
- Top with 9 slices of bread.
- Trim bread crusts and cut diagonally into four triangular sections.
Nutrition Facts : Calories 91, Fat 7.5, SaturatedFat 2.9, Cholesterol 25.7, Sodium 52.4, Carbohydrate 1, Fiber 0.2, Sugar 0.5, Protein 5.2
SIMPLY THE BEST CHICKEN WALDORF SALAD
This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.
Provided by Jackie
Categories Salad Waldorf Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread chopped walnuts onto a baking sheet.
- Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
- Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g
CHICKEN AND WALNUT SALAD WITH HONEY YOGURT DRESSING
Steps:
- 1. Cut the chicken in pieces and set aside. 2. In a small bowl, mix the yogurt, honey and salsa. Add the chicken pieces and stir gently. 3. Cut the cherry tomatoes in half and set aside. Put the mixed greens in a medium bowl and sprinkle with the olive oil. Toss gently to coat the leaves with the oil. Sprinkle with the balsamic vinegar and toss again. 4. Top the greens with the chicken and cherry tomatoes and add the walnuts.
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