Best Cauliflower Mock Potato Salad Recipes

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MOCK " POTATO/CAULIFLOWER " SALAD



Mock

Make and share this Mock " Potato/Cauliflower " Salad recipe from Food.com.

Provided by heartbeat

Categories     Cauliflower

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

3 cups cauliflower
2 stalks celery, chopped
3 hard-boiled eggs
4 green onions, chopped
3 slices bacon, microwaved crisp
1 garlic clove, minced
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup fat-free buttermilk

Steps:

  • Break cauliflower into bite-size florets, and microwave 3 minutes til crisp-tender. Shock in cold water, changing frequently, until cool. Blot with paper towels til completely dried.
  • Chop boiled eggs. Crumble bacon. Add all vegetables, garlic, eggs, and bacon to large mixing bowl.
  • Stir together sour cream, mayonnaise, and buttermilk til smooth. Pour over vegetable mixture and toss well.
  • Chill at least 2 hours. Keeps 3-4 days in fridge.

Nutrition Facts : Calories 67.9, Fat 4.2, SaturatedFat 1.4, Cholesterol 58.4, Sodium 124.1, Carbohydrate 4.4, Fiber 1, Sugar 2.1, Protein 3.4

CAULIFLOWER MOCK "POTATO" SALAD



Cauliflower Mock

The taste of traditional potato salad that is as good (or better!) than the original without the carbs.

Provided by Lise P.

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 head cauliflower, cut into bite-sized pieces
2 hard-boiled eggs, chopped
3 tablespoons mayonnaise
3 tablespoons Greek yogurt (or sour cream)
1/4 cup dill pickle relish
1 tablespoon finely chopped onion (Vidalia onion, if available)
1 tablespoon finely chopped celery
1 tablespoon Dijon mustard (or mustard of choice)
1 teaspoon turmeric
1 teaspoon mustard powder
1 teaspoon vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
1/2 teaspoon dill
1/4 teaspoon celery salt

Steps:

  • Bring a pot of salted water to a boil over high heat. Add cleaned, chopped cauliflower; cover and cook for 5 minutes. Drain and rinse under cold water to cool. Place in fridge to further cool while completing step two.
  • Combine all remaining ingredients except eggs.
  • Add cooled cauliflower & chopped egg to bowl, fold gently to coat all the pieces. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve garnish with a sprinkle of additional paprika if desired.

Nutrition Facts : Calories 105.2, Fat 3.6, SaturatedFat 1, Cholesterol 93.2, Sodium 868.3, Carbohydrate 14.2, Fiber 4, Sugar 3.3, Protein 6.5

MOCK POTATO SALAD (CAULIFLOWER)



Mock Potato Salad (Cauliflower) image

This is the greatest salad since the vinaigrette cabbage salad. It is so good and healthy too. Ready in about 40 minutes counting chill time too!

Provided by Pat Duran

Categories     Other Salads

Time 40m

Number Of Ingredients 12

1 large head cauliflower
1 large dill pickle, chopped
2 stick celery, chopped
4 medium radishes sliced
1/2 c diced green bell pepper
1 Tbsp onion flakes
1 pinch salt
3 Tbsp mustard
1/2 tsp lemon juice
1/2 tsp worcestershire sauce
1 tsp sweetener
sprinkle on paprika,optional

Steps:

  • 1. Cook cleaned and broken into bite sized pieces the cauliflower ;until al dente tender-no salt. About 10 minutes.Drain and rinse,dry on paper towels.
  • 2. Combine all ingredients except cauliflower until well blended and then fold in the cauliflower. Chill for 30 minutes so flavors can blend. Sprinkle with paprika and serve.

MOCK POTATO SALAD (CAULIFLOWER)



Mock Potato Salad (Cauliflower) image

Low carb potato salad made with cauliflower instead of potatoes. You cannot even tell it's not real potato salad. I actually prefer it over regular potato salad.

Provided by Marianne Gleason

Categories     Potato Salads

Time 40m

Number Of Ingredients 9

2 heads cauliflower, chop florets into 1/2 inch pieces
1 c mayonnaise
1 1/2 tsp yellow mustard
salt and pepper, to taste
1/3 c dill pickle, chopped
1/2 of a small red onion, diced small
2 Tbsp dill pickle juice
7 hard boiled eggs
1/2 c celery, diced

Steps:

  • 1. In a large pot, place 2 inches of water and 1 1/2 tsp. salt and bring to a boil. Once boiling, add the cauliflower and cook until tender, approx. 15-20 minutes. Drain and let cool.
  • 2. In a separate bowl, mix mayonnaise, mustard, pickle juice, salt and pepper.
  • 3. Chop 5 of the hard boiled eggs and add to the cauliflower. Save 2 of the eggs to slice and put on top of the salad.
  • 4. Add celery, red onion and pickle to the cauliflower. Add mayonnaise mixture to cauliflower and mix until all of the cauliflower is coated.
  • 5. Add sliced egg to top of salad and serve, or refrigerate until later.

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

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