HONEY-DIJON ARCTIC CHAR RECIPE
Steps:
- Gather ingredients.
- Rinse fish off in cold water and pat dry with paper towels. Place into a deep glass baking dish.
- Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and pepper in a small bowl.
- Using a spoon, coat fillets with mixture. Cover dish with plastic wrap and place into refrigerator for 30 to 40 minutes.
- Preheat grill for medium-high heat. Right before placing the fish onto the grill, oil grill grates. This can be done by using a large pair of tongs, folded paper towels, and a high smoke point oil like grapeseed or avocado oils.
- Place fish onto grill, skin side down, and cook for 5 minutes. Discard any extra marinade. Carefully, turn fish and cook for an additional 3 to 5 minutes. It is sometimes easier to use 2 heat-resistant spatulas to turn the fish. One to get underneath and the other to assist with turning.
- When the flesh of the fish no longer appears shiny, flakes easily and reaches an internal temperature of 145 F, it is done. Carefully remove from grill, plate and serve.
Nutrition Facts : Calories 948 kcal, Carbohydrate 39 g, Cholesterol 224 mg, Fiber 2 g, Protein 80 g, SaturatedFat 10 g, Sodium 1625 mg, Sugar 36 g, Fat 52 g, ServingSize Serves 4, UnsaturatedFat 0 g
SWISS CHARD IN MUSTARD SAUCE
Discover your new favorite leafy green with this Swiss Chard in Mustard Sauce recipe. Try this zesty Swiss Chard in Mustard Sauce recipe today!
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Chop chard stalks into 1-inch pieces; shred chard leaves. Microwave stalks and water in covered microwaveable dish on HIGH 3 min. Add shredded leaves; microwave 2 min.
- Heat dressing in medium saucepan on medium-high heat. Add onions and mustard; cook and stir 3 min. Stir in tomatoes; cook 5 min., stirring frequently.
- Add chard to saucepan; stir gently until blended.
Nutrition Facts : Calories 60, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
KIELBASA WITH MUSTARD DIP
Steps:
- Slice the kielbasa crosswise 1/2 inch thick diagonally. Heat 2 tablespoons olive oil in a medium (10 to 11-inch) sauté pan, add the kielbasa, and cook over medium-high heat for 5 to 6 minutes, turning occasionally, until the kielbasa is nicely browned on both sides.
- Meanwhile, in a medium bowl, whisk together the mayonnaise, Dijon mustard, whole-grain mustard, horseradish, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve the kielbasa hot from the pan with small wooden skewers and a dish of the mustard sauce on the side for dipping.
CHARD IN DIJON MUSTARD SAUCE
Make and share this Chard in Dijon Mustard Sauce recipe from Food.com.
Provided by dicentra
Categories Chard
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok.
- Sauté the scallions and garlic for 2 minutes until softened and tender.
- Add mushrooms and cook 4-5 minutes more.
- Add chard, cover and cook over low heat for about 5 minutes or until chard is tender, but still crisp.
- Mix in mustard and heat 1-2 minutes more. Serve.
CHARD WITH BACON DRESSING
Mom would prepare this for us often when fresh chard from Dad's garden was plentiful. When I finally wrote down the recipe, Mom couldn't give me exact measurements, as all good cooks are guilty of. I think this recipe is based on traditional Mennonite/Pennsylania Dutch fare, since my Dad was from that region. A blast from the past!
Provided by COOKGIRl
Categories Chard
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain well the chard to remove grit. Cut away stems and discard.
- Fry up bacon slices until crisp. Transfer to paper towel and drain. Let cool, then crumble. Set aside. Reserve bacon fat.
- On medium-high heat in frying pan, add the vinegar and sugar to the bacon fat and bring to boil. Boil for about 30 seconds. Make sure not to burn; reducing heat if necessary.
- Reduce heat to medium, add the chopped chard and sautè 2-3 minutes until slightly wilted but not slimy.
- Add the crumbled bacon. Stir well to coat with the bacon dressing. Transfer to platter and serve warm.
Nutrition Facts : Calories 73.6, Fat 2.7, SaturatedFat 0.8, Cholesterol 3.6, Sodium 367.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5.9, Protein 3.3
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