CAJUN BLACKENED REDFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
- Dip the filets into the melted butter, then coat with the seasoning mixture.
- In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
- Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 8.9 g, Cholesterol 102.2 mg, Fat 38 g, Fiber 0.4 g, Protein 20.3 g, SaturatedFat 11.8 g, Sodium 2077.7 mg, Sugar 6.4 g
CAJUN BEER-BASTED RED DRUM ON THE GRILL
The drum are coming in as fall approaches & this is an easy delicious baste. Though I prefer basting up our own fall catches the best, I would use it on any firm-fleshed fish with filets suitable for grilling. There are several Cajun seasoning mixes posted on Zaar - I plan to try these once I use up my current fav - Phil Robertson's . Your choice of lager beer--we use our old favorite - Rolling Rock! Serve with roasted potatoes & green salad-- taters can roast at 425°F & be done when fish is ready if thrown in oven before prepping fish.
Provided by Busters friend
Categories Cajun
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Send DH out to set a medium fire in grill.
- Rinse filets & pat dry. Sprinkle cut sides with garlic & pepper, pressing them gently onto filets.
- In small saucepan, melt the butter over medium heat & add 1 Tablespoon Worcestershire sauce and Cajun seasoning, garlic, onion, green pepper, parsley.
- Stir & sauté until onion translucent & sauce darkened & slightly thickened. Do not burn garlic - it will become bitter & spoil baste.
- Add bottle of beer, 2nd tablespoon of Worcestershire sauce & simmer 15 minutes on medium-high heat.
- Lay filets onto oiled grill grates or place on oiled aluminum foil over grill grates ( I prefer this so I can sop the filets without flareups & ash). Cook 20 minutes (or 1 cold beer) over low-medium heat, raising lid only to baste generously. Done when thickest area of fillet flakes easily. Enjoy!
Nutrition Facts : Calories 561.3, Fat 28.3, SaturatedFat 11.1, Cholesterol 248.1, Sodium 425.9, Carbohydrate 7.3, Fiber 0.4, Sugar 1.3, Protein 60.6
BEER BASTED CHICKEN
Make and share this Beer Basted Chicken recipe from Food.com.
Provided by ckarimi
Categories Chicken
Time 55m
Yield 4 Beer Basted Chicken Breasts, 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Blend all ingredients except chicken into a resealable plastic bag.
- 2. Add chicken, toss to coat and refrigerate 30 minutes, turning bag over frequently.
- 3. Preheat grill to medium high heat.
- 4. Grill 3 minutes, turn over and baste with marinate. Discard remaining marinate.
- 5. Cook an additional 8-10 or until temperature reaches 165°.
- Find Ingredients needed for this recipe here! http://www.schwans.com/products/productDetail.aspx?id=56221.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #cajun #southern-united-states #barbecue #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #equipment #grilling
You'll also love