Best Broccoli Soup Down Home W The Neelys Recipes

Broccoli Soup - Revised Down Home With the Neely's image

Provided by clewicki1

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter
1 1/2 lbs fresh broccoli
1 large onion, chopped
1 carrot, chopped
salt & freshly ground black pepper
3 tablespoons all-purpose flour
4 cups low sodium chicken broth
1/2 cup fat free cream

Steps:

Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes. Add the flour and cook for 1 minute, until the flour reaches a blond color. Add stock and bring to boil.
Simmer uncovered until broccoli is tender, about 15 minutes. Pour in cream. With an immersion blender, puree the soup. Add salt and pepper, to taste, and then replace the lid back on the pot.

Nutrition Facts : Calories 470.2, Fat 16.7, SaturatedFat 8.6, Cholesterol 32, Sodium 525, Carbohydrate 70.5, Fiber 26.5, Sugar 14.9, Protein 25.1

Broccoli Soup - Down Home W/ the Neelys image

Provided by Cristina Barry

Categories Vegetable

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

4 tablespoons butter, room temperature
1 1/2 lbs fresh broccoli
1 large onion, chopped
1 carrot, chopped
salt & freshly ground black pepper
3 tablespoons all-purpose flour
4 cups low sodium chicken broth
1/2 cup cream

Steps:

Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
Add the flour and cook for 1 minute, until the flour reaches a blonde color.
Add stock and bring to boil.
Simmer uncovered until broccoli is tender, about 15 minutes.
Pour in cream.
With an immersion blender, puree the soup.
Add salt and pepper, to taste, and then replace the lid back on the pot.

Nutrition Facts : Calories 719.6, Fat 34, SaturatedFat 18.8, Cholesterol 84.9, Sodium 655.6, Carbohydrate 91.5, Fiber 35.4, Sugar 17.8, Protein 33.3