SQUASH & CHORIZO STEW
A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
- Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.
Nutrition Facts : Calories 264 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 2.17 milligram of sodium
BUTTERNUT & CHORIZO SPAGHETTI
The sweet nutty taste of the squash teamed with spicy chorizo makes this a pasta dish to remember
Provided by Good Food team
Categories Dinner, Main course, Pasta, Snack, Starter, Supper
Time 35m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the squash and chorizo onto a roasting tray, season, then toss in the oil. Roast for 20 mins, adding the tomatoes and two-thirds of the sage for the final 5 mins cooking.
- Meanwhile, cook the spaghetti. Drain, then toss with the roasted ingredients and any cooking juices from the tray. Serve sprinkled with the remaining sage and grated parmesan, if using.
Nutrition Facts : Calories 501 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.41 milligram of sodium
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