Best Cantaloupe Salsa Recipes
GRILLED TUNA STEAKS WITH CANTALOUPE SALSA
Categories Low Carb Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Backyard BBQ Cantaloupe Tuna Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
EASY CANTALOUPE SALSA
This is the best salsa ever! The recipe was given to me by a friend and it always goes quickly. It's easy to double, and people always ask for the recipe so have extras on hand! I prefer fresh tomatoes, but the recipe calls for canned. You can also substitute any fruit to adjust it to your tastes. If you have a food processor or mini chopper, this recipe is much quicker and easier. Serve with Tostitos® Scoops!® chips. Enjoy!
Provided by LEASTMAN
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix cantaloupe, tomatoes, red onion, cilantro, yellow bell pepper, jalapeno peppers, lemon juice, lime juice, and garlic together in a bowl. Add enough olive oil to moisten the salsa; season with salt and pepper. Refrigerate until chilled and flavors have combined, 1 to 2 hours.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 8.2 g, Fat 1.3 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 116.1 mg, Sugar 6.2 g
CANTALOUPE BASIL SALSA
Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
CANTALOUPE SALSA
My husband and I host parties frequently in our backyard, and this recipe is welcome on warm summer evenings.-Debbie Smith, Tucson, Arizona
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients; toss to coat. Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 18 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 54mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
CANTALOUPE SALSA
cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!
Provided by pigbbq
Categories Low Protein
Time 15m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 7
Steps:
- peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
- add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4
GRILLED CHICKEN WITH CANTALOUPE SALSA
Now that school is back in session, evenings are a rush to get everything on our to-do list done. From soccer practices, to homework and bedtime, dinnertime must be quick, easy and full of flavor. Chicken is always a satisfying meal and its flavor can be enhanced with many ingredients. This time, I took one very unexpected ingredient and made it into a salsa: Cantaloupe. With the sweetness of cantaloupe and the spiciness of serrano pepper, this unique meal will please everyone in your family. For a mild version, replace the serrano pepper with bell pepper. The kids will love it!
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- In a small bowl, combine orange juice, lime juice, garlic and cumin. Whisk to combine. Place chicken and citrus mixture in a tightly sealed zipper bag. Refrigerate for 2 hours.
- In a large bowl, combine cantaloupe, serrano pepper and onion. Add salt and pepper to taste. Set aside.
- Spray a non-stick grill pan with cooking spray. Heat grill pan over medium heat. Remove chicken from plastic bag and discard marinade. Cook chicken breasts on grill pan for 7-10 minutes on each side or until chicken is no longer pink.
- Serve and top with cantaloupe salsa. Enjoy.
CANTALOUPE SALSA
Tortilla chips aside, this is also good over grilled fish or chicken. Variation: Try it with honeydew melon or a combination of the two. * Just a reminder....be sure to wear gloves when chopping hot chiles, and wash hands thoroughly afterwards!
Provided by S I @SyiLuvsPastries
Categories Salsas
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a medium bowl. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
- * Remove the seeds of the chile if you want to lessen the heat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love