Best Cauliflower Mac And Cheese Recipes

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CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 tablespoon butter, plus more for the pan
1 large head cauliflower, cut into florets
1 cup whole milk
1/2 teaspoon dry mustard
Hot sauce, as needed
1 cup grated pepper jack cheese
One 4-ounce log fresh goat cheese
1/4 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 375 degrees F. Grease a baking dish with butter.
  • Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well.
  • In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in the pepper jack and goat cheese. When melted and smooth, stir in the cauliflower. Spread the mixture into the prepared baking dish and sprinkle over the Parmesan.
  • Bake until the top is golden brown and the mixture is bubbling, about 30 minutes. Let rest for a few minutes before serving.

CAULIFLOWER "MAC AND CHEESE" BAKE



Cauliflower

Replace macaroni with cauliflower in our twist on a classic Mac and Cheese. Our imposter pasta is sure to become a new family favourite.

Provided by Cracker Barrel

Categories     Trusted Brands: Recipes and Tips     CRACKER BARREL Shreds

Time 45m

Yield 6

Number Of Ingredients 9

6 cups small cauliflower florets
3 tablespoons non-hydrogenated margarine, divided
1 onion, chopped
⅓ cup flour
2 teaspoons dry mustard
2 ½ cups milk
1 ½ cups CRACKER BARREL Shredded Double Cheddar Cheese, divided
⅓ cup KRAFT 100% Parmesan Aged Grated Cheese, divided
½ cup panko bread crumbs

Steps:

  • Heat oven to 375 degrees F (190 degrees C).
  • Cook cauliflower in boiling water in large saucepan 4 minutes; drain well.
  • Melt 2 Tbsp. margarine in large saucepan on medium heat. Add onions; cook and stir 3 minutes or until crisp-tender. Stir in flour and mustard; cook and stir 1 minute. Whisk in milk; cook 5 minutes or until thickened, stirring frequently. Remove from heat. Add 1-1/4 cups Cheddar and 3 Tbsp. Parmesan; stir until Cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2.5-L casserole dish sprayed with cooking spray.
  • Microwave remaining margarine in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.
  • Bake 20 to 25 minutes or until heated through, topping with remaining Cheddar for the last 5 minutes.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 25.4 g, Cholesterol 22.6 mg, Fat 18.7 g, Fiber 3.4 g, Protein 16.2 g, SaturatedFat 9.7 g, Sodium 460.5 mg, Sugar 8.8 g

BROCCOLI AND CAULIFLOWER GRATIN MAC N CHEESE



Broccoli and Cauliflower Gratin Mac n Cheese image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 11

Salt
1 small head or bundle broccoli, trimmed into florets
1 small head cauliflower or half a large head, trimmed and cut into florets
1 pound whole-wheat macaroni or penne or other short cut pasta
2 cups sour cream or reduced-fat sour cream
1 tablespoon Dijon mustard
1/3 cup finely chopped chives
2 cloves garlic, peeled and grated or crushed into paste
A few drops hot sauce
Freshly ground black pepper
2 1/2 cups grated extra-sharp Cheddar

Steps:

  • Bring a large pot of water to a boil over medium heat. Salt the water and add the broccoli and cauliflower florets. Boil the vegetables for 5 minutes, then remove them with a spider or a strainer and drain. Add the pasta to the water and undercook by about 2 minutes, drain.
  • Meanwhile, combine the sour cream in a large bowl along with the mustard, chives, garlic, hot sauce and salt and pepper, to taste. Add the pasta and cauliflower and 2/3 of the cheese. Stir to combine, then transfer it to a casserole or baking dish and cover with the remaining cheese. Cool and chill for a make-ahead meal.
  • To heat and eat, put the casserole on baking sheet and bake it in the middle of a preheated 375 degree F oven until deeply golden and bubbly, about 40 to 45 minutes.

CHEESY HAM AND CAULIFLOWER CASSEROLE (MOCK MAC AND CHEESE)



Cheesy Ham and Cauliflower Casserole (Mock Mac and Cheese) image

"Macaroni and cheese with ham, made using cauliflower in place of the pasta. Serve with fresh veggies."

Provided by Joey Joan

Yield 8

Number Of Ingredients 10

1 medium head cauliflower, cut into bite-sized florets
1 1/2 cups milk
2 tablespoons unsalted butter, softened
2 tablespoons all-purpose flour
2 1/2 cups shredded Cheddar cheese
1/8 teaspoon dried minced onion
1 pinch garlic powder, or to taste
salt and ground black pepper to taste
3 cups chopped cooked ham
2 cups french-fried onions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender yet firm to the bite, 2 to 6 minutes.
  • While cauliflower steams, heat milk in a saucepan over medium-low heat. Mix softened butter and flour together until it forms a ball. Melt flour ball into heated milk; lower heat and stir constantly until thickened. Add Cheddar cheese, onion, garlic powder, salt, and pepper; heat until cheese is completely melted.
  • Combine cauliflower, ham, and cheese sauce in a large bowl. Gently mix together. Pour into the prepared baking pan.
  • Bake in the preheated oven, uncovered, for 20 minutes. Top with french-fried onions and bake for 10 minutes more. Let sit for 5 minutes or more before serving.

BUFFALO CAULIFLOWER BAKED MAC AND CHEESE



Buffalo Cauliflower Baked Mac and Cheese image

This incredible and substantial side dish has that traditional buffalo-wing flavor, but without any meat. Serve with extra hot sauce on the side for your friends and family who love heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 8 to 10 servings

Number Of Ingredients 17

7 tablespoons unsalted butter, plus more for the dish
Kosher salt
1 medium head cauliflower, cut into florets (about 4 cups)
1 pound elbow macaroni
2 stalks celery, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
3/4 cup hot sauce, plus more for serving, preferably Frank's RedHot
2 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups half-and-half
1 pound sharp yellow Cheddar, cut into 1/2-inch cubes (about 3 1/2 cups)
8 ounces pepper jack cheese, shredded (about 2 cups)
2/3 cup sour cream
1 cup panko
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F and butter a 13-by-9-inch baking dish.
  • Bring a large pot of salted water to a boil and fill a large bowl with ice water. Cook the cauliflower until just tender, about 5 minutes. Use a slotted spoon or spider to remove the cauliflower and immediately submerge it in the ice water to cool completely, then drain. Bring the salted water back to a boil and cook the pasta until al dente, about 7 minutes. Drain and set aside.
  • Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the celery and onion and cook until soft, about 5 minutes. Stir in the blanched cauliflower and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 minute more.
  • Melt 2 tablespoons butter in a medium saucepan over medium heat. Whisk in the flour and mustard until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the Cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Spread half of the macaroni in the prepared baking dish and pour over about half of the cheese sauce. Top with the cauliflower mixture and the remaining macaroni. Pour the remaining cheese sauce evenly on top.
  • Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted, about 30 seconds. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let cool 10 minutes, then serve with additional hot sauce on the side.

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Somewhere between macaroni and cheese, British cauliflower cheese and a cauliflower gratin is this burbling dish of tangy, creamy cauliflower. Cauliflower florets cut into noodle-size pieces step in for macaroni in this pasta-less macaroni and cheese; they're roasted and draped in a mixture of melty Cheddar, heavy cream, garlic and cayenne. You could also add mustard, thyme or rosemary, or even caramelized onions, and swap out the Cheddar for Gruyère or another cheese. As the cauliflower cooks in the cream mixture, the cream thickens slightly and the cauliflower continues to brown. Serve it with a bright, crisp salad to offset the richness.

Provided by Ali Slagle

Categories     dinner, weekday, casseroles, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 large cauliflower (2 1/2 pounds), cut into small florets the size of macaroni
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 1/2 cups grated Cheddar (about 6 ounces)
1 cup heavy cream
1 garlic clove, finely grated
1/4 teaspoon cayenne

Steps:

  • Heat the oven to 450 degrees. Toss the cauliflower with the olive oil on a baking sheet. Season with salt and pepper, spread in an even layer and roast until browned and cooked through but retaining some bite, about 15 minutes.
  • Transfer the cauliflower to an 8-inch or other 2-quart baking dish. (You could also bake this in individual ramekins; just mix the cauliflower with the other ingredients in a medium bowl before dividing.) Reserve 1/4 cup Cheddar. Add the remaining 1 1/4 cups Cheddar, heavy cream, garlic and cayenne to the cauliflower and stir to combine. Season with salt and pepper, then top with the reserved 1/4 cup Cheddar.
  • Roast until the cream has thickened, the cheese has melted, and some of the cauliflower is browned on top, 15 to 20 minutes. Let sit 5 minutes before serving.

ROASTED CAULIFLOWER MAC AND CHEESE



Roasted Cauliflower Mac and Cheese image

This roasted cauliflower mac and cheese is a no-pasta version of a classic.

Provided by Fernella

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 4

Number Of Ingredients 8

1 head cauliflower, broken into florets
cooking spray
salt and ground black pepper to taste
2 cups half-and-half
2 cups shredded Mexican cheese blend
1 cup shredded Cheddar cheese
2 tablespoons cream cheese
1 teaspoon unsalted butter, or as needed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray cauliflower florets with cooking spray and season with salt and pepper; place on a baking sheet.
  • Roast in the preheated oven for 30 minutes.
  • Meanwhile, heat half-and-half in a saucepan over medium-low heat. Add Mexican, Cheddar, and cream cheeses slowly, stirring to combine, until melted.
  • Butter an 8x10-inch baking dish.
  • Mix roasted cauliflower with cheese sauce. Transfer to the prepared dish.
  • Bake in the preheated oven until bubbly, about 15 minutes.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 15.6 g, Cholesterol 156.1 mg, Fat 50.5 g, Fiber 3.6 g, Protein 30.7 g, SaturatedFat 33.2 g, Sodium 845.6 mg, Sugar 3.8 g

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Cauliflower "mac" and cheese is a great alternative to a pasta side dish. It's rich and creamy and gets the kids to love cauliflower!

Provided by Leigh K

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 10

cooking spray
1 large head cauliflower, cut into small florets
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 ½ teaspoons Dijon mustard
1 ½ cups shredded sharp Cheddar cheese, divided
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground coriander

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish lightly with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and pat dry with paper towels. Transfer to the prepared baking dish.
  • Bring cream to a simmer in a small saucepan over medium heat. Whisk in cream cheese and mustard until smooth. Add 1 cup Cheddar cheese, salt, pepper, garlic powder, and coriander. Whisk just until the cheese melts, 1 to 2 minutes. Remove from the heat and pour over cauliflower, stirring gently to combine. Sprinkle with remaining 1/2 cup Cheddar.
  • Bake in the preheated oven until light brown and bubbly, about 15 minutes.

Nutrition Facts : Calories 345.6 calories, Carbohydrate 9.6 g, Cholesterol 100.9 mg, Fat 29.5 g, Fiber 3.5 g, Protein 12.9 g, SaturatedFat 18.5 g, Sodium 490.5 mg, Sugar 3.6 g

KETO CAULIFLOWER MAC AND CHEESE



Keto Cauliflower Mac and Cheese image

I knew when beginning a keto lifestyle that I would have to figure out a way to get some of my comfort foods. I can't even believe how good this turned out.

Provided by Nikki Johnson

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 50m

Yield 8

Number Of Ingredients 8

12 ounces cauliflower, chopped
water to cover
8 ounces shredded sharp Cheddar cheese
8 ounces shredded Colby-Monterey Jack cheese
½ cup sour cream
½ cup mayonnaise (such as Duke's®)
¼ cup finely chopped onion
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and cover with water and bring to a boil. Reduce heat to medium-low, cover, and simmer until fork-tender, about 5 minutes. Drain.
  • Meanwhile, combine Cheddar cheese, Colby-Monterey Jack cheese, sour cream, mayonnaise, and onion in a large bowl. Add drained cauliflower and mix until cauliflower is well coated with cheese mixture. Transfer to an oven-safe casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.
  • Bake in the preheated oven until top is golden brown and cheese is completely melted, about 30 minutes.

Nutrition Facts : Calories 393.1 calories, Carbohydrate 5.1 g, Cholesterol 75.8 mg, Fat 34.7 g, Fiber 1.1 g, Protein 16.6 g, SaturatedFat 17.3 g, Sodium 537 mg, Sugar 1.6 g

CAULIFLOWER AND MUSHROOM MAC AND CHEESE



Cauliflower and Mushroom Mac and Cheese image

Provided by Bobby Flay

Categories     main-dish

Time 1h35m

Yield 4 to 6 serving

Number Of Ingredients 27

3 tablespoons canola oil
2 small shallots, finely diced
2 cloves garlic, finely chopped to a paste
1 1/4 pounds cremini mushrooms, thinly sliced
1/2 cup dry white wine
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pound cavatappi pasta (or other curly pasta)
5 to 6 cups whole milk
3 tablespoons canola oil
1 small head cauliflower, cut into florets
6 tablespoons unsalted butter, plus more for buttering dish
1/4 cup all-purpose flour
8 ounces fontina cheese, grated
8 ounces Monterey Jack cheese, grated
1/4 cup grated asiago cheese
1/4 cup grated Parmigiano-Reggiano
Pinch of grated nutmeg
1 stick (8 tablespoons) unsalted butter, cut into pieces
2 teaspoons anchovy paste
1/4 cup Calabrian chiles in oil, patted dry and chopped
1 clove garlic, finely chopped
1 1/2 cups panko breadcrumbs
1/4 cup chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
White truffle oil, for drizzling
Fresh parsley leaves, for garnish

Steps:

  • For the mushrooms: Heat 1 tablespoon of the oil in a large saute pan over medium heat. Add the shallots and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds.
  • Increase the heat to high, add the remaining 2 tablespoons of oil and heat until it begins to shimmer. Add the mushrooms and cook until golden brown and soft, stirring occasionally, about 8 minutes. Add the wine and cook until reduced; season with salt and pepper. Set aside.
  • For the mac and cheese: Preheat the oven to 350 degrees F.
  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente, about 9 minutes. Drain and rinse with cold water to stop cooking. Transfer to a large bowl.
  • Put the milk into a medium saucepan and bring to a simmer over low heat.
  • Heat the oil in a large ovenproof saute pan over medium heat until it begins to shimmer. Add the cauliflower, season with salt and pepper and toss to coat. Cook until slightly soft, about 5 minutes. Add 1 cup of water, cover loosely with foil and cook in the oven until soft.
  • To make the bechamel, melt the butter in a large saucepan over medium heat. Whisk in the flour and cook for 1 minute. Slowly whisk in 4 cups of the milk and cook, whisking constantly, until thickened and the flour taste has been cooked out, about 7 minutes, adding more milk if the sauce is too thick.
  • Remove the cauliflower from the oven and transfer to a blender with 1 cup of the milk and blend until smooth. Add the cauliflower puree to the bechamel and stir until combined. Slowly whisk in the fontina, Monterey Jack, asiago and Parmigiano-Reggiano until smooth, adding more hot milk if too thick. Mix in the nutmeg. Pour the sauce over the pasta, add the mushrooms and stir well to combine.
  • Butter a 10-inch baking dish, transfer the pasta mixture to it and bake until bubbly and the top is lightly golden brown, about 30 minutes.
  • For the breadcrumb topping: While the mac and cheese is baking, melt the butter in a large saute pan over medium heat. Add the anchovy paste and cook for 1 minute. Add the chiles and garlic and cook for 30 seconds. Add the breadcrumbs and cook until lightly toasted, about 5 minutes. Stir in the parsley and season with salt and pepper.
  • Serve the mac and cheese topped with some of the breadcrumbs and a drizzle of white truffle oil. Garnish with parsley leaves.

MAC AND CHEESE WITH CAULIFLOWER



Mac and Cheese with Cauliflower image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter
3 cloves garlic, finely grated
1/3 cup panko
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
8 ounces whole-grain elbow macaroni
1 small head cauliflower, cut into small florets
3 tablespoons all-purpose flour
2 cups 2% milk
2 ounces light cream cheese, at room temperature
8 ounces white cheddar cheese, shredded (about 2 cups)
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Heat 1 tablespoon butter and 1 grated garlic clove in a small nonstick skillet over medium heat until foamy. Stir in the panko, season with salt and pepper and cook, stirring, until golden, about 5 minutes. Transfer to a small bowl and stir in the parsley.
  • Bring a large pot of salted water to a boil. Add the macaroni and cook as the label directs for al dente, adding the cauliflower during the last 4 minutes of cooking. Reserve 1/4 cup cooking water, then drain the macaroni and cauliflower; set aside. Carefully wipe out the pot.
  • Return the pot to the stove, add the remaining 3 tablespoons butter and melt over medium-high heat. Add the remaining 2 grated garlic cloves and cook 1 minute. Whisk in the flour and cook until golden, about 2 minutes. Whisk in the milk, return to a simmer and cook until thickened and smooth, 1 to 2 minutes. Whisk in the cream cheese and cheddar until smooth; season with 1/2 teaspoon salt.
  • Stir the spinach into the cheese sauce until wilted, then add the macaroni and cauliflower; season with salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, until the sauce is creamy and smooth. Divide among bowls and top with the herbed panko.

Nutrition Facts : Calories 740, Fat 35 grams, SaturatedFat 20 grams, Cholesterol 99 milligrams, Sodium 873 milligrams, Carbohydrate 74 grams, Fiber 10 grams, Protein 32 grams, Sugar 11 grams

VEGAN CAULIFLOWER MAC AND CHEESE



Vegan Cauliflower Mac and Cheese image

This low-fat, dairy-free version of an American classic certainly has the right look, with its creamy orange sauce, thanks to pureed cauliflower, vegan Cheddar and turmeric. We used umami-packed miso paste and nutritional yeast to evoke the savory, nutty quality of cheese.

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 16

3 cups small cauliflower florets, chopped
2 teaspoons extra-virgin olive oil
1 large shallot, minced
1 large clove garlic, minced
Juice of 1 small lemon (about 2 tablespoons)
1 tablespoon white or yellow miso paste
2 teaspoons spicy mustard
Kosher salt and freshly ground black pepper
1/2 teaspoon ground cayenne pepper
1/8 teaspoon ground turmeric
3/4 cup plain unsweetened almond or other plant-based milk
1/4 cup nutritional yeast flakes
2 teaspoons packed brown sugar
10 ounces shredded vegan Cheddar (about 2 1/2 cups)
1 pound elbow macaroni
Hot sauce, for serving, optional

Steps:

  • Bring a large pot of water to a boil.
  • Put the cauliflower and 1 cup water in a small saucepan over medium heat. Cover, bring to a simmer and cook until the cauliflower is fully softened, about 20 minutes. Transfer the cooked cauliflower and all the cooking liquid to a food processor and set aside. Wipe out the saucepan.
  • Heat the oil in the saucepan over medium heat. Add the shallot and garlic and cook, stirring, until softened, about 3 minutes. Stir in the lemon juice, miso, mustard, 1 teaspoon salt, 3/4 teaspoon black pepper, cayenne and turmeric until well combined. Gradually whisk in the almond milk, nutritional yeast and brown sugar and bring just to a simmer. Remove from heat.
  • Process the cauliflower until smooth. With the food processor running, gradually add the warm almond milk mixture and process until extra creamy.
  • Transfer the cauliflower-almond milk mixture to a large saucepan over medium heat, add the vegan Cheddar and stir occasionally until it melts.
  • Meanwhile, add the elbow macaroni to the boiling water and cook according to package directions. Strain, reserving 1 cup of pasta water.
  • Add the pasta to the sauce and stir to combine. Stir in some of the reserved pasta cooking liquid to reach your desired consistency. Add salt to taste. Serve hot with hot sauce on the side if using.

Nutrition Facts : Calories 460 calorie, Fat 15 grams, SaturatedFat 1.5 grams, Sodium 650 milligrams, Carbohydrate 67 grams, Fiber 7 grams, Protein 16 grams, Sugar 6 grams

SLOW COOKER SPINACH AND CAULIFLOWER MAC AND CHEESE



Slow Cooker Spinach and Cauliflower Mac and Cheese image

Use gluten-free macaroni and 2 kinds of cheese, plus frozen spinach and cauliflower to whip up this slow cooker comfort-food meal.

Provided by Jessica Latty

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes

Time 2h25m

Yield 8

Number Of Ingredients 13

2 (12 fluid ounce) cans 2% evaporated milk
2 cups unsalted chicken stock
1 tablespoon low-sodium Worcestershire sauce
2 tablespoons brown mustard
1 teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon paprika
8 ounces processed cheese food (such as Velveeta®), cubed
4 tablespoons butter, cubed
8 ounces gluten-free elbow macaroni
8 ounces shredded mozzarella cheese
1 (12 ounce) package frozen chopped spinach
1 (12 ounce) package frozen cauliflower

Steps:

  • Grease or line the insert of a 6-quart slow cooker. Combine evaporated milk, stock, Worcestershire sauce, mustard, black pepper, garlic powder, and paprika in the slow cooker. Stir in processed cheese food and butter. Add macaroni and mozzarella cheese.
  • Cover slow cooker with the lid and cook on High, stirring every hour, until cheese is melted and macaroni is cooked, 2 to 3 hours.
  • Empty frozen spinach into a microwave-safe bowl and add 2 tablespoons water. Cover and cook in the microwave on high until hot all the way through, 5 to 7 minutes, stirring halfway through. Drain and press moisture from spinach. Add to macaroni and cheese in the slow cooker and stir.
  • Empty frozen cauliflower into a microwave-safe bowl and add 2 tablespoons water. Cover and cook in the microwave on high until hot all the way through, 5 to 7 minutes, stirring halfway through. Chop into smaller pieces if necessary. Add to macaroni and cheese in the slow cooker and stir.
  • Serve immediately or divide into freezer-safe containers for individual servings.

Nutrition Facts : Calories 477.8 calories, Carbohydrate 39.6 g, Cholesterol 80 mg, Fat 25.6 g, Fiber 2.9 g, Protein 24.5 g, SaturatedFat 15.4 g, Sodium 711.2 mg, Sugar 11.4 g

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

It's mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version.

Provided by James Ashton Greene

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 2

Number Of Ingredients 8

cooking spray
1 ½ cups chopped cauliflower
2 ⅝ ounces shredded 2% reduced-fat Cheddar cheese
½ cup low-fat (1%) cottage cheese
¼ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.
  • Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.
  • Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.
  • Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.
  • Bake in the preheated oven until golden and bubbly, about 35 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 8.1 g, Cholesterol 10.2 mg, Fat 3 g, Fiber 1.9 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 616.2 mg, Sugar 4.6 g

BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER



Baked Mac and Cheese with Hidden Cauliflower image

"If you're having trouble getting your kids to eat veggies, try this recipe. They'll love how the cauliflower gets all mixed in with the noodles and cheese," says Valerie.

Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 8 to 10 servings

Number Of Ingredients 13

Cooking spray
1 pound elbow macaroni
Kosher salt
1 small head cauliflower, cored
4 tablespoons unsalted butter
1/2 medium onion, finely chopped
5 tablespoons all-purpose flour
4 cups whole milk
2 cups shredded mild cheddar cheese (about 8 ounces)
2 cups shredded Colby Jack cheese (about 8 ounces)
3 tablespoons creamy French onion dip
1/4 teaspoon cayenne pepper
2 cups crushed sour cream-and-cheddar potato chips

Steps:

  • Preheat the oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Cook the pasta in boiling salted water according to the package directions. Drain and set aside. Meanwhile, grate the cauliflower on the large holes of a box grater or chop it into chunks and pulse to rice-size pieces in a food processor.
  • Melt the butter in a large pot over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring. Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
  • Take the pot off the heat and stir in the cheddar, Colby Jack, French onion dip, cayenne and 1 teaspoon salt until the cheese and dip melt. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  • Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).

BROCCOLI-CAULIFLOWER MAC AND CHEESE



Broccoli-Cauliflower Mac and Cheese image

Make and share this Broccoli-Cauliflower Mac and Cheese recipe from Food.com.

Provided by agileangus

Categories     High In...

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb rotini pasta
8 tablespoons butter
6 tablespoons flour
1/4 cup minced shallot
4 cups milk
1/4 teaspoon salt
8 ounces grated sharp cheddar cheese
8 ounces grated swiss cheese
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets

Steps:

  • Steam broccoli and cauliflower until just tender.
  • Preheat oven to 375 degrees and grease a 3 quart baking dish.
  • Cook pasta 2 minutes less than package directions.
  • While pasta cooks, in a medium saucepan over medium heat, melt butter. Ass flour and shallot, and cook 2 minutes, stirring frequently. In a slow stream, add milk,whisking constantly. Increase heat to medium-high and bring to simmer. Cook for 2-4 minutes until thickened.
  • Off heat, add salt and cheeses, stirring until cheese is just melted. Combine pasta with cheese sauce, broccoli and cauliflower, and pour the mixture into a baking dish.
  • Bake until sizzling and lightly browned on top, about 20 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 647.4, Fat 34.3, SaturatedFat 21.3, Cholesterol 103.6, Sodium 478.5, Carbohydrate 57.1, Fiber 2.4, Sugar 2.5, Protein 27.8

CARROT AND CAULIFLOWER MAC AND CHEESE



Carrot and Cauliflower Mac and Cheese image

Kids and adults will have no problem eating all their vegetables when you serve our carrot and cauliflower mac and cheese. Ready in 60 minutes!

Provided by Deborah Harroun

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 12

1/2 lb carrots, cut into chunks
1/2 lb cauliflower, broken into chunks
1 tablespoon olive oil
Salt and pepper
1/2 cup water
1 box (13.25 oz) whole wheat fusilli or other pasta
1/4 cup butter
3/4 cup chopped onions
1 clove garlic, finely chopped
3 tablespoons Gold Medal™ all-purpose flour
2 cups milk
3 cups shredded extra-sharp Cheddar cheese (12 oz)

Steps:

  • Heat oven to 400°F. In medium bowl, place carrots and cauliflower. Drizzle with olive oil and sprinkle with salt and pepper to taste; gently mix. Place in single layer on ungreased cookie sheet.
  • Roast about 20 minutes, stirring once or twice, until vegetables are soft and browned. Remove from oven. Set oven control to broil.
  • In food processor, place roasted vegetables. Cover; process with on-and-off pulses until pureed. (Mixture will not be completely smooth, but no large pieces should remain.) Add water; puree until almost smooth. Set aside.
  • In 4-quart Dutch oven or stockpot, cook fusilli in boiling salted water as directed on box. Drain; return to fusilli Dutch oven.
  • Meanwhile, in 12-inch skillet, melt butter. Add onions; cook and stir 4 minutes. Stir in garlic; cook 1 minute. Sprinkle flour over onion and garlic; stir with whisk to combine. Cook about 1 minute. Slowly beat in milk. Cook until thickened and bubbly. Stir in 2 1/2 cups of the cheese; cook and stir until melted. Stir in vegetable puree.
  • Pour cheese mixture over cooked fusilli; stir to combine. Divide mixture evenly among 4 to 6 individual ovenproof ceramic baking dishes or into shallow 3-quart ceramic baking dish. Sprinkle remaining 1/2 cup cheese evenly over tops.
  • Broil about 6 inches from heat 2 to 3 minutes or just until cheese is melted.

Nutrition Facts : ServingSize 1 Serving

KETO BAKED CAULIFLOWER "MAC" AND CHEESE



Keto Baked Cauliflower

A tasty, low-carb alternative to traditional mac and cheese.

Provided by Darrel Tyler

Categories     Keto Diet

Time 1h10m

Yield 10

Number Of Ingredients 11

8 cups cauliflower florets
1 drizzle olive oil
1 tablespoon butter
2 teaspoons olive oil
¼ cup minced onion
3 tablespoons all-purpose flour
2 cups milk
½ teaspoon salt
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
½ cup panko bread crumbs, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Drizzle cauliflower with olive oil and wrap in aluminum foil.
  • Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).
  • Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.
  • Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.
  • Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.

Nutrition Facts : Calories 202.8 calories, Carbohydrate 12.9 g, Cholesterol 35.9 mg, Fat 13 g, Fiber 2.2 g, Protein 10.9 g, SaturatedFat 7.4 g, Sodium 366.5 mg, Sugar 4.5 g

CAULIFLOWER MAC AND CHEESE CASSEROLE



CAULIFLOWER MAC AND CHEESE CASSEROLE image

Categories     Dinner

Number Of Ingredients 9

Kosher salt as needed, plus 1/2 tsp
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 tsp Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 tsp feshly ground black pepper
1/8 tsp garlic powder

Steps:

  • Preheat oven to 375 degrees. Bring large pot of water to boil and season with salt. Spray 8 X 8 baking dish with vegetable oil spray Prepare Cauliflower Cook cauliflower in boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer cauliflower to baking dish and set aside. Prepare Sauce Bring the cream to a simmer in a small saucepan and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic powder and whisk just until the cheese melts, about 1-2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.

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