Best Cauliflower Provencale Recipes

Cauliflower Provencale image

Provided by Bertie Burroughes

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cauliflower, broken into flourettes
1 medium onion
1 -2 clove garlic
1 tablespoon olive oil
1 can plum tomato
1 teaspoon salt
1 tablespoon herbes de provence
black pepper
1 tablespoon roux ("50:50" flour mashed with softened butter)

Steps:

Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
When soft but not brown add tomato (do not break up too much)& other ingredients.
simmer gently for 3 or 4 minutes.
Adjust seasoning.
Mix Cauliflower and sauce and serve.

Nutrition Facts : Calories 85.2, Fat 3.6, SaturatedFat 0.5, Sodium 627.4, Carbohydrate 12.1, Fiber 4.4, Sugar 5.6, Protein 3.5

Parmesan-Roasted Cauliflower image

Provided by Ina Garten

Categories side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

Steps:

Preheat the oven to 350 degrees.
Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

Cauliflower Provencal image

Provided by Latchy

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

500 g cauliflower, cut into flowerets
1 cup grated cheese, of your choice
1 tablespoon oil
1 garlic clove, crushed
1 onion, chopped
3 anchovy fillets, mashed (optional)
1 red chile, chopped finely
325 g canned tomatoes, reserving all juice in can
fresh ground black pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon marjoram

Steps:

Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
Cook on high for 3 minutes.
Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.

Nutrition Facts : Calories 125.9, Fat 7.1, SaturatedFat 3.3, Cholesterol 12.1, Sodium 305.4, Carbohydrate 11.4, Fiber 3, Sugar 4.9, Protein 6.1