Best Cheesy Summer Squash Spears Recipes
CHEESY SUMMER SQUASH FLATBREADS
When you want a meatless meal with Mediterranean style, these flatbreads smothered with squash, hummus and mozzarella deliver the goods. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Toss squash with oil and salt; spread evenly in a 15x10x1-in. baking pan. Roast until tender, 8-10 minutes. Transfer to a bowl; stir in spinach., Place naan on a baking sheet; spread with hummus. Top with squash mixture and cheese. Bake on a lower oven rack just until cheese is melted, 4-6 minutes. Sprinkle with pepper.
Nutrition Facts : Calories 332 calories, Fat 20g fat (9g saturated fat), Cholesterol 47mg cholesterol, Sodium 737mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein.
CHEESY SUMMER SQUASH SPEARS
I have been experimenting with squash recipes(we eat a lot of squash) to find one that my kids like. I made one up that was really good for us and thought I would share.
Provided by Queenofcamping
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the squash into spears about 2 inches long.
- Spray cookie sheet or baking pan with olive oil spray.
- Lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste).
- Cook in a 375 oven for 15 to 20 minutes then add a couple dollups of butter to the top and let melt in the oven.
- Take out and sprinkle your cheese over the top and then put back in the oven and let the cheese melt or brown as desired.
- All the seasonings are per your taste-use more or less as needed.
Nutrition Facts : Calories 202.8, Fat 13.7, SaturatedFat 8.5, Cholesterol 41.2, Sodium 3827, Carbohydrate 14, Fiber 3.6, Sugar 6.7, Protein 9.3
CHEESY SQUASH
I'm a retired police officer and now a deputy sheriff who loves to cook. But with my busy schedule, I must rely on speedy side dishes like this one. The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately.
Nutrition Facts : Calories 231 calories, Fat 15g fat (9g saturated fat), Cholesterol 52mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein.
CHEESY SUMMER SQUASH CASSEROLE
Onion and cheddar cheese perk up the rich flavor of summer squash in this comforting casserole. A crispy cornflake-crumb topping adds a little crunch. -Katherine Metz, Jacksonville, Florida
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, combine squash, onion and 1/4 teaspoon salt. Cover with water. Bring to a boil. Reduce heat; simmer, uncovered, until squash is crisp-tender, about 2 minutes. Drain., In a small bowl, whisk the egg, mayonnaise, sugar, pepper and remaining salt until blended. Stir in cheese and squash mixture. Transfer to a greased 2-cup baking dish. Toss the cornflakes and butter; sprinkle over top. , Bake, uncovered, at 350° until golden brown and bubbly, 25-30 minutes.
Nutrition Facts : Calories 376 calories, Fat 31g fat (8g saturated fat), Cholesterol 117mg cholesterol, Sodium 937mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 2g fiber), Protein 9g protein.
CHEESY SUMMER SQUASH CASSEROLE
Experience the amazing flavor of this Cheesy Summer Squash Casserole. This Cheesy Summer Squash Casserole is topped with crisp, buttery crackers.
Provided by My Food and Family
Categories Dairy
Time 40m
Yield 14 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Combine all ingredients except cracker crumbs in 2-qt. casserole dish.
- Top with crumbs.
- Bake 30 min. or until heated through.
Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 2 g, Protein 4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #oven #easy #dietary #low-calorie #low-carb #low-in-something #squash #equipment
You'll also love
