Best Cauliflower Slaw Recipes

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RADICCHIO SLAW WITH GREEN BEANS AND CAULIFLOWER



Radicchio Slaw with Green Beans and Cauliflower image

Sliced radicchio -- tossed in a lemon dressing with green beans, cauliflower, and Parmesan cheese -- creates a sweet and crunchy update on the classic summer slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 head (about 2 pounds) cauliflower, cut into small florets
6 ounces green beans, trimmed
1 small head radicchio, cored and thinly sliced
4 anchovy fillets
2 teaspoons finely grated lemon zest
1/3 cup fresh lemon juice (from 2 lemons)
1/2 teaspoon Dijon mustard
3 cloves Roasted Garlic for Radicchio Slaw with Green Beans and Cauliflower
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
1/4 cup finely grated Parmesan cheese (1 ounce), plus more shaved for serving

Steps:

  • Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Working in batches, add cauliflower, and cook for 1 minute. Using a slotted spoon, transfer to ice-water bath. Let cool. Transfer to a large bowl.
  • Return water to a boil. Working in batches, add beans, and cook until they start to turn bright green, about 30 seconds. Using a slotted spoon, transfer to ice-water bath. Let cool. Thinly slice beans on the bias. Transfer to large bowl, and add radicchio.
  • In a blender, process anchovies, lemon zest and juice, mustard, and garlic until smooth. With machine running, pour in oil in a slow, steady stream, blending until emulsified. Season with salt and pepper.
  • Pour dressing over vegetables. Stir in grated Parmesan. Season with salt and pepper. Let stand for at least 10 minutes. Garnish with shaved Parmesan.

CAULIFLOWER SLAW



Cauliflower Slaw image

Provided by Alton Brown

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 10

1/2 cup pine nuts
2 teaspoons kosher salt, divided
2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
1 large head cauliflower, separated into florets (about 2 pounds)
1/2 cup fresh parsley leaves, chopped
2 tablespoons chopped fresh mint
1/2 cup chopped tomatoes
3/4 cup golden raisins
1/4 teaspoon freshly ground black pepper

Steps:

  • Place the pine nuts in a small fine mesh strainer and rinse under cold water. Toss with 1 teaspoon salt. Transfer the nuts to a small brown paper bag, fold over the bag, and microwave on high for 1 1/2 minutes. Remove the bag from the microwave and set aside to cool.
  • Whisk the lime juice and the remaining 1 teaspoon salt together in a large mixing bowl. Slowly drizzle in the olive oil while whisking. Set aside.
  • Using the largest shredding disk of your food processor, feed the florets through the tube until all the florets have been shredded. Transfer to the mixing bowl. Add the parsley, mint, tomatoes, raisins, and black pepper and toss to combine. Add the pine nuts and toss to combine. Cover and refrigerate for 1 hour and up to overnight before serving. Refrigerate, covered, for up to 2 days.

ROASTED GARLIC FOR RADICCHIO SLAW WITH GREEN BEANS AND CAULIFLOWER



Roasted Garlic for Radicchio Slaw with Green Beans and Cauliflower image

Use this garlic in our Radicchio Slaw with Green Beans and Cauliflower.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 head

Number Of Ingredients 2

1 head garlic, papery outer skins discarded, 1/4 inch cut off top
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees. Place garlic on parchment-lined foil, drizzle with oil, and wrap. Roast until golden and soft, about 1 hour. Unwrap; let cool for 10 minutes. Squeeze cloves from peels.

CRISPY CAULIFLOWER TACOS WITH SLAW & AVOCADO CREAM



CRISPY CAULIFLOWER TACOS WITH SLAW & AVOCADO CREAM image

Categories     Avocado     Cauliflower     Vegan

Yield 12 tacos

Number Of Ingredients 29

For the Crispy Cauliflower:
1 small head of cauliflower or ½ a large head of cauliflower, cut into bite-size florets
1 cup gluten-free rolled oats
2 tablespoons chopped fresh cilantro
2 teaspoons chili powder
1 teaspoon smoked paprika
½ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon ground turmeric (optional)
⅛ teaspoon cayenne pepper
1 teaspoon fine grain sea salt
1¼ cup plain, unsweetened almond milk
¾ cup brown rice flour
1 tablespoon fresh lime juice
For the Cabbage Slaw:
2 cups thinly sliced purple cabbage
¼ cup fresh lime juice
1 tablespoon apple cider vinegar
½ tablespoon agave nectar or other liquid sweetener
¼ teaspoon fine grain sea salt
For the Avocado Cream:
1 avocado
¼ cup cilantro leaves
2 tablespoons fresh lime juice
¼ teaspoon fine grain sea salt
For Serving:
12 small soft corn tortillas
lime wedges
cilantro leaves

Steps:

  • To Make the Crispy Cauliflower: Preheat oven to 400 degrees Fahrenheit. Add the rolled oats to a food processor. Pulse 75-80 times or until a coarse meal forms. You don't want the oats to be a fine flour, but rather a texture similar to panko bread crumbs. Transfer the oats to a large, shallow bowl or dish. Add in the cilantro, chili powder, paprika, cumin, garlic powder, turmeric, cayenne pepper, and sea salt. Gently mix to incorporate spices. Add the almond milk, brown rice flour, and lime juice to a large bowl and whisk until smooth. Place about a handful of cauliflower florets into the almond milk batter, toss to coat, shake off excess batter, and transfer to the oat and spice mixture. Toss the pieces until coated and transfer to a large baking sheet lined with parchment paper. Repeat with the remainder of the cauliflower. Bake the cauliflower for 25-30 minutes or until crispy and golden, tossing halfway through baking. Remove from oven and let cool slightly. To Make the Cabbage Slaw: While the cauliflower is baking, make the cabbage slaw by adding the purple cabbage, lime juice, apple cider vinegar, agave nectar, and salt to a small bowl. Toss to coat and let rest, stirring occasionally. To Make the Avocado Cream: Add the flesh of the avocado, lime juice, cilantro leaves, and salt to a food processor. Process for 3-4 minutes or until smooth and resembling a texture similar to mayo. You can either dollop the tacos with the cream or transfer it to a ziploc bag, snip off a corner, and pipe the cream across the tacos. To Assemble the Tacos: Heat each corn tortilla in a small skillet over medium heat for 20-30 seconds on each side. Fill with 3-4 pieces of the cauliflower, top with a small handful of cabbage slaw, and drizzle with avocado cream. Garnish with cilantro leaves and serve with lime wedges.* Refrigerate leftovers. Notes *spritz each taco with a splash of fresh lime juice

HOLIDAY CAULIFLOWER SLAW



Holiday Cauliflower Slaw image

Flavors, colors and foods of the holiday season are featured in this delicious salad.-Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 18

1 cup walnut halves
4 tablespoons olive oil, divided
2 tablespoons sugar
1 tablespoon honey
1/4 teaspoon each ground allspice, cinnamon and cloves
2 cups shredded red cabbage
2 cups fresh cauliflowerets
1 cup watercress
1 cup shredded radicchio
1/3 cup dried cranberries
1/4 cup chopped red onion
2 tablespoons pomegranate juice
1 tablespoon red wine vinegar
1 tablespoon reduced-fat mayonnaise
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 tablespoons minced fresh mint, optional

Steps:

  • In a small skillet, cook walnuts in 2 tablespoons oil over medium heat for 1 minute. Stir in the sugar, honey, allspice, cinnamon and cloves. Cook 3-4 minutes longer or until sugar is melted and nuts are evenly coated. Cool on waxed paper., In a large bowl, combine the cabbage, caulifloweretes, watercress, radicchio, cranberries and red onion. In a small bowl, whisk the pomegranate juice, vinegar, mayonnaise, garlic, salt, red pepper flakes and remaining oil. Stir in mint if desired. Pour over cabbage mixture; toss to coat., Place on a serving platter. Garnish with walnuts.

Nutrition Facts : Calories 280 calories, Fat 21g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 101mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 4g fiber), Protein 5g protein.

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