Best Cauliflower Pea Salad Recipes

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GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

PEA AND CAULIFLOWER SALAD



Pea and Cauliflower Salad image

This crunchy salad is easy to make.

Provided by Jessica

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

  • Mix the peas, cauliflower, olives, and celery together in a large bowl.
  • Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

CAULIFLOWER AND PEA SALAD



Cauliflower and Pea Salad image

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories     Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

Steps:

  • Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
  • Sprinkle Ranch Dressing mix on top.
  • Refrigerate overnight.
  • Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER



Potato, Pea, and Egg Salad with Some Sneaky Cauliflower image

Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the nutrition without changing the taste. The firm potatoes camouflage the cauliflower from those who would balk at eating vegetables! Blanching the cauliflower and peas also helps preserve their nutrients.

Provided by Whitney Price

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h25m

Yield 10

Number Of Ingredients 10

4 eggs
6 large red potatoes, cubed
¾ cup fresh peas
½ small head cauliflower, broken into very small florets
1 cup soy salad dressing (such as Vegenaise®)
3 green onions, white and light green parts only, thinly sliced
2 tablespoons Dijon mustard
1 tablespoon minced fresh parsley
1 tablespoon dill pickle relish
salt and ground black pepper to taste

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water; cool under cold running water, about 5 minutes.
  • Place potatoes into a large pot, cover with salted water, and bring to a boil; reduce heat to medium-low and simmer until tender but still firm, about 10 minutes. Remove potatoes with a slotted spoon, reserving hot potato water; place potatoes into a bowl to cool to room temperature, about 20 minutes.
  • Place peas and cauliflower florets in a metal strainer; place strainer into the hot potato water to blanch vegetables, about 3 minutes. Drain; allow to cool to room temperature, about 10 minutes.
  • Peel and chop eggs; place into bowl with potatoes. Place peas, cauliflower, salad dressing, green onions, Dijon mustard, parsley, and pickle relish; stir to coat all ingredients evenly with dressing. Season with salt and pepper; chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 256.3 calories, Carbohydrate 42.5 g, Cholesterol 80.2 mg, Fat 7 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 1.5 g, Sodium 254.1 mg, Sugar 4.3 g

BROCCOLI-CAULIFLOWER-PEA SALAD



Broccoli-Cauliflower-Pea Salad image

Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.

Provided by Mean Mary

Categories     Lunch/Snacks

Time 2h20m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

3 cups broccoli, cut into very small florettes
3 cups cauliflower, cut into very small florettes
3 cups celery, diced
1 (10 ounce) package frozen peas
1 cup Spanish peanut
1 cup raisins
1/2 cup diced red onion (optional)
4 slices bacon, cooked and crumbled
1 1/2 cups mayonnaise (light or fat free works fine)
1/4 cup grated parmesan cheese
1/4 cup sugar or 1/4 cup sugar substitute
1/4 teaspoon salt
2 tablespoons grated onions (if you did not put red onion in above)
1 -2 tablespoon white vinegar or 1 -2 tablespoon seasoned rice vinegar

Steps:

  • Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.

Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5

BROCCOLI ~ CAULIFLOWER ~ PEA SALAD



Broccoli ~ Cauliflower ~ Pea Salad image

A salad similar to this was served at my niece's bridal shower. Everyone was raving! We were all trying to figure out the dressing. So this is what I came up with, and it's a real keeper! When I made this for Hubby, he couldn't get enough! I hope you like this as much as we do!

Provided by Debbie Sue

Categories     Other Salads

Number Of Ingredients 7

2 c frozen broccoli and cauliflower medley, thawed
1/2 c frozen peas, thawed
1 bunch green onions, cut small, up into the green part
THE DRESSING
1/4 c mayonnaise
1/4 c sour cream
1/8 tsp garlic powder

Steps:

  • 1. In a bowl mix the green onions into the broccoli, cauliflower, and peas. In a separate bowl mix the mayonnaise, sour cream and the garlic powder together.
  • 2. Pour the dressing over the vegetables. Mix well. Chill, serve, and enjoy!
  • 3. ** If you prefer, you can use fresh broccoli and cauliflower. Just blanch first. This process will keep the broccoli and cauliflower still crisp, just slightly tender.

SNAP PEA AND CAULIFLOWER SALAD



Snap Pea and Cauliflower Salad image

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.

Provided by Kathie Carr

Categories     Other Salads

Time 20m

Number Of Ingredients 13

DRESSING:
1/4 c olive oil
1/2 tsp italian seasoning
1 tsp granulated sugar
2 Tbsp white balsamic vinegar
SALAD:
1 pkg fresh sugar snap peas (8 ounces)
2 c cauliflower cut into bite-size sections
2 carrots, peeled, ends trimmed, and cut into match stick size pieces
1/2 c pitted kalamata olives cut in half lengthwise
8 very thin slices of whole red onion
2 Tbsp fresh parsley minced
salt and pepper to taste

Steps:

  • 1. DRESSING: Pour all of the dressing ingredients into a jar, shake well, and set aside.
  • 2. SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

CAULIFLOWER AND PEA SALAD



Cauliflower and Pea Salad image

This is a good salad for a potluck or family gathering. Few ingredients and very little preparation. The dressing ingredients need to stand in the refrigerator for two days to marry the flavors.

Provided by Stephanie Dodd

Categories     Other Salads

Time 15m

Number Of Ingredients 7

1 medium head cauliflower, broken into bite size pieces
1 box frozen peas
3 ribs celery, cut into bite size pieces
1 1/2 c hellman's mayonnaise
1 medium onion, finely chopped
1 tsp ground dill weed
1 1/2 tsp seasoned salt

Steps:

  • 1. Mix the dressing ingredients (mayonnaise, onion, dill weed and salt) and let sit in the refrigerator for two days. Pour over vegetables and stir lightly. Refrigerate. ENJOY!

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

Make and share this Cauliflower Pea Salad recipe from Food.com.

Provided by Khrissypoo

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cups chopped cauliflower
1 cup celery, diced
2 cups frozen peas, thawed
onion, slices
0.5 (1 ounce) package ranch dressing mix
1 cup mayonnaise (salad dressing)

Steps:

  • Combine the cauliflower, celery peas and onions in a large bowl.
  • Blend the Ranch dressing mix and mayonnaise until smooth.
  • Pour over cauliflower.
  • Toss to coat and chill.

Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5

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