Best Cauliflower Broccoli Medley Recipes

ITALIAN CAULIFLOWER AND BROCCOLI MEDLEY

Steps:

• In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
• Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.

BROCCOLI AND CAULIFLOWER RICE MEDLEY

Steps:

• In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY

Steps:

• Wash the broccoli and cauliflower and cut into bite sized pieces Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside. Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat. Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don't over cook. Drain and place in large bowl. Toss vegetables with lemon juice, garlic butter mixture and rosemary. Serve warm or cold. Serves 6 to 8

CAULIFLOWER BROCCOLI MEDLEY

Steps:

• Wash cauliflower and remove green leaves. Cut into bite-size pieces. Remove leaves and tough ends from broccoli. Cut into bite-size pieces also.
• Combine vegetables in a large bowl.
• Mix remaining ingredients and pour over vegetables. Toss gently.
• Chill several hours or overnight.
• Can be garnished with bacon bits when served. Best if chilled when it is served.

TANGY TOMATO BROCCOLI AND CAULIFLOWER MEDLEY

Steps:

• - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
• - In a wok, heat oil and fry the chopped garlic and peppers
• - Add the mushrooms and stir-fry for 2 minutes
• - Add the vegetables and the mixture and simmer for 3 minutes.
• - Add the tofu and simmer again for another 1 minute.

CAULIFLOWER & BROCCOLI PASTA MEDLEY WITH MUSTARD SAUCE

Steps:

• Heat the oil in a saucepan over medium heat.
• Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
• Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
• Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
• Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.