Best Carrot Salad With Red Quinoa And Chickpeas 1063437 Recipes

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QUICK AND EASY CARROT AND CHICKPEA SALAD



Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
ΒΌ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

  • Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

CARROT SALAD WITH RED QUINOA AND CHICKPEAS



CARROT SALAD WITH RED QUINOA AND CHICKPEAS image

Categories     Salad     High Fiber     Wheat/Gluten-Free     Healthy     Vegan

Yield 6-8 people

Number Of Ingredients 7

1/2 cup red quinoa
1/2 cup lemon juice $
3 tablespoons extra-virgin olive oil $
1 1/2 teaspoons kosher salt
1 teaspoon sugar $
4 medium rainbow or regular carrots (about 12 oz. total), peeled and thinly sliced*
1 can (15 oz.) chickpeas (garbanzos), drained and rinsed

Steps:

  • 1. Rinse quinoa well and cook according to package instructions. Spread on a rimmed baking sheet to cool. 2. Meanwhile, whisk lemon juice with oil, salt, and sugar in a large bowl. Add carrots and toss to coat. 3. Mix in cooled quinoa and chickpeas, then transfer salad to a lidded container. *Using a hand-held slicer makes the slicing go faster. Make ahead: Up to 2 days, covered and chilled.

MOROCCAN ROASTED CARROT AND CHICKPEA QUINOA SALAD



Moroccan Roasted Carrot and Chickpea Quinoa Salad image

Make and share this Moroccan Roasted Carrot and Chickpea Quinoa Salad recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 large carrots (peeled and slices 1/4 inch thick)
1 tablespoon olive oil
1 tablespoon moroccan seasoning
1/2 cup red quinoa
1/2 cup white quinoa
2 cups water (or vegetable broth)
2 teaspoons moroccan seasoning1 cup chickpeas (drained and rinsed)
1/4 cup red onion (diced)
1/4 cup raisins
1/4 cup pine nuts (toasted)
1 handful parsley (chopped)
2 tablespoons olive oil
1 lemon (zest and juice)
1 teaspoon moroccan seasoning
salt and pepper

Steps:

  • Toss the carrots in the olive oil along with the spices.
  • Arrange the carrots in a single layer on a baking sheet.
  • Roast in a preheated 400F oven until tender, about 20-30 minutes, turning them once in the middle.
  • Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes.
  • Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl.
  • Mix the olive oil, lemon juice and zest, moroccan spice blend, salt and pepper in a small bowl and then toss the salad in it.

Nutrition Facts : Calories 7221.9, Fat 84.4, SaturatedFat 8.9, Sodium 17279.8, Carbohydrate 1347.1, Fiber 259.6, Sugar 9.9, Protein 293.5

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