Best Cauliflower Andor Broccoli Soup Ww 0 Point Soup Recipes
CAULIFLOWER AND BROCCOLI SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY
When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket - perfect if you're calorie counting or following a plan like Weight Watchers.
Provided by Kate
Categories Dinner Lunch Side Dishes Snacks
Time 35m
Number Of Ingredients 9
Steps:
- Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
- Chop up the cauliflower and broccoli into florets, then add these to the pan.
- Pour in the water, then add the stock cubes.
- Bring to the boil, stir, then cover and simmer for 25-30 minutes.
- Remove from the heat, then blitz until smooth using a stick blender.
- Check the seasoning and add a little salt and pepper if necessary. Serve on its own, or sprinkled with a little Danish Blue or Stilton.
Nutrition Facts : Calories 71 kcal, Carbohydrate 8 g, Protein 2 g, Fat 0.2 g, SaturatedFat 0.04 g, Sodium 586 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving
CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)
Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!
Provided by Redsie
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Dice cauliflower and/or broccoli.
- Slice 2 cups carrots, chop 1/2 cup onion.
- In a 5 quart saucepan, add all ingredients except salt and pepper.
- Cover and simmer until vegetables are tender (about 20 minutes).
- Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
- Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
- Add salt and pepper and re-heat.
Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7
0 POINT SOUP (CROCK POT)
Served by itself is a 0 point meal or with sandwiches for supper or lunch for a more filling meal is still relatively "safe" as far a point wise.
Provided by ellie_
Categories Vegetable
Time 5h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in the crockpot and cook on high for 5 hours or on low for 8-10 hours. Remove bay leaves.
TIM PERRY'S SOUP (CREAMY CURRY CAULIFLOWER AND BROCCOLI SOUP)
My boss brought this soup to the office one fine day and I was hooked on it from the first taste. It is a snap to make and the flavors are mild, yet very distinct. My kids loved it the first time I made it at home and it instantly became known as 'Tim Perry's Soup.' You might like a stronger curry flavour or a creamier soup, so adjust the seasonings to your taste. It's ready within the hour, but the longer it simmers the better the flavor. Serve with crusty bread and butter.
Provided by Sheila Kampman
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
- In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 24.1 g, Cholesterol 62 mg, Fat 20 g, Fiber 5.9 g, Protein 20.7 g, SaturatedFat 12.4 g, Sodium 838.3 mg, Sugar 8.5 g
0 POINT SOUP - WW
Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com
Provided by ellie_
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
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