Best Cheesy Cauliflower Bites Recipes

CHEESY CAULIFLOWER BITES

Cheesy Cauliflower Bites image

Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.

Provided by My Food and Family

Categories Home

Time 40m

Yield 12 servings

Number Of Ingredients 7

Ingredients

2 pkg. (10 oz. each) frozen riced cauliflower, thawed
1 cup KRAFT Finely Shredded Sharp Cheddar Cheese
3 slices OSCAR MAYER Bacon, cooked, chopped
1/2 cup chopped fresh chives
2 eggs
1/4 tsp. cracked black pepper
1 cup KRAFT Lite Ranch Dressing

Steps:

Heat oven to 400°F
Combine cauliflower, cheese, bacon and chives in large bowl.
Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
Serve with dressing.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

CAULIFLOWER CHEESY BITES

Cauliflower Cheesy Bites image

Cauliflower rice is baked into bread slices and topped with white Cheddar cheese to make these gluten-free grilled cheesy bites.

Provided by Lori Rowley-Sipple

Categories Main Dish Recipes Sandwich Recipes

Time 50m

Yield 4

Number Of Ingredients 6

Ingredients

1 head cauliflower, stemmed and cut into small florets
½ cup grated Parmesan cheese
1 egg
1 teaspoon Italian herb seasoning
½ cup shredded Parmesan cheese
4 slices white Cheddar cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
Place cauliflower florets in a food processor and pulse into crumbs about half the size of rice grains.
Place cauliflower into a large microwave-safe bowl. Microwave until soft and tender, about 2 minutes. Remove and stir. Microwave for 3 minutes. Remove and stir again so that all the grains cook evenly. Microwave until almost dry, about 5 minutes. Stir and microwave until cauliflower looks dry and clumped up, about 5 minutes.
Stir Parmesan cheese, egg, and seasoning into the cauliflower until a smooth paste forms. Divide mixture into 8 equal portions; transfer to the baking sheet. Pat into square 'bread' slices, about 1/2-inch thick, using your knuckles and fingers.
Bake in the preheated oven until slices are golden brown, 15 to 18 minutes. Let cool for a few minutes. Slide off the baking sheet carefully with a good spatula.
Place 1 slice of Cheddar cheese over 4 cauliflower bread slices. Top carefully with the other 4.
Place sandwiches into a toaster oven and broil until cheese is completely melted and bread is toasted, 5 to 10 minutes.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 9.1 g, Cholesterol 93.8 mg, Fat 16.5 g, Fiber 3.8 g, Protein 19.2 g, SaturatedFat 9.9 g, Sodium 542.4 mg, Sugar 3.7 g