Best Cauliflower Pumpkin Patties Recipes

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PUMPKIN & CAULIFLOWER GARLIC MASH



Pumpkin & Cauliflower Garlic Mash image

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME



Cauliflower With Pumpkin Seeds, Brown Butter, and Lime image

The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

Provided by Chris Morocco

Categories     Bon Appétit     Cauliflower     Seed     Side     Kid-Friendly     Vegetable     Vegetarian     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil, divided
1 large head of cauliflower
Kosher salt, freshly ground pepper
2 tablespoons unsalted butter
1/4 cup raw shelled pumpkin seeds
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
  • Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
  • Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
  • Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

CHEESY PUMPKIN CAULIFLOWER GRATIN



Cheesy Pumpkin Cauliflower Gratin image

Colorful and creamy, rich pumpkin is the perfect addition to a classic baked vegetable dish. The crispy topping comes together with Progresso plain panko crispy bread crumbs.

Provided by Inspired Taste

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 10

3 lb cauliflower, separated into large florets
3 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
2 cups milk
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 1/4 cups shredded sharp Cheddar cheese (5 oz)
1/2 cup canned pumpkin (not pumpkin pie mix)
1/4 cup Progresso™ plain panko crispy bread crumbs
Salt and freshly ground black pepper

Steps:

  • Heat oven to 375°F. Grease or spray 2-quart baking dish.
  • In 4-quart saucepan two-thirds full of salted water, heat cauliflower to simmering. Cook about 5 minutes or until tender. Drain.
  • Meanwhile, in 2-quart saucepan, melt 2 tablespoons of the butter over low heat. Add flour and cook 1 minute, stirring constantly with whisk. Slowly add milk, continuing to stir with whisk until mixture heats to boiling and thickens. Add 3/4 teaspoon salt, the nutmeg, Cheddar cheese and pumpkin. Stir until smooth.
  • Pour one-third of the sauce into baking dish. Add drained cauliflower, then pour remaining sauce on top.
  • Melt remaining 1 tablespoon butter; toss with bread crumbs. Sprinkle on top of gratin.
  • Bake 25 to 30 minutes or until top is golden brown.

Nutrition Facts : ServingSize 1 Serving

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