Best Chicken And Fresh Grapefruit Stir Fry Recipes

CHICKEN AND FRESH GRAPEFRUIT STIR-FRY

Steps:

• Peel and section GRAPEFRUIT over bowl; reserve juice.
• Drain PINEAPPLE well; reserving juice.
• Combine juices and add enough water to equal 1 cup of liquid.
• Combine with CORNSTARCH and SOY SAUCE.
• Rinse CHICKEN BREASTS and pat dry; remove any excess fat.
• Cut across grain into thin strips.
• In large non-stick skillet, sprayed with no stick cooking spray, stir-fry CHICKEN with GARLIC in OIL over medium heat for 5 minutes, or until lightly brown.
• Add SNOW PEAS and cornstarch mixture; cook, stirring until thickened.
• Add grapefruit, pineapple and green onions; heat.

CHICKEN AND FRESH GRAPEFRUIT STIR FRY

Steps:

• Place grapefruit sections and pineapple chunks in a bowl and set aside. Combine grapefruit juice and pineapple juice and add enough water to equal 1 cup liquid. Whisk cornstarch and soy sauce into juice mixture.
• Heat oil in a large skillet over medium heat. Stir-fry chicken for 3 minutes. Add garlic and continue cooking for 2 minutes longer or until lightly browned.
• Add snow peas and juice mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until heated through.
• Serve over hot rice.