Best Carob Hedgehog Slice Recipes

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SUGAR-FREE COCONUT CAROB BARS



Sugar-Free Coconut Carob Bars image

Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

Provided by Minimalist Baker

Categories     Dessert

Time 30m

Number Of Ingredients 8

1/2 cup coconut butter
3 Tbsp coconut oil ((melted))
4 Tbsp toasted carob powder
1 1/2 Tbsp maca powder
1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
1 healthy pinch sea salt
1/2 tsp vanilla extract
Stevia* ((optional // to taste // I didn't find it necessary))

Steps:

  • Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
  • Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
  • Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
  • Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.

Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g

HEDGEHOG SLICE



Hedgehog Slice image

Make and share this Hedgehog Slice recipe from Food.com.

Provided by chef zermane dit ze

Categories     Bar Cookie

Time 10m

Yield 1 bar

Number Of Ingredients 5

350 g milk chocolate
175 g butter
1 1/2 cups marie plain sweet biscuit crumbs
1 cup sultana
1/2 dried apricot, diced

Steps:

  • Melt butter and chocolate together.
  • crush marie or vanilla biscuits into crumbs.
  • mix all together.
  • put into tin and refridgerate.

Nutrition Facts : Calories 3626.5, Fat 245.7, SaturatedFat 139.4, Cholesterol 454.5, Sodium 1298.6, Carbohydrate 341.4, Fiber 18.8, Sugar 279.9, Protein 34

CAROB HEDGEHOG SLICE



Carob Hedgehog Slice image

fantastic! no cook food processor concoction perfect for snacking on 'round the clock. Original idea from Julie Stafford's 'Taste of Life' series, based on Pritikin principles.

Provided by florence.b

Categories     Lunch/Snacks

Time 7m

Yield 30-40 serving(s)

Number Of Ingredients 7

1 cup dates
1 cup other dried fruit, eg sultanas
1/2 cup brazil nut (original recipe uses almonds in their skins)
2 cups rolled oats (I substitute 1/3 - 1/2 cup LSA mix)
1 tablespoon vanilla essence
2 tablespoons unsweetened carob powder
2 tablespoons approx rice syrup (have also used glucose syrup and honey successfully)

Steps:

  • Combine all ingredients, except syrup, in a *sturdy* food processor (I broke my el cheapo on this recipe). Process and slowly add syrup until mixture begins to stick together. Press into slice tin lined with greaseproof paper, refrigerate until firm.

Nutrition Facts : Calories 54, Fat 1.9, SaturatedFat 0.4, Sodium 0.4, Carbohydrate 8.4, Fiber 1.2, Sugar 4, Protein 1.3

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