BUTTER BEAN BURGERS WITH SOUTHWESTERN SAUCE
Enjoy these delicious butter bean patties served with Southwestern sauce - a spicy skillet dinner that's ready in 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
- Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
- In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.
Nutrition Facts : Calories 260, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 14 g, TransFat 1/2 g
SOUTHWESTERN BEAN PATTIES
"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.
Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
BUTTER BEAN BURGERS
Make and share this Butter Bean Burgers recipe from Food.com.
Provided by Dienia B.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl mash drained butter beans; add egg, cheese, onion, green pepper, saltine crackers, garlic powder, salt, and pepper. Mix.
- Divide into 4 patties.
- Heat oil in a skillet.
- Use more or less oil to reach 1/4 inch depth in pan. Make sure oil is hot.
- Fry patties on each side until golden, about 5 minutes. (I bet I take less time, lol).
Nutrition Facts : Calories 484.9, Fat 30.2, SaturatedFat 7.4, Cholesterol 61.3, Sodium 866.3, Carbohydrate 41.9, Fiber 5.2, Sugar 4.3, Protein 12.4
BUTTER BEAN PATTIES
Make and share this Butter Bean Patties recipe from Food.com.
Provided by PinkCherryBlossom
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- place the olive oil, seasoning, butter beans, onion, garlic and Parmesan into a food processor and blend, until smooth.
- Heat some oil in a frying pan and divide the mixture into four.
- Place into the pan and fry for two minutes on each side, or until golden and cooked through.
Nutrition Facts : Calories 103.2, Fat 6.9, SaturatedFat 1, Sodium 126.8, Carbohydrate 8.6, Fiber 2, Sugar 0.6, Protein 2.3
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