Best Buffalo Flank Steak Recipes

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BUFFALO FLANK STEAK



Buffalo Flank Steak image

Make and share this Buffalo Flank Steak recipe from Food.com.

Provided by Iowahorse

Categories     Wild Game

Time 2h15m

Yield 1 serving(s)

Number Of Ingredients 6

1 lb buffalo flank steak, well trimmed
2 tablespoons butter
1 tablespoon flour
salt & pepper
water, boiling
1 teaspoon parsley flakes or 2 teaspoons parsley, freshly chopped

Steps:

  • Melt the butter in a heavy frying pan.
  • Dust the steak with flour and brown well.
  • Add enough boiling water to just cover the meat.
  • Cover and cook very slowly, until the meat is fork tender.
  • Remove to a warm platter, season with salt and pepper.
  • Sprinkle with parsley.
  • Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
  • Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
  • Watch carefully that it does not become dry.

Nutrition Facts : Calories 232.9, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 165.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.1, Protein 1.1

BUFFALO FLANK STEAK



Buffalo Flank Steak image

Provided by Food Network

Categories     main-dish

Time 49m

Yield 4 servings

Number Of Ingredients 21

1 pound buffalo flank steak
3 bottles dark beer
1/2 cup soy sauce
1 small yellow onion, julienne
2 tablespoons chopped garlic
2 teaspoons chile powder
2 tablespoons chopped herbs: cilantro, oregano, sage, and parsley
2 tablespoons canola oil
1 red pepper, julienne
1 yellow pepper, julienne
1 small red onion, julienne
1 poblano pepper, julienne
6 to 10 flour tortillas
4 tablespoons Goat Cheese Guacamole, recipe follows
2 ounces goat cheese
2 avocados
1 roasted poblano chile
1 tablespoon cilantro
1 tablespoon roasted garlic
1 lime, juiced
Salt and pepper

Steps:

  • Mix all marinade ingredients. Marinate flank steak for four to six hours, refrigerated.
  • Place buffalo flank on hot grill and cook to medium rare.
  • In a medium saute pan over medium heat add oil and saute the peppers and onions. Keep warm and set aside. Place flour tortillas on the grill and heat until warm. Fold the tortillas and lay them on the plate. Place the meat just off the side and top with the sauteed peppers. Place one tablespoon of the Goat Cheese Guacamole on top of the flank steak.
  • Puree all ingredients in food processor.

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