Best Chicken And Vegetable Sheet Pan Dinner Recipes

KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER

Keto Smoky Chicken and Vegetable Sheet Pan Dinner image

Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

Provided by Soup Loving Nicole

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 head broccoli, cut into florets
½ head cauliflower florets
½ medium head red cabbage, cut into wedges
½ cup olive oil
1 teaspoon sea salt
1 teaspoon smoked paprika
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
4 boneless, skinless chicken thighs
8 slices bacon

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
Stir vegetables one last time and scatter them around the chicken in an even layer.
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g

CHICKEN AND VEGETABLE SHEET PAN DINNER

Chicken and Vegetable Sheet Pan Dinner image

Make dinner simpler with this Chicken and Vegetable Sheet Pan Dinner. You'll enjoy this recipe for its delicious flavor and mix of vegetables that'll make your mouth water. Try this Chicken and Vegetable Sheet Pan Dinner and it's sure to become a staple.

Provided by My Food and Family

Categories Meal Recipes

Time 1h30m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
3 Yukon gold potatoes (3/4 lb.), cut into 1-inch pieces
1 each red pepper and large red onion, cut into 1-inch pieces
1 each zucchini and yellow squash, cut lengthwise in half, then sliced crosswise
1/2 cup cherry tomatoes
1 cup LEA & PERRINS Marinade Garlic & Herb

Steps:

Combine chicken and vegetables in shallow dish. Add marinade; stir to evenly coat chicken and vegetables with marinade. Refrigerate 30 min. to marinate.
Heat oven to 425°F. Cover rimmed baking sheet with foil; spray with cooking spray. Spread chicken mixture onto prepared baking sheet.
Bake 35 to 40 min. or until chicken is done (165°F) and potatoes are tender.

Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 15 g