SWEET & TANGY CHICKEN WITH RICE AND CALIFORNIA VEGETABLES
Make and share this Sweet & Tangy Chicken with Rice and California Vegetables recipe from Food.com.
Provided by Adam Leavens
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350F degrees.
- Place chicken in a rectangular oven-safe pan with sides.
- If its a tight fit, they can be squished together Chop onion finely.
- Combine in a small bowl in this order; chopped onion, brown sugar, ketchup, salsa, and spice.
- Stir together and pour over chicken.
- Bake in hot oven, uncovered.
- Set timer for 30 minutes.
- Combine rice and water in an oven-safe pot.
- Cover and cook in hot oven beside chicken.
- When the timer rings for the chicken, both are ready.
- Rinse vegetables in a colander under cold water.
- Place in a medium size microwave-safe pot or casserole dish with lid.
- Microwave at high for 5 minutes, then let stand.
- Add spices to vegetables.
- Microwave at high for 2 additional minutes, just before serving.
- Add butter only if necessary.
CALIFORNIA CHICKEN AND VEGETABLES
Mixed veggies, pesto and mozzarella make this 30-minute chicken skillet dish colorful, flavorful and delicious.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook chicken in large nonstick skillet on medium-high heat 4 min. on each side or until lightly browned on both sides.
- Add vegetables, pesto and water. Bring to boil. Cook on medium heat 6 to 8 min. or until chicken is done (165°F), stirring occasionally.
- Sprinkle with cheese; cover. Remove from heat; let stand 5 min.
Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
CALIFORNIA CHICKEN AND VEGETABLES
Make and share this California Chicken and Vegetables recipe from Food.com.
Provided by Jens Kitchen
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- HEAT large skillet sprayed with cooking spray on medium-high heat. Add chicken; cover. Cook 5 minute on each side or until lightly browned on both sides.
- ADD vegetables, pesto and water. Bring to boil. Cook on medium heat 6 to 8 minute or until chicken is done (165°F), stirring occasionally.
- SPRINKLE with cheese; cover. Remove from heat; let stand 5 minute.
Nutrition Facts : Calories 233.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 65.8, Sodium 154.2, Carbohydrate 22.9, Fiber 6.8, Protein 31.9
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