Best Cheryls Healthy Light Sour Cream Chicken Recipes

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CHERYL'S HEALTHY & LIGHT SOUR CREAM CHICKEN



Cheryl's Healthy & Light Sour Cream Chicken image

Make and share this Cheryl's Healthy & Light Sour Cream Chicken recipe from Food.com.

Provided by senseicheryl

Categories     Chicken Breast

Time 30m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

1 teaspoon extra virgin olive oil
4 boneless skinless chicken breasts, trimmed of excess fat
1 teaspoon dried oregano (optional)
1 teaspoon dried basil (optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
8 ounces nonfat sour cream, Penn Maid
10 3/4 ounces 98% fat-free cream of chicken soup
25 ritz whole wheat crackers
1/2 cup light butter, melted, I use Keller's Light Stick Butter

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 x 8 inch baking dish with Olive Oil cooking spray (I use a glass pyrex dish).
  • Chop up the chicken into bite sized pieces trimming the excess fat and brown over medium heat in the olive oil. Add oregano, basil (if using for flavor), salt and pepper. Stir until chicken looks cooked through.
  • When the chicken is done, pour into your prepared pan and spread it out so that it's even.
  • In a separate bowl, mix together the sour cream and the soup. Spoon this mixture over the chicken spreading it out to cover.
  • Place the crackers in a Ziploc bag and crush to fine crumbs. Spread the crackers over the chicken/soup mixture.
  • Spoon the melted butter over the crackers.
  • Bake until top is golden brown, approximately 20-30 minutes.

Nutrition Facts : Calories 447.4, Fat 23.6, SaturatedFat 11.8, Cholesterol 104.3, Sodium 703.6, Carbohydrate 25.9, Fiber 2.7, Sugar 4.2, Protein 33.1

CROCK POT SOUR CREAM CHICKEN



Crock pot sour cream chicken image

So good and easy and the chicken is so tender. I have made this for years but I see they have a similar recipe on the Campbell soup can. I don't know who came first.

Provided by Evalyn Hinz

Categories     Chicken Breast

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
2 cans cream of chicken soup
2 cans cream of mushroom soup
1 cup sour cream
salt and pepper
1 teaspoon italian seasoning
1/2 teaspoon garlic
1/4 teaspoon dill weed
3 cans new potatoes
2 1/2 cups water

Steps:

  • In a crock pot add all ingredients except chicken and potatoes.
  • Whisk until smooth (you may need to add a little more water).
  • Add chicken.
  • Cook all day on low or cook on high for 4 hrs.
  • Add potatoes and cook for 1 hour. If you cook all day, warm potatoes in a pan before you put them in soup mixture.

SOUR CREAM CHICKEN



Sour Cream Chicken image

I like this sour cream chicken because you can make it ahead of time. Simply chill the chicken and sour cream mixture together overnight. Then coat with bread crumbs the next day. - Nancy Stec, Upperco, Maryland

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10

1 cup reduced-fat sour cream
2 tablespoons minced chives
2 tablespoons lemon juice
2 teaspoons celery salt
2 teaspoons paprika
2 teaspoons Worcestershire sauce
1 small garlic clove, minced
1-1/4 cups seasoned bread crumbs
1 broiler/fryer chicken (2 to 3 pounds), cut up and skin removed
2 tablespoons reduced-fat butter, melted

Steps:

  • Preheat oven to 350°. In a shallow bowl, combine first seven ingredients. Place bread crumbs in a separate shallow bowl. Coat chicken with sour cream mixture, then coat with bread crumbs., Arrange chicken on a rack in a foil-lined 15x10x1-in. baking pan. Bake, uncovered, 30 minutes. Drizzle with butter; bake 15-20 minutes or until juices run clear.

Nutrition Facts : Calories 365 calories, Fat 15g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 899mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 32g protein.

SAFFRON AND (SOY) SOUR CREAM CHICKEN



Saffron and (Soy) Sour Cream Chicken image

My mum's creation! Since I cook in advance and put it in the freezer, I don't cook it for too long, because the sour cream looses liquid and the sauce thickens, and I want that more sauce is left for when I warm-up the dish. Tastes also great wirh soy sour cream! Enjoy! Nush-e jun!

Provided by Anselma

Categories     Southwest Asia (middle East)

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg chicken breast fillet
250 g sour cream (soy)
1 g saffron
salt
pepper (optional)

Steps:

  • Cut the chicken breasts into pieces and fry them in a pan until they are no longer pink outside.
  • Add the sour cream and cook for a few minutes.
  • Add the saffron and continue cooking for a few minutes, then add the salt and if you want also pepper - done!

Nutrition Facts : Calories 401.6, Fat 18.3, SaturatedFat 8.3, Cholesterol 191.2, Sodium 338.4, Carbohydrate 1.9, Sugar 2.1, Protein 54.4

SMOTHERED SOUR CREAM CHICKEN



Smothered Sour Cream Chicken image

Make and share this Smothered Sour Cream Chicken recipe from Food.com.

Provided by mmontgomery32

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

4 chicken breasts
4 slices mozzarella cheese
1 cup sour cream
3/4 cup parmesan cheese, freshly grated and divided
1 tablespoon cornstarch
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup parsley, chopped, for garnish
1/2 cup heavy whipping cream
3 garlic cloves, minced

Steps:

  • Preheat oven to 375°F and grease a 9x13-inch baking dish with nonstick spray.
  • In a small bowl, whisk together sour cream, 1/2 cup of the parmesan cheese, salt, pepper, oregano, basil, garlic powder, minced garlic, heavy whipping cream, and cornstarch.
  • Arrange chicken breasts in baking dish, top each with a slice of mozzarella, and coat with the sour cream mixture.
  • Sprinkle remaining Parmesan over the top and bake until chicken is cooked through and sauce is bubbly, about 1 hour.
  • Garnish with parsley, as desired.

Nutrition Facts : Calories 646, Fat 47.7, SaturatedFat 24.4, Cholesterol 202.8, Sodium 911, Carbohydrate 7.4, Fiber 0.5, Sugar 2.6, Protein 46.1

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