Best Cajun Salmon Recipes

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CAJUN BLACKENED SALMON RECIPE BY TASTY



Cajun Blackened Salmon Recipe by Tasty image

Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice

Provided by Chloe Olivia Morgan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

1 tablespoon olive oil
4 salmon fillets
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 teaspoon cayenne pepper
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon pepper
2 avocados, diced
1 mango, diced
1 red onion, finely diced
1 red chili, finely diced
¾ cup fresh parsley
salt, to taste
pepper, to taste
2 tablespoons olive oil
2 tablespoons lime juice

Steps:

  • In a small bowl, combine all the Cajun spice rub ingredients and stir.
  • Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
  • Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
  • Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
  • Once the salmon is cooked set aside.
  • In a large bowl, add all of the salsa ingredients and stir well.
  • Serve the salmon with an extra sprinkling of parsley alongside the salsa.
  • Enjoy!

Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams

CAJUN BLACKENED SALMON



Cajun Blackened Salmon image

Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.

Provided by cyaos

Categories     Cajun

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 -6 salmon fillets
2 tablespoons butter
1 tablespoon paprika
1 tablespoon salt
1 tablespoon onion salt
1 tablespoon garlic powder
1 tablespoon cayenne pepper
3/4 tablespoon white pepper
3/4 tablespoon black pepper
1/2 tablespoon thyme
1/2 tablespoon oregano
1/2 tablespoon sage

Steps:

  • Mix together spices in an airtight jar and shake until well blended.
  • Sprinkle cajun spice liberally over salmon fillets on both sides.
  • Melt butter in a large pan over medium high heat until sizzling hot.
  • Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.

CAJUN SPICED SALMON



Cajun spiced salmon image

This super-zingy salmon supper is perfect for those on a low-salt diet

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 25m

Yield Serves 2

Number Of Ingredients 15

2 salmon fillets , about 140g/5oz each
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
pinch of soft brown sugar
drizzle of sunflower oil
steamed rice , to serve
1 ripe avocado , peeled and diced
handful cherry tomatoes , quartered
2 spring onions , sliced
juice 1 lime
splash of olive oil
bunch of coriander , half roughly chopped, half picked into sprigs

Steps:

  • Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
  • Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium

THE BEST CAJUN BLACKENED SALMON EVER.



The Best Cajun Blackened Salmon Ever. image

We eat a lot of salmon (at least once a week) and this is by far my favorite way of preparing it. It's really quite simple, and the end result is so delicious. The sweetness of the apple juice/white wine combined with the spiciness of the Cajun seasoning is amazing. The blackened texture of the fish is also great. Not your typical boring salmon!

Provided by likeamystic

Categories     Cajun

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 lb salmon fillet
cajun's choice blackening seasoning (or any Cajun blackened seasoning)
1/2 cup apple juice or 1/2 cup a sweet white wine
3 tablespoons butter
1 tablespoon minced garlic
1 lemon

Steps:

  • Melt butter over medium high heat. Stir in 1 to 2 tablespoons (depending on how spicy you like it) of Cajun's Choice Blackened Seasoning and garlic. Stir constantly for 1 minute to blend flavors. Slow the cooking of the butter and the garlic by adding wine. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart. Squeeze lemon over fish and serve.

Nutrition Facts : Calories 462.6, Fat 25.4, SaturatedFat 12.2, Cholesterol 164, Sodium 279.2, Carbohydrate 14.4, Fiber 2.7, Sugar 6.8, Protein 46.5

CAJUN AIR FRYER SALMON



Cajun Air Fryer Salmon image

Full of flavor with a hint of sweetness, this moist and delicious salmon is ready in under 10 minutes! You may want to add salt before serving if you are using an unsalted Cajun seasoning. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. For best results, use center-cut fillets that are about an inch thick.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 4

2 (6 ounce) skin-on salmon fillets
cooking spray
1 tablespoon Cajun seasoning
1 teaspoon brown sugar

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C).
  • Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray. Combine Cajun seasoning and brown sugar in a small bowl. Sprinkle onto a plate. Press flesh sides of fillets into the seasoning mixture.
  • Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
  • Cook for 8 minutes. Remove from air fryer and let rest for 2 minutes before serving.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 4 g, Cholesterol 99.1 mg, Fat 18.5 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 3.7 g, Sodium 810.8 mg, Sugar 2.2 g

CAJUN SALMON CAKES WITH LEMON-GARLIC AIOLI



Cajun Salmon Cakes With Lemon-Garlic Aioli image

I got this from CookingLight.com. Boneless, canned, or foil-packed cooked salmon makes this an easy entrée. Serve with steamed broccoli and oven-baked fries

Provided by Luvs 2 Cook

Categories     Cajun

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons fat-free mayonnaise
2 teaspoons fresh lemon juice
1/4 teaspoon bottled minced garlic
18 ounces boneless pink salmon, in water, drain can
1/4 cup sliced green onion
1/4 cup fat-free mayonnaise
2 tablespoons dry breadcrumbs
1 teaspoon cajun seasoning
2 teaspoons Dijon mustard
1/2 cup dry breadcrumbs
1 tablespoon canola oil

Steps:

  • To prepare aioli, combine first 3 ingredients in a small bowl; set aside.
  • To prepare cakes, combine salmon and next 5 ingredients (through mustard) in a medium bowl. Divide salmon mixture into 8 equal portions, shaping each portion into a (1/2-inch-thick) patty.
  • Dredge patties in 1/2 cup breadcrumbs.
  • Heat oil in a large nonstick skillet over medium-high heat. Place patties in pan; cook 3 minutes on each side or until lightly browned and heated through.
  • Serve aioli over salmon.

Nutrition Facts : Calories 267.8, Fat 9.6, SaturatedFat 1.3, Cholesterol 69.3, Sodium 418.2, Carbohydrate 16, Fiber 1.5, Sugar 3, Protein 28.2

CAJUN BLACKENED SALMON



Cajun Blackened Salmon image

This is a great way to grill salmon. It's easy and quick to prepare (no marinating, no resting time). The salmon blackens so nicely and gives a smoky tone that's a perfect match for the tasty seasoning blend. Be sure to skin the salmon, otherwise the seasoning rub will stick to the skin (instead of the salmon meat) and is...

Provided by Vickie Parks

Categories     Fish

Time 25m

Number Of Ingredients 12

oil or grease (for the grill grates)
2 Tbsp paprika
1 Tbsp sea salt
1 1/2 tsp black pepper
1 1/2 tsp garlic powder
1 tsp onion powder (or jarred minced onion)
1 to 2 tsp cayenne pepper
1 tsp dried oregano
1 tsp dried thyme leaves
1 tsp ground cumin
1/2 cup unsalted butter, melted (divided 1/4 cup + 1/8 cup + 1/8 cup)
4 (6-oz) salmon fillets, boneless and skinless

Steps:

  • 1. Preheat grill. Generously grease or oil the grill grates.
  • 2. Thoroughly combine all the seasonings (from paprika to cumin) in a bowl, and set seasoning blend aside.
  • 3. With half of the melted butter (1/4 cup), brush both sides of all the fillets. Rub the seasoning blend over both sides of all of the fillets. Drizzle 1/8 cup of the melted butter over the fillets.
  • 4. Place fillets on hot grill, buttered side down, and grill until blackened, about 3 to 5 minutes. Turn fillets over, drizzle the remaining 1/8 cup of melted butter across the top of each fillet, and continue grilling for another 3 to 4 minutes or until the second side is blackened and the fillets are opaque and flake easily with a fork at the thickets part.

GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA



Grilled Cajun Salmon With Tomato Pineapple Salsa image

A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!

Provided by CountryLady

Categories     Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons minced fresh parsley
2 tablespoons extra virgin olive oil
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
4 salmon fillets (with skin, about 1 1/2 lbs)
14 ounces pineapple chunks, in own juice
1 cup cherry tomatoes (halved or quartered) or 1 cup grape tomatoes (halved or quartered)
1/2 cup chopped red onion
2 tablespoons chopped fresh parsley
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine first 5 ingredients in a small bowl; rub onto salmon.
  • Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
  • SALSA: Drain pineapple, reserving 2 tbsp juice.
  • Combine with remaining ingredients & serve over salmon.

Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5

PAN-FRIED CAJUN SALMON



Pan-Fried Cajun Salmon image

Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!

Provided by English_Rose

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets, skinless and boneless
1 lemon, juice of
4 teaspoons cajun seasoning
1 yellow pepper, diced
1 red pepper, diced
1 red onion, diced
1/2 cucumber, diced
3 tomatoes, diced
1 tablespoon olive oil
1/2 tablespoon red wine vinegar
1 tablespoon cilantro
sea salt and black pepper

Steps:

  • Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
  • Fry for a further 4-5 minutes, until the salmon is cooked through.
  • Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
  • Serve the salmon and the salsa with your choice of green vegetables.

Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5

SHEET-PAN CAJUN SALMON



Sheet-Pan Cajun Salmon image

This full sheet-pan dinner, ready in 30 minutes, couldn't be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.

Provided by Millie Peartree

Categories     weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 (8-ounce) skin-on salmon fillets, pin bones removed
4 tablespoons extra-virgin olive oil
1 teaspoon Cajun seasoning
1 teaspoon smoked paprika
Kosher salt and black pepper
1 pound baby potatoes
1 pound thick asparagus stalks, trimmed (see Tip)
2 garlic cloves, chopped

Steps:

  • Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate.
  • To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)
  • As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt, and pepper to taste.
  • Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you'd like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.

CAJUN SALMON SANDWICH WITH GOAT CHEESE AND LEMON MAYONNAISE ON CIABATTA



Cajun Salmon Sandwich with Goat Cheese and Lemon Mayonnaise on Ciabatta image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 30m

Yield 1 serving

Number Of Ingredients 21

8 ounces salmon
2 tablespoons Seafood Cajun seasoning, recipe follows
1 tablespoon butter
1 ciabatta roll
Goat Cheese and Lemon Mayonnaise, recipe follows
2 to 3 leaves green leaf lettuce
1/2 tomato, sliced thin
1/2 red onion, sliced thin
1 teaspoon cayenne pepper
1 tablespoon kosher salt
2 teaspoons paprika
1 teaspoon freshly ground black pepper
2 teaspoons granulated garlic
1 teaspoon onion powder
1 teaspoon gumbo file
1 teaspoon crab boil seasoning, optional (recommended: Old Bay) if using cut salt to 1/2 tablespoon
3 ounces goat cheese
4 ounces mayonnaise
1 1/2 tablespoons freshly squeezed lemon juice
3 sprigs parsley
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Season salmon with Seafood Cajun Seasoning. In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown. Transfer salmon onto a sizzle plate or small sheet tray and place in oven for 4 to 6 minutes. Remove from oven and let rest.
  • Slice ciabatta roll lengthwise and place under broiler until lightly golden. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll.
  • In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
  • In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.

CAJUN SALMON



Cajun Salmon image

Make and share this Cajun Salmon recipe from Food.com.

Provided by Chef Dudo

Categories     Cajun

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces salmon fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons cajun spices
2 teaspoons oregano
oil, to brush the pan

Steps:

  • Brush a little oil in a frying pan and preheat the pan.
  • Combine the spices for the salmon in a small bowl.
  • Turn the salmon fillets in the spices, covering all sides.
  • Place the salmon fillets (skin side under) in the hot frying pan.
  • Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  • Serve with mashed potatoes and spinach.

CRISPY CAJUN SALMON CROQUETTES



Crispy Cajun Salmon Croquettes image

I love salmon patties! My granny (who passed in 2017) made them all the time. Salmon patties and southern cornbread (no sugar!!! that belongs in iced tea) are the two foods I associate with her because she made them so often, and always the same way. This is my own version, in tribute to her. Enjoy!

Provided by Gretchen ***

Categories     Fish

Time 1h5m

Number Of Ingredients 10

3 5 oz salmon pouches
1/2 c minced red onion
zest of 1 lemon
juice of 1/2 lemon
2 1/4 tsp cajun seasoning
1 1/2 tsp parsley flakes
1 Tbsp mayonnaise
2 eggs
1 1/4 c cracker crumbs
panko bread crumbs for coating

Steps:

  • 1. Mix salmon, lemon zest, juice, and seasonings in a medium sized mixing bowl.
  • 2. Add eggs, mayo, and cracker crumbs. Mix well. Note: I had some leftover assorted crackers from the holidays that I needed to use up.....but you could use crushed saltines or breadcrumbs.
  • 3. Put the bowl in the fridge and let chill for half an hour.
  • 4. Preheat oven to 450. Line a baking sheet with aluminum foil and generously coat with oil (I used peanut oil).
  • 5. Spread panko bread crumbs on a large plate. Using a half cup scoop, form patties and coat both sides well with the panko. This made 7 good sized patties.
  • 6. Place on baking sheet and lightly brush tops with more oil. Bake for 10 minutes, flip and bake an additional 8-10 minutes.
  • 7. I served these with a "Boom" sauce that I found on Pinterest and tweaked slightly : BOOM SAUCE 1 cup mayo, 1/3 cup ketchup, 2 T Dijon mustard, 1 teaspoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 3/4 teaspoon garlic powder, 2 tablespoons sweet pickle relish, a dab of horseradish, and a pinch of salt. Whisk ingredients and store in fridge.

CAJUN SALMON SANDWICH WITH GOAT CHEESE AND LEMON MAYONNAISE



Cajun Salmon Sandwich With Goat Cheese and Lemon Mayonnaise image

This is one of Aaron's most popular recipes! Recipe courtesy Aaron McCargo, Jr.Show: The Next Food Network StarEpisode: Star Quality-Try the spice on other things like hard boiled eggs, potato salad, etc. It's delicious!

Provided by Sharon123

Categories     Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 21

8 ounces salmon
1 -2 tablespoon seafood cajun seasoning (recipe follows)
1 tablespoon butter
1 ciabatta roll
2 -3 leaves green leaf lettuce
1/2 tomatoes, sliced thin
1/2 red onion, sliced thin
1 teaspoon cayenne pepper
1/2 tablespoon kosher salt
2 teaspoons paprika
1 teaspoon fresh ground black pepper
2 teaspoons granulated garlic
1 teaspoon onion powder
1 teaspoon gumbo file
1 teaspoon Old Bay Seasoning
3 ounces goat cheese
4 ounces mayonnaise (about 1/2 cup)
1 1/2 tablespoons fresh lemon juice
3 sprigs parsley
salt
fresh ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Season the salmon with Seafood Cajun Seasoning.
  • In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown. Transfer salmon onto a small sheet tray and place in oven for 4 to 6 minutes. Remove from oven and let rest.
  • Slice ciabatta roll lengthwise and place under broiler until lightly golden. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll. Enjoy!
  • Seafood Cajun Seasoning:.
  • In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
  • Goat Cheese and Lemon Mayonnaise:.
  • In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.

Nutrition Facts : Calories 800.2, Fat 48.3, SaturatedFat 27, Cholesterol 202.1, Sodium 4228.8, Carbohydrate 24.4, Fiber 6.1, Sugar 8.1, Protein 69.4

JACOB'S GRILLED CAJUN SALMON WITH ROASTED FINGERLING POTATOES



Jacob's Grilled Cajun Salmon with Roasted Fingerling Potatoes image

Grilled Cajun salmon with roasted fingerling potatoes is a quick and easy dinner to prepare for date night that looks very elegant and fresh. This recipe was prepared in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!

Provided by Jacob Welshans

Categories     Seafood     Fish     Salmon

Time 45m

Yield 2

Number Of Ingredients 12

2 tablespoons olive oil, divided, or as needed
1 pound fingerling potatoes
2 teaspoons garlic powder, divided
salt and ground black pepper to taste
2 (6 ounce) skin-on salmon fillets
2 teaspoons seafood seasoning (such as Old Bay®), or to taste
¼ cup butter, at room temperature
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
1 tablespoon olive oil, or to taste
½ lemon, juiced, or to taste
1 package microgreens

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). (If using a countertop induction oven, use "Auto-Cook" option 2. Choose setting and enter fish weight.)
  • Pour 1 tablespoon olive oil over fingerling potatoes in the bowl. Season with 1 teaspoon garlic powder, salt, and pepper; toss to combine.
  • Rub 1 1/2 teaspoon olive oil over each salmon fillet. Season each with 1 teaspoon seafood seasoning. Arrange salmon, skin-side up, in center of a cast iron skillet or baking dish. (Place salmon on the grill pan if using countertop induction oven.)
  • Bake in the preheated oven until bottom of salmon is lightly browned, 4 to 5 minutes. Flip salmon and continue cooking until fish flakes easily with a fork, 10 to 15 minutes. (For countertop induction oven, cook on medium-high grill setting for 1 1/2 minutes with skin side up. Flip and grill salmon until fish flakes easily with a fork, 2 1/2 to 3 minutes more.)
  • Heat cast iron skillet over medium-high heat; cook and stir potatoes until browned and cooked through, 15 to 20 minutes.
  • Combine remaining 1 teaspoon garlic powder, butter, thyme, and sage in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Mix well. Pour over cooked potatoes.
  • Whisk 1 tablespoon olive oil and lemon juice together in a bowl until dressing is well mixed. Toss microgreens and dressing together in a bowl.
  • Place salmon on serving plates; garnish with micro greens. Serve potatoes alongside.

Nutrition Facts : Calories 830.9 calories, Carbohydrate 46.4 g, Cholesterol 154 mg, Fat 54.6 g, Fiber 8.5 g, Protein 41 g, SaturatedFat 19.2 g, Sodium 868.4 mg, Sugar 1.7 g

GRILLED CAJUN SALMON



Grilled Cajun Salmon image

A family favorite: Spicy, crisp and tender salmon. Started to make it just for two until I made a much larger batch for a summer lunch on a whim and it was perfectly light and flavorful! Hope you give it a try (-:

Provided by BodyFiiTs CookingLe

Categories     Lunch/Snacks

Time 23m

Yield 5 serving(s)

Number Of Ingredients 6

2 lbs salmon fillets
2 teaspoons olive oil
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon fine cajun spices
1/3 cup roasted pineapple and habanero sauce (optional)

Steps:

  • Preheat Grill to 500 degrees on High.
  • Slice salmon fillet into five equal pieces.
  • Place salmon pieces on a sheet of aluminum foil large enough to leave 3" excess all around.
  • Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
  • Sprinkle same side of salmon with half the spices and rub into fish.
  • If using optional sauce, spread all of the sauce atop spice and rub into fish.
  • Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
  • Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
  • Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.

Nutrition Facts : Calories 248.5, Fat 9.8, SaturatedFat 1.7, Cholesterol 83.7, Sodium 136.7, Carbohydrate 0.4, Fiber 0.1, Protein 37.4

ORANGE-CAJUN GLAZED SALMON



Orange-Cajun Glazed Salmon image

Posting for ZWT 2, this is said to be spicy sweet, moist, and gorgeous. We'll find out. Classified as New England for Salmon or South for the cajun spices.

Provided by LoriInIndiana

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons cajun spices
1 teaspoon brown sugar
1/4 teaspoon kosher salt
2 tablespoons vegetable oil
4 (6 ounce) boneless skinless salmon fillets
1/4 cup seville orange marmalade (**If you don't have Seville marmalade, use sweet orange maramalade and DOUBLE the lime juice)
1 tablespoon fresh lime juice
lime wedge, to garnish

Steps:

  • Check salmon for pin bones and remove.
  • Combine cajun spices, sugar, and salt in a small bowl.
  • Rub over all surfaces of fillets.
  • Saute fillet in oil in a large nonstick skillet over medium-high heat for 3-4 minutes.
  • Turn and saute an additional 2-3 minutes.
  • Blend marmalade and lime juice; swirl in pan until melted.
  • Carefully turn fish to glaze on all sides.
  • Fish is done when it begins to flake when tested with a fork.
  • Serve with lime wedges.

Nutrition Facts : Calories 356, Fat 17.6, SaturatedFat 2.5, Cholesterol 93.5, Sodium 195.5, Carbohydrate 14.7, Fiber 0.1, Sugar 13.2, Protein 33.8

CAJUN BLACKENED SALMON WITH PUREED PEAS AND DOOR STOP FRIES



Cajun Blackened Salmon With Pureed Peas and Door Stop Fries image

Here is a quick, easy recipe that tastes great. You can make Cajun spice by grinding your own herbs and spices, but why fuss when you can buy already blended Cajun spice, that tastes great, I use Schwartz brand and prefer this one to others I have tried.

Provided by The Flying Chef

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

olive oil
4 salmon fillets (about 150g each fillet)
4 teaspoons cajun spices (I allow for a teaspoon for each, but add more or less depending on desired spice level, I always use)
1 (500 g) frozen peas
100 g butter
salt and pepper (If using salted butter you won't need extra salt.)
potato (As many chips as you want... I looovvee big fat chips.)

Steps:

  • Peel and cut potatoes into very fat chips, heat some oil in a large frying pan and fry chips until cooked and crisp, turning constantly, to brown on all sides. Alternatively fry in a chip fryer if you have one.
  • Coat salmon with Cajun seasoning, heat a small amount of oil in a pan, place salmon skin side down and fry for 4-5 minutes, turn and fry for a further 4-5 Min's. Cooking times will vary depending on the thickness of the fillet.
  • Bring a large pan of salted water to the boil, add peas and boil for about 5 Min's. Drain and puree peas with butter, salt and pepper in a food processor or blender.
  • To serve: Divide puree mix between 4 plates, place salmon on top, and stack chips on top of each other.

Nutrition Facts : Calories 643.3, Fat 31.6, SaturatedFat 14.6, Cholesterol 218.8, Sodium 496.2, Carbohydrate 17.1, Fiber 5.2, Sugar 6.7, Protein 70.1

CAJUN MAYO SAUCE WITH EASY CAJUN SEARED SALMON!



CAJUN MAYO SAUCE with EASY CAJUN SEARED SALMON! image

I was setting around the house, and I decided to make a Cajun Mayo Sauce. I knew I would have to use fish are pork, so I decided Salmon, so, a good friend of my, who is on J.A.P, her name of BARBARA LENTZ, made a Easy Cajun Seared Salmon which was great. So I made the Cajun Mayo Sauce and placed is in the refrigerate for about 24...

Provided by Bobby (*_*)

Categories     Fish

Time 5m

Number Of Ingredients 20

1 medium shallot, finely chopped
1 Tbsp celery, finely chopped
1-1/2 Tbsp parsley, finely chopped
3/4 c mayo, i used hellman's
1 to 1-1/2 Tbsp stone ground mustard
1 to 1-1/2 Tbsp ketchup
1 to 1-1/2 Tbsp horseradish
1 tsp worcestershire sauce
1 Tbsp paprika
1-1/2 tsp louisiana hot sauce, i used more
1 tsp lemon juice
SALMON:
1 1/4 lb wild pacific salmon, cut in 4 fillets
2 Tbsp cajun easoning, i used slam-ya-mama cajun seasoning
2 tsp salt
2 Tbsp butter
1 Tbsp olive oil
4 to 5 clove garlic, peeled and left whole
juice from one lemon
cilantro for garnish, optional

Steps:

  • 1. `
  • 2. Get all ingredients ready! DON'T GET THE SALMON INGREDIENTS YET!!!
  • 3. Salmon ingredients;
  • 4. INGREDIENTS FOR CAJUN MAYO SAUCE:
  • 5. Combine shallot, celery, parsley and mayonnaise in a bowl, whisking to combine.
  • 6. Whisk in mustard, ketchup, horseradish, Worcestershire, paprika, hot sauce and lemon juice. Whisk to combine all ingredients, and place a top on bowl and refrigerator for 24 to 48 hours.
  • 7. After to Cajun Sauce married in the refrigerator for about 36 hours, get all ingredients for the salmon---(follow direction on frozen salmon).
  • 8. Preheat oven to 400 degrees.
  • 9. Season the skinless side of the salmon with the Cajun seasoning and salt. Place by in the refrigerator for about 2 hours.
  • 10. Melt the butter with olive oil in a large cast iron skillet or non stick skillet, on med-high heat. Add the whole garlic cloves. Let the garlic cook about 2 minutes.
  • 11. Add the salmon skin side down and sear until the skin is crispy.
  • 12. Flip the salmon over and add the lemon juice. Place skillet in oven and let bake about 5 minutes depending on how thick your fillets are. Take salmon out of the oven, about 2 minutes, and put the Cajun Mayo Sauce on them. Place back in oven to finish cooking. Serve garnished with cilantro (I used green onions).
  • 13. Put salmon on plate and top it with more Cajun Mayo Sauce and green onion.
  • 14. I serve this with Wild Rice and herbs--- ENJOY!!

ORANGE-GLAZED "CAJUN" SALMON



Orange-Glazed

This sweet and spicy Salmon is absolutely DELICIOUS !!! The crunchy exterior and the moist, flaky, interior make this my new favorite way to prepare Salmon......Mmmmmmmm Goodness

Provided by Bill Wentz

Categories     Fish

Time 30m

Number Of Ingredients 7

4 medium boneless, skinless salmon filets
3 Tbsp cajun seasoning (salt free)
1 tsp brown sugar
1/4 tsp kosher salt
1/4 c orange marmalade
1 Tbsp fresh ime juice
8 slice fresh lime

Steps:

  • 1. Combine Cajun Seasoning, Brown Sugar and Kosher Salt in a small bowl. On a piece of wax paper spread out your Salmon Fillets, rub mixture liberally over all surfaces of the fish.
  • 2. In a large non-stick skillet heat two TBS of vegetable oil over med-high heat. Saute fillets over med-high heat for 4 minutes, turn and saute an additional 3 minutes. Turn off heat and add your marmalade and lime juice to the pan, swirl until melted, and carefully glaze your fish on all sides
  • 3. Plate these beautiful fillets of Salmon with fresh Lime slices and Home-Style Fries....OH MY GOODNESS!!!

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