Best Cheesy Cauliflower Rice Recipes

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BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE



Broccoli Cauliflower Cheesy Rice Casserole image

This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.

Provided by Karla Everett

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 8

1 pkg frozen chopped broccoli and cauliflower
1/2 medium chopped onion
1 1/2 Tbsp butter
1 can(s) cream of chicken soup
1/4 c milk
1/4 lb velveeta ; cubed
1 1/2 c cooked rice
salt & pepper

Steps:

  • 1. Cook Rice according to package.
  • 2. Cook broccoli and cauliflower according to package.
  • 3. Saute' onion in butter until tender.
  • 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
  • 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
  • 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.

CHEESY CAULIFLOWER RICE



Cheesy Cauliflower Rice image

Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. butter
4-1/2 cups frozen riced cauliflower (about 1 lb.), thawed
2 Tbsp. water
1 oz. (1/8 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 tsp. each dry mustard and onion powder
1/8 tsp. ground red pepper (cayenne)
3/4 cup KRAFT Finely Shredded Sharp Cheddar Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
  • Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
  • Add cheddar and Parmesan; stir until cheddar is melted.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g

CHEESY CAULIFLOWER RICE



Cheesy Cauliflower Rice image

Another low carb cauliflower rice. This is originally from wieght watchers. I added cheese for a cheesy side dish.

Provided by Lisa G. Sweet Pantry Gal

Categories     Rice Sides

Time 25m

Number Of Ingredients 6

1 head cauliflower
1/4 c favorite cheese shredded
2 oz cream cheese
1 small shallot diced
s&p
olive oil

Steps:

  • 1. Chop cauliflower in food processor til consistency of rice.
  • 2. Saute shallots in olive oil til opaque. Add cauliflower. Cook 3-5min til desired considencey.
  • 3. Stir in shredded cheese and soften cream cheese, cover for 3min til cheese melted. Add favorite herbs and spices, and serve.

CHEESY BEEF AND CAULIFLOWER RICE SKILLET



Cheesy Beef and Cauliflower Rice Skillet image

Lower the carbs on your weeknight meals with this Cheesy Beef and Cauliflower Skillet. Riced cauliflower takes the place of white rice for a meaty, cheesy dish your family will love. Warm the cockles of their hearts with this Cheesy Beef and Cauliflower Skillet!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 45m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 11

1 lb. extra-lean ground beef
1/2 each red and green bell pepper, cut lengthwise into strips, then cut crosswise in half
1 small onion, slivered
2 WYLER'S Instant Bouillon Beef Flavored Cubes
1/2 cup boiling water
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. each cracked black pepper and onion powder
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 pkg. (12 oz.) frozen riced cauliflower
1 cup KRAFT Shredded Colby & Monterey Jack Cheeses

Steps:

  • Brown meat with bell peppers and onions in large nonstick skillet over medium heat; drain. Return beef mixture to skillet.
  • Dissolve bouillon cubes in boiling water. Add to beef mixture along with the Worcestershire sauce and dry seasonings; mix well. Add Neufchatel and sour cream; cook 2 to 3 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly.
  • Add cauliflower; cook and stir 7 to 10 min. or until cauliflower is heated through and sauce is slightly thickened. Remove from heat.
  • Top with shredded cheese; cover. Let stand 2 min. or until cheese is melted. (Note: Sauce will continue to thicken upon standing.)

Nutrition Facts : Calories 380, Fat 23 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 125 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

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