Best Cauliflower And Walnut Cream Soup Recipes

Cream of Walnut and Cauliflower Soup image

Provided by cherber

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cauliflower
1 medium onion, roughly chopped
2 cups unsalted chicken stock or 2 cups vegetable stock
2 cups skim milk
3 tablespoons walnut pieces
salt & freshly ground black pepper, to taste
paprika
chopped walnuts, to garnish

Steps:

Trim the cauliflower and break into small pieces.
Combine the cauliflower, onion and chicken stock and bring to a boil.
Cover and simmer for 15 minutes until cauliflower is soft.
Add the milk and walnut pieces, then puree in a blender until smooth.
Add soup back to the pot and season with the salt and pepper to taste. Bring once again to a boil. When serving, sprinkle each serving with paprika and chopped walnuts.

Nutrition Facts : Calories 152.3, Fat 4.7, SaturatedFat 0.8, Cholesterol 2.5, Sodium 152.6, Carbohydrate 19.4, Fiber 4.3, Sugar 4.9, Protein 11.2

Cauliflower and Walnut Cream Soup image

Provided by Carolyn Haas

Time 35m

Number Of Ingredients 7

1 medium cauliflower
1 medium onion
2 c chicken or veg. stock
2 c skim milk
3 Tbsp walnut pieces
salt and black pepper
paprika and chopped walnuts for garnish

Steps:

1. Trim cauliflower and break into florets. Put cauliflower, onion and stock into large saucepan.
2. Bring to boil, cover and simmer for about 15 minutes until soft.
3. Add milk and walnuts, whisk with immersion blender until smooth. (or use food processor)
4. Season to taste, heat, garnish and serve.
5. Variation: use 3 Tablespoons ground almonds instead of walnuts.