Best Broiled Fish Steaks Recipes

BROILED FISH STEAKS-ABOUT 3/4 INCH THICK

Steps:

• For salmon, swordfish, tuna, bluefish, shark, mahimahi, and so forth. Here you concentrate on browning the top of the fish; no need to turn it. Dry the fish, paint both sides with melted butter or vegetable oil, and season with salt and pepper. Arrange in a shallow pan that will just hold them comfortably. Pour around the steaks 1/8 inch of dry white wine or French vermouth and set 2 inches below a preheated broiler. After 1 minute, brush a little soft butter on top of each and squeeze on drops of lemon juice. Continue broiling about 5 minutes more, or until lightly springy to the touch-cooked through but still juicy. Serve with the cooking juices spooned over.
• THICK FISH STEAKS-1 TO 2 INCHES THICK. Broil to brown them nicely, then finish off in a 375°F oven.
• FISH FILLETS. For such fish as salmon, cod, hake, mackerel, trout. Leave the skin on, to keep the fish in shape during cooking, and follow directions for the preceding fish steaks.

BROILED FISH STEAKS

Steps:

• 1. Set oven control to broil.2. Sprinkle both sides of fish with salt and pepper. Brush with half of the butter.3. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish brush with butter. Broil 4 to 6 minutes longer or until fish flakes easily with fork.NUTRITION FACTS: 1 Serving: Calories 240 (Calories from Fat 115) Fat 13g (Saturated 3g) Cholesterol 95mg Sodium 440mg Carbohydrate 0g (Dietary Fiber 0g) Protein 31g % DAILY VALUE: Vitamin A 10% Vitamin C 2% Calcium 2% Iron 6% DIET EXCHANGES: 4 Lean MeatBroiled Fish Fillets: Substitute 1 pound fish fillets, cut into 4 serving pieces, for the fish steaks. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn).From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

BROILED FISH STEAKS

Steps:

• Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
• Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
• Broil 4 to 6 minutes longer or until fish flakes easily with fork.