Best Cajun Shrimp Stir Fry Recipes

CAJUN SHRIMP STIR FRY

Cajun Shrimp Stir Fry image

I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Provided by teresas

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb large shrimp, peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers, seeded, inner ribs removed and cut into strips
2 red peppers, seeded, inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

Steps:

Toss shrimp with Cajun spice seasoning and set aside.
Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
Remove peppers and garlic from pan, wipe pan out with paper towel.
Return pan to medium-high heat, and heat remaining tsp of oil.
Add shrimp and cook approximately 3 minutes, stirring frequently.
Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

HONEY LIME CAJUN SHRIMP STIR FRY

Honey Lime Cajun Shrimp Stir Fry image

This is a recipe I developed myself. The first stir fry that 2 out of 3 of my kids will eat! I took the basic marinade from Recipe #231870 and made up my own stir fry. The vegetables are what I had on hand, so feel free to adjust the veggies to what you like to use. Time includes only 1 hour of marinading.

Provided by WI Cheesehead

Categories One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup lime juice
1/3 cup honey
2 teaspoons light soy sauce
2 tablespoons cajun seasoning
salt and pepper (optional)
1 lb raw shrimp, peeled and deveined
1 sweet potato, peeled and cubed
2 carrots, peeled and cut into rounds
1/2 lb sugar snap pea, ends trimmed and cut in half if large
2 cups shredded cabbage
1 red onion, cut into wedges and layers separated
1 tablespoon cornstarch
1/4 cup cold water
2 cups cooked brown rice

Steps:

Mix the marinade ingredients together in a bowl.
Place the shrimp in a sealable container and pour half the marinade over them.
Refrigerate for 1 hour to overnight.
Take the reserved marinade and pour into a wok, heated on high.
Add vegetables to wok and cook, stirring occasionally, for 8-10 minutes, until vegetables are tender.
Push the vegetables to the side and add the shrimp (after draining out the marinade).
Cook, stirring occasionally, until shrimp are pink, about 3 minutes or so.
Mix the cornstarch and 1/4 cup of water and add to the wok to thicken the sauce.
Cook for about 1 minute.
Serve over cooked brown rice. Yum!

Nutrition Facts : Calories 328.3, Fat 2.5, SaturatedFat 0.5, Cholesterol 138.2, Sodium 309, Carbohydrate 55.7, Fiber 5.4, Sugar 23.7, Protein 22.8

CAJUN SHRIMP STIR-FRY

Cajun Shrimp Stir-Fry image

Squash and red onion add color to this tasty, one-dish meal with just the right amount of Cajun kick. -Ginny Kochis, Springfield, Virginia

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 small zucchini, sliced
1/2 medium yellow summer squash, sliced
1/2 medium red onion, chopped
1 tablespoon canola oil
1/2 pound uncooked medium shrimp, peeled and deveined
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/8 teaspoon pepper
Dash crushed red pepper flakes
1 cup hot cooked brown rice

Steps:

In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice.

Nutrition Facts : Calories 297 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 417mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

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