Best Cauliflower Poppers Recipes
GARLIC PARMESAN CAULIFLOWER POPPERS
Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.
Provided by scorbish
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
- Break and beat eggs in a separate bowl.
- Add cauliflower to egg wash and coat evenly.
- Dip each cauliflower piece in flour mix.
- Place on greased cookie sheet and bake for 20 minutes.
CAULIFLOWER POPPERS - 0 POINTS
A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.
Provided by vanillathekatt
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400*.
- Cut cauliflower into florets and place in a bowl.
- Add cumin, chili powder, salt and pepper and toss well to coat.
- Coat baking sheet with cooking spray.
- Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
- Makes about 8 - 1/2 cup servings at zero points.
Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5
GARLIC PARMESAN CAULIFLOWER POPPERS RECIPE - (4.5/5)
Provided by [email protected]
Number Of Ingredients 6
Steps:
- 1.Preheat oven to 400 degrees. 2.Combine & mix together the bread crumbs, cheese, salt, pepper, and garlic in a bowl. 3.Break and beat eggs in a separate bowl. 4.Carefully dip each cauliflower piece into the egg and dip in the bread crumb mixture. 5.Place on a greased cookie sheet & bake for 20 minutes or until golden brown.
CAULIFLOWER POPPERS
Categories Vegetable
Number Of Ingredients 6
Steps:
- Preheat oven to 400 deg F. Coat baking sheet w/ cooking spray. Cut cauliflower floret into bite-sized pieces (should yield 4 cups). Place in bowl and add seasoni...ngs. Toss & coat well. Spread cauliflower on prepared baking sheet and bake until tender, but not mushy; stirring halfway through, about 10 minutes.
WEIGHT WATCHERS CAULIFLOWER POPPERS
Steps:
- Preheat oven to 400 degrees. Cut cauliflower florets into grape sized pieces. There should be about 4 cups. Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper. Toss well to coat. Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender but not mushy, sitrring halfway through, about ten minutes.
CAULIFLOWER POPPERS
This is a recipe I received at a Weight Watcher meeting several years ago. It's a great side dish to any meal and very low in points (however, I think they track differently now).
Provided by Jenny Morrell
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees. Coat a baking pan with spray or use a silpat liner.
- 2. Cut cauliflower florets into bite sized pieces; place in a bowl. Mix cumin, chilli powder, salt, pepper and ground ginger with olive oil. Pour over florets and toss to coat.
- 3. Spread evenly onto baking sheet. Cook until tender but not mushy.
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