Best Broccoli Lemon Rice Recipes

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BROCCOLI "RICE" WITH GARLIC, LEMON AND CHILE PEPPER



Broccoli

Provided by Katie Lee Biegel

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 7

3 broccoli stalks
1 tablespoon unsalted butter
1 small clove garlic, minced
1 tablespoon lemon zest
Pinch crushed red pepper, optional
Kosher salt and freshly ground black pepper
2 tablespoons freshly grated Parmesan

Steps:

  • Cut broccoli stalks into 1/2-inch chunks and put into a food processor. Pulse until stalks resemble rice.
  • Melt butter in a medium skillet over medium-low heat. Add garlic and stir for about 1 minute. Increase heat to medium and add broccoli rice. Cook, stirring often, until tender, 5 to 7 minutes. Turn off heat, stir in lemon zest and red pepper if using and season with salt and pepper. Serve topped with Parmesan.

BROCCOLI LEMON RICE



Broccoli Lemon Rice image

Make and share this Broccoli Lemon Rice recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli
1/2 cup long grain rice
1 medium onion, chopped
2 tablespoons butter
1 cup chicken broth
1 can sliced water chestnuts, drained
1 teaspoon finely shredded lemon, rind of
1/4 teaspoon lemon pepper seasoning

Steps:

  • Cut broccoli into 1/2 inch pieces.
  • Cook broccoli covered in a small amount of boiling salted water for 5 minutes or until tender-crisp; drain.
  • In a medium saucepan; cook the rice and onion in butter until onion is tender but not brown.
  • Remove from heat.
  • Stir in the broth, water chestnuts, lemon peel and lemon-pepper seasoning.
  • Bring to boiling; reduce heat.
  • Cover and simmer about 15 minutes or until the rice is tender.
  • Stir in the cooked broccoli.
  • Remove from heat.
  • Let stand covered for 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 195.3, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 271.2, Carbohydrate 29.1, Fiber 3.7, Sugar 3.3, Protein 6.4

LEMON-BROCCOLI RICE WITH CHICKEN



Lemon-Broccoli Rice With Chicken image

I really enjoy this recipe. It is one of those from Philadelphia Cream Cheese using its new cooking cremes. If you can't find the cooking creme, the original cream cheese, 8 ounce, package will do. This comes together in no time.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil or 1 tablespoon butter
1 lb boneless skinless chicken breast, cut into strips
1 garlic clove, minced
1/4 teaspoon black pepper
1 (10 ounce) container Philadelphia Original Cooking Creme
2 cups frozen broccoli florets, thawed
2 teaspoons lemon zest
2 cups hot cooked rice

Steps:

  • Heat oil or butter in large skillet on medium-high heat.
  • Add chicken, garlic and pepper; cook 5-6 minutes or until chicken is done, stirring frequently.
  • Add cooking creme and broccoli; cook and stir 2 minutes; stir in lemon zest.
  • Serve over rice.

Nutrition Facts : Calories 302.6, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 150.6, Carbohydrate 30.8, Fiber 2.8, Sugar 1.1, Protein 28.6

LEMON-BROCCOLI RICE WITH CHICKEN



Lemon-Broccoli Rice with Chicken image

Enjoy flavorful and citrusy broccoli rice with chicken when you incorporate lemon! This Lemon-Broccoli Rice with Chicken is a great weeknight option.

Provided by My Food and Family

Categories     Home

Time 19m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 10

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 clove garlic, minced
1/4 tsp. ground black pepper
4 oz. (1/2 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup CLASSICO Light Creamy Alfredo Pasta Sauce
2 Tbsp. milk
2 cups frozen broccoli florets, thawed
2 tsp. lemon zest
2 cups hot cooked long-grain white rice

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken, garlic and pepper; cook 5 to 6 min. or until chicken is done, stirring frequently.
  • Whisk Neufchatel, pasta sauce and milk until smooth. Add to skillet with broccoli; cook and stir 2 min. Stir in lemon zest.
  • Serve over rice.

Nutrition Facts : Calories 330, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

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