Best Chai Pomegranate Overnight Oats Recipes

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CHAI LATTE OVERNIGHT OATS



Chai Latte Overnight Oats image

PLEASE NOTE: We have adjusted the amount of spices in the recipe below in response to reader feedback. Thank you to everyone who took the time to comment for helping us make our recipes even better! Get all the flavor of a warm cup of chai in an easy grab-and-go breakfast with these Chai Latte Overnight Oats.

Provided by Cassie Johnston

Categories     Breakfast

Time 5m

Number Of Ingredients 13

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1/4 teaspoon ground cardamom
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cloves (see note)
1/4 teaspoon ground ginger
1 tablespoon chia seeds or ground flaxmeal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup

Steps:

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight, before eating.

Nutrition Facts : Calories 204 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 half batch, Sodium 86 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

OVERNIGHT CHAI OATMEAL



Overnight Chai Oatmeal image

This tastes more like a dessert than breakfast! Top with almonds if you like.

Provided by MD4KINGS

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Steps:

  • Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g

OVERNIGHT CHIA OATS



Overnight Chia Oats image

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 8h5m

Yield 1

Number Of Ingredients 4

1 cup Almond Breeze Vanilla almondmilk
½ mashed banana
½ cup rolled oats
1 tablespoon chia seeds

Steps:

  • In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g

CHIA & ALMOND OVERNIGHT OATS



Chia & almond overnight oats image

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 10m

Number Of Ingredients 8

200g jumbo porridge oats
50g chia seeds
600ml unsweetened almond milk , plus 8 tbsp
2 tsp vanilla extract
125g punnet raspberries
100g almond yogurt
250g punnet blueberries
20g flaked almonds , toasted

Steps:

  • Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
  • Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

HEALTHY OVERNIGHT OATS WITH CHIA



Healthy Overnight Oats with Chia image

Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.

Provided by Kelly Senyei

Categories     main-dish

Time 12h10m

Yield 2 servings

Number Of Ingredients 15

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey
1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana, sliced
1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana, sliced
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds, optional

Steps:

  • For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.

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