Best Cauliflower Italiano Recipes

ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER

Italian-Style Oven-Roasted Cauliflower image

This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.

Provided by gonefishn

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

1 head cauliflower, cut into florets
5 large mushrooms, coarsely chopped
4 cloves garlic, sliced
¼ medium red onion, sliced
¼ medium red bell pepper, sliced
¼ medium yellow bell pepper, sliced
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
salt and ground black pepper to taste

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g

CAULIFLOWER ITALIANO

Cauliflower Italiano image

I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.

Provided by Chef at Heart

Categories Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon onion, chopped
1 garlic clove, minced
2 tablespoons low-sodium italian salad dressing
3 cups cauliflower, small florets
1/4 cup water
2 tablespoons green peppers, chopped
1 cup cherry tomatoes (halved)
1/2 teaspoon salt (optional)
1/4 teaspoon dried basil

Steps:

In a skillet cook onion and garlic in salad dressing until tender.
Add cauliflower and 1/4 cup water and simmer for 10 minutes.
Add green pepper, cook until cauliflower is tender (about 5 minutes).
Stir in remaining ingredients and heat through.
I find it needs more dressing, but cook it first. You can add more at the end.

Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 16.7, Carbohydrate 4.1, Fiber 1.6, Sugar 2, Protein 1.3

ITALIAN ROASTED CAULIFLOWER

Italian Roasted Cauliflower image

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Provided by Anonymous

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 1h55m

Yield 4

Number Of Ingredients 8

Ingredients

1 head cauliflower, cut into florets
1 large red bell pepper, cut into 1-1/2 inch pieces
1 red onion, sliced
½ cup chopped fresh dill
3 tablespoons balsamic vinegar
2 tablespoons white wine vinegar
2 teaspoons olive oil
salt and pepper to taste

Steps:

Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
Preheat oven to 450 degrees F (230 degrees C).
Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g

ROASTED ITALIAN CAULIFLOWER

Roasted Italian Cauliflower image

We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 small head cauliflower, cut into medium-size florets (about 4 cups)
1/2 cup grape tomatoes, halved
3 tablespoons extra-virgin olive oil
1 tablespoon drained capers
Kosher salt and freshly ground black pepper
2 cloves garlic, thinly sliced
1/4 lemon
2 tablespoons chopped fresh parsley

Steps:

Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.

ITALIAN-STYLE CAULIFLOWER

Italian-style Cauliflower image

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

Steps:

Remove outer leaves and break cauliflower into flowerets.
Arrange cauliflower in a steaming rack; place over boiling water.
Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
Transfer to a serving dish and keep warm.
Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

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