Best Cashew Pork Stir Fry Recipes

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SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY



Sichuan pork, broccoli & cashew stir-fry image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

SPICY PORK AND CASHEW STIR-FRY WITH SNOW PEAS AND RED PEPPER



Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper image

Categories     Wok     Ginger     Nut     Pepper     Pork     Vegetable     Stir-Fry     Dinner     Cashew     Bell Pepper     Summer     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

1 tablespoon medium-dry Sherry
2 teaspoons cornstarch
3 tablespoons soy sauce
2 teaspoons Asian sesame oil
3/4 lb boneless pork loin, thinly sliced, then cut into 2- by 1/4-inch strips
1 teaspoon sugar
3 tablespoons peanut oil
2 teaspoons minced peeled fresh ginger
2 teaspoons minced garlic
1/2 teaspoon dried hot red pepper flakes
1 large red bell pepper, cut into 1/4-inch-thick strips
1/2 lb snow peas, trimmed
1 cup salted roasted cashews
Accompaniment: rice

Steps:

  • Stir together Sherry, cornstarch, and 1 tablespoon soy sauce, then stir in sesame oil. Add pork, stirring to coat well, and let stand 10 minutes.
  • Stir together sugar and remaining 2 tablespoons soy sauce.
  • Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds. Add bell pepper and stir-fry 2 minutes. Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes. Transfer vegetables to a bowl.
  • Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds. Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes. Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.

PORK, CASHEW, AND GREEN BEAN STIR FRY



Pork, Cashew, and Green Bean Stir Fry image

Adapted from Cooking Light. Quick, tasty, healthy, and family liked it. Serving size:1 cup stir-fry mixture, 1/2 cup rice, 1 T cashews; 349 calories, 9.7 g fat, 34.5 g carb, 3.3 g fiber, 74 mg cholesterol

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 56m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup low sodium soy sauce
2 teaspoons cornstarch
1 lb pork tenderloin, cut into 1/4 inch thick slices
4 cups cut green beans
2 teaspoons dark sesame oil
1 -2 tablespoon minced peeled fresh ginger
2 -3 garlic cloves, minced
1/4 cup fat-free chicken broth
2 cups hot cooked rice
1/4 cup chopped cashews

Steps:

  • In a medium-size bowl, add the soy sauce and cornstarch; stir to combine.
  • Add in pork slices; stir to coat.
  • Cover and chill.
  • Put the beans in a large pan of boiling water; cook 5 minutes.
  • Drain beans and plunge into ice water; drain.
  • **Alternative way to cook green beans--I steam them until crisp-tender then drain.
  • Heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.
  • Add in ginger and garlic; stir/saute for 1 minute.
  • Add in pork mixture; stir-fry for 1 1/2 minutes.
  • Add in green beans; stir-fry 1 1/2 minute or until pork is done.
  • Stir in broth; lower heat and simmer for 2 minutes; season to taste with salt/pepper.
  • Serve over rice; sprinkle with cashews.

Nutrition Facts : Calories 394.2, Fat 11.1, SaturatedFat 2.7, Cholesterol 82.1, Sodium 1111.1, Carbohydrate 39.5, Fiber 4.3, Sugar 2, Protein 32.4

CASHEW & PORK STIR FRY



Cashew & Pork Stir Fry image

This recipe comes from Simple Cooking Thai & Chinese. Uses ingredients that should be easily obtained here in the states. Note: At the suggestion of reviewers I have increased the marinade ingredients.

Provided by Galley Wench

Categories     Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lean pork tenderloin
4 tablespoons soy sauce
1 1/2 tablespoons cornstarch
1 cup cashew nuts (unsalted if possible)
4 tablespoons peanut oil
1/4 teaspoon red pepper flakes
1 lb leek, trimed and shredded
1 inch piece fresh gingerroot, peeled and cut into matchsticks
2 garlic cloves, peeled and chopped
1 red bell pepper, deseeded and sliced
1 (15 ounce) can chicken or 1 (15 ounce) can vegetable broth
2 tablespoons fresh cilantro, chopped
1 lb freshly cooked oriental noodles (or packaged pre-cooked oriental noodles)

Steps:

  • Trim fat from pork and cut into 3/4 inch slices.
  • Place in shallow dish.
  • Blend the soy sauce and cornstarch together until smooth and free of lumps.
  • Pour soy mixture over pork, stirring until all pieces are coated.
  • Cover with plastic wrap and marinade in refrigerator for at least 30 minutes.
  • Heat nonstick skilled untiol hot, add the cashew nuts and dry-fry for 2-3 minutes until toasted, stirring frequently. Transfer to a place and reserve.
  • Heat a wok or large skillet, add 2 tablespoons of oil, and when hot, add the leeks, ginger, garlic and bell pepper and stir fry for 5 minutes or until soft.
  • Using a slotted spoon, transfer to a plate and keep warm.
  • Drain the pork, reserving the marinade.
  • Add the remaining oil to the wok and, when hot, add pork, and stir-fry for 5 minutes until brown.
  • Return the reserved vegetables to the wok with the marinade and stock. Bring to a boil and simmer for 2 minutes, or until sauce thickens. Stir in toasted cashews and chopped cilantro and serve immediately with freshly cooked noodles.

CASHEW PORK STIR-FRY



Cashew Pork Stir-Fry image

I love cooking with pork because it is such a versatile meat. This stir-fry uses a tenderloin with a delicious sauce which will impress guests and family.-Betty Ruenholl, Syracuse, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 pound pork tenderloin
SAUCE:
1 tablespoon grated orange zest
3/4 cup orange juice
1 tablespoon cornstarch
3 tablespoons soy sauce
1/3 cup corn syrup
1/4 teaspoon ground ginger
2 tablespoons vegetable oil, divided
2 large carrots, sliced
2 celery ribs, sliced
1/2 cup cashews

Steps:

  • Cut tenderloin into thin strips and set aside. Combine sauce ingredients, stirring well. , In a large skillet over medium heat, heat 1 tablespoon oil. Add carrots and celery; stir-fry for 3 minutes. Remove vegetables and set aside. , Add remaining oil to skillet. Add pork; stir-fry for 3 minutes. Return vegetables to pan; add sauce and cashews. Cook and stir over medium-high heat until thickened. Serve with rice if desired.

Nutrition Facts :

PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE



Pork and Vegetable Stir-Fry With Cashew Rice image

Jan/Feb 07 issue of Cooking Light Magazine. This recipe for cashew rice caught my eye and the rest is history. Wonderful meal! Enjoyed it throughly!

Provided by Manami

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

3/4 cup uncooked long-grain rice
1/3 cup chopped green onion
1/4 cup roasted cashews, salted and coarsely chopped
1/2 teaspoon salt
coarse fresh ground black pepper, to taste (optional)
2/3 cup reduced-sodium fat-free chicken broth
2 tablespoons cornstarch, divided
3 tablespoons low sodium soy sauce, divided
2 tablespoons honey
crushed red pepper flakes, to taste
1 (1 lb) pork tenderloin, trimmed and cut into 1/2-inch cubes
1 tablespoon canola oil, divided
2 cups sliced mushrooms (about 4 ounces)
1 cup chopped onion
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
2 cups sugar snap peas, trimmed (about 6 ounces)
1 cup chopped red bell pepper (about 1)

Steps:

  • RICE:.
  • Cook the rice according to package directions, omitting salt and fat.
  • Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt & pepper; set aside, and keep warm.
  • PORK:.
  • Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red pepper flakes (if using) in a small bowl, and set aside.
  • Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • Add pork; sauté 4 minutes or until browned.
  • Remove from pan.
  • VEGETABLES:.
  • Add remaining 1 teaspoon oil to pan.
  • Add mushrooms and 1 cup onion; sauté 2 minutes.
  • Stir in ginger and garlic; sauté 30 seconds.
  • Add peas and bell pepper to pan; sauté 1 minute.
  • Stir in pork; sauté 1 minute.
  • Add reserved broth mixture to pan.
  • Bring to a boil; cook 1 minute or until thick, stirring constantly.
  • Serve over cashew rice.

Nutrition Facts : Calories 477.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 74.8, Sodium 859.6, Carbohydrate 57.7, Fiber 4.8, Sugar 14.4, Protein 31.1

PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE



PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE image

Categories     Pork     Stir-Fry

Yield 4 servings

Number Of Ingredients 16

3/4 cup uncooked long-grain rice
1/3 cup chopped green onions
1/4 cup dry-roasted cashews, salted and coarsely copped
1/2 tsp. salt
2/3 cup chicken broth
2 Tbsp. cornstarch, divided
3 Tbsp. low-sodium soy sauce, divided
2 Tbsp. honey
1 (1-pound)pork tenderloin, trimmed and cut into 1/2 in. cubes
1 Tbsp. canola oil, divided
2 cups sliced mushrooms (about 4 oz.)
1 cup chopped onion
1 Tbsp. grated peeled fresh ginger
2 garlic cloves, mince
2 cups sugar snap peas, trimmed
1 cup chopped red bell pepper

Steps:

  • 1. Cook the rice according to package directions, omitting salt and fat. Stir in 1/3 c. chopped green onions, chopped dry-roasted cashews, and salt; set aside, and keep warm. 2. Combine 2/3 c. chicken broth, 1 Tbsp. cornstarch, 2 Tbsp. soy sauce, and honey in a small bowl; set aside. 3. Combine pork, remaining 1 tbsp. cornstarch, and the remaining 1 Tbsp. soy sauce in a bowl, tossing well to coat. Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add pork; saute 4 mins., or until browned. Remove from pan. 4. Add remaining 1 tsp. oil to pan. Add mushrooms and 1 c. onion; saute 2 mins. Stir in ginger and garlic; saute 30 mins. Add peas and bell pepper to pan; saute 1 min. Stir in pork; saute 1 min. Add reserved broth mixture to pan. Bring to a boil; cook 1 min. or until thick, stirring constantly. Serve over cashew rice.

SPICY PORK AND CASHEW STIR FRY



SPICY PORK AND CASHEW STIR FRY image

Categories     Pork     Stir-Fry     Quick & Easy

Yield 2 people

Number Of Ingredients 11

400 grams pork fillet or tenderloin (1 whole tenderloin is about the right weight)
4 spring onions or shallots, finely sliced
4 small hot red chillies, deseeded and finely chopped
3-4 cloves of garlic, finely chopped (3 large or 4 small cloves)
1 thumb sized knob of ginger, peeled and finely chopped
90 grams cashews (or peanuts), chopped or bashed into small pieces
The juice and zest of 3 limes
2 tablespoons nam pla (Thai fish sauce - light soy sauce can be substituted)
Handful basil leaves, torn to shreds
Handful mint leaves, chopped finely
2-3 tablespoons groundnut oil

Steps:

  • Slice the pork into strips no thicker than 1 centimetre. Heat approximately 1 tablespoon of the groundnut oil in a wok or large frying pan and, when it is very hot, quickly stir fry the pork until it is cooked through and lightly browned. Put the pork and any juices into a bowl and set aside. Next heat the rest of the oil and add the chillies, garlic, sping onions and ginger. Stir fry for 2-3 minutes. Add the cashews and stir fry for a further 2 minutes. Next add the lime juice and zest and nam pla. Simmer for a minute to allow the flavours to marry, then put the pork and juices back into the pan and heat through. Lastly stir in the mint and basil and serve immediately. Serve with plain boiled or steamed rice, fried rice or couscous.

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