CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
BROILED SAND DABS
Steps:
- Gather the ingredients.
- Preheat a broiler and set a cooking rack 3 to 4 inches below the broiler.
- Rinse the sand dab filets and pat them dry. Place them, skin-side-down, on a baking sheet. Dot the filets with butter and sprinkle them with salt.
- Place the baking sheet under the broiler and cook until the fish flakes easily and starts to brown on top, about 4 minutes.
- Serve fish hot, with lemon wedges for spritzing.
Nutrition Facts : Calories 469 kcal, Carbohydrate 87 g, Cholesterol 91 mg, Fiber 22 g, Protein 28 g, SaturatedFat 6 g, Sodium 1701 mg, Sugar 33 g, Fat 13 g, ServingSize 1 serving, UnsaturatedFat 0 g
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
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