Best Carrot And Date Muffins Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND DATE MUFFINS - GLUTEN FREE



Carrot and Date Muffins - Gluten Free image

Make and share this Carrot and Date Muffins - Gluten Free recipe from Food.com.

Provided by Wendys Kitchen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10

2 medium carrots, peeled and coarsely chopped
1 cup chopped pitted dates
1/2 cup chopped walnuts
1/4 cup melted virgin coconut or 1/4 cup high-heat sunflower oil
2 eggs, lightly beaten
1/4 cup plus 2 tablespoons pure maple syrup
1 1/2 cupselfraising gluten-free flour
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon sea salt

Steps:

  • Line 12 muffin cups with paper liners or oil with natural cooking spray and set aside.
  • Preheat oven to 375°F
  • Place carrots and dates in the bowl of a food processor. Pulse and then blend until finely chopped. Add walnuts and pulse to finely chop.
  • Transfer to a bowl; add oil, eggs and maple syrup, stir to combine completely. In a separate bowl, combine all remaining dry ingredients.
  • Pour liquid ingredients over dry ingredients and stir until just combined. Spoon batter into prepared muffin tins and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  • Cool on a wire rack.

Nutrition Facts : Calories 112.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 31, Sodium 117.6, Carbohydrate 15.8, Fiber 2, Sugar 12.5, Protein 2.3

GLUTEN FREE CARROT DATE MUFFINS



Gluten Free Carrot Date Muffins image

Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!

Provided by Whitney Bond

Categories     Breakfast

Time 30m

Number Of Ingredients 9

1 cup carrots (shredded or carrot pulp left after juicing)
1 cup dates (pitted and chopped)
1/4 cup olive oil
1/4 cup honey
2 eggs
1 1/2 cups Premium Gold Gluten Free Flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg

Steps:

  • Preheat oven to 375°F.
  • Combine the carrots and dates in a small bowl.
  • Add the olive oil and honey.
  • Add the eggs and mix everything together well.
  • In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
  • Mix together well.
  • Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
  • Place in the oven and bake for 15-20 minutes.

Nutrition Facts : Calories 216 kcal, Carbohydrate 36 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 25 mg, Fiber 3 g, Sugar 19 g, ServingSize 1 serving

GLUTEN-FREE CARROT-COCONUT MUFFINS



Gluten-Free Carrot-Coconut Muffins image

For gluten-free baking, I like to combine a range of flours, particularly whole-grain and nut flours, to replace the wheat flour that one would normally find in a cake or muffins. Nut meals, like the almond and ground coconut in this muffin, are always a safe bet for getting a moist texture and plenty of body without the batter becoming heavy. Since the flours lack the binding quality of gluten, it is helpful to add wet ingredients to help hold the batter together. Here, soaked chia seeds and bananas help produce a satisfying, moist, cake-like muffin with a lovely, nutty flavor that's perfect for breakfast.

Provided by Amy Chaplin

Time 1h20m

Yield 10 muffins

Number Of Ingredients 16

1/2 cup soy or almond milk
2 tablespoons chia seeds
1/4 cup brown rice flour
1/4 cup coconut flour
1/4 cup oat flour
2 teaspoons aluminum-free baking powder
1/2 cup unsweetened shredded coconut
3/4 cup almond meal
3/4 cup mashed banana (from about 2 large bananas)
2 eggs, beaten
1/4 cup plus 2 tablespoons melted extra-virgin coconut oil
1/4 cup maple syrup
1 tablespoon pure vanilla extract
1/4 teaspoon sea salt
1 1/2 cups grated carrots
Flaked coconut, for garnish

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with paper liners, and set aside. Add the soy milk and chia seeds to a large bowl, whisk to combine and set aside until thickened, about 10 minutes.
  • Sift the brown rice flour, coconut flour, oat flour and baking powder into a medium bowl. Process the shredded coconut in a food processor until finely ground, about 30 seconds. Add it to the flour mixture, add the almond meal and whisk to combine; set aside.
  • Add the banana, eggs, coconut oil, maple syrup, vanilla and salt to the chia seed mixture, and whisk to combine. Add the flour-coconut mixture, and stir until almost combined. Add the carrots, and stir again. Spoon the batter into the lined muffin cups, and top each with a few pieces of flaked coconut.
  • Bake the muffins until a toothpick comes out clean, 30 minutes. Remove them from the oven, let sit in the muffin tin for 10 minutes, then place on a rack to cool. The muffins keep well for a day or two in an airtight container at room temperature, or up to 3 days in the fridge.

Nutrition Facts : Calories 272 calorie, Fat 18 grams, SaturatedFat 11 grams, Cholesterol 37 milligrams, Sodium 162 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

Related Topics