Best Broccoli Greens Recipes

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GRAPEFRUIT VINAIGRETTE WITH GREENS OR BROCCOLI



Grapefruit Vinaigrette With Greens or Broccoli image

I came across a grapefruit vinaigrette, served with stuffed beet greens, in Anya von Bremzen's "The New Spanish Table" and have adapted it. I loved the idea of this vinaigrette as an accompaniment to greens, such as chard or beet greens, but my favorite is broccoli.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, condiments, salads and dressings, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 7

1 pink grapefruit
1 teaspoon mild honey or agave syrup
Pinch of salt
1 tablespoon plus 1 teaspoon sherry vinegar or cider vinegar
2 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
1 bunch broccoli, broken into florets, stems peeled and chopped

Steps:

  • Squeeze 1/2 of the grapefruit. Measure out 1/3 cup of juice and place it in a small saucepan. Add the honey or agave and bring to a boil over medium-high heat. Reduce to 1/4 cup and remove from the heat. Whisk in salt, vinegar, and the oils.
  • Cut away the peel and pith from the remaining grapefruit half. Cut the sections away from the membranes that divide them and chop fine. Stir into the vinaigrette.
  • Steam the broccoli for 4 minutes and transfer to a platter or to plates. Spoon the vinaigrette over the florets and serve.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 123 milligrams, Sugar 8 grams

LAVASH PIZZA WITH GREENS, BABY BROCCOLI AND MUSHROOMS



Lavash Pizza With Greens, Baby Broccoli and Mushrooms image

I used a mix of packaged sturdy greens and baby broccoli for this substantial pizza, but you could also use rapini.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, appetizer

Time 30m

Yield Serves two

Number Of Ingredients 10

1/2 pound sturdy greens (kale or collards, or a mix)
1/4 pound baby broccoli tops
2 tablespoons extra virgin olive oil
1/4 pound mushrooms, sliced
2 large garlic cloves, minced
1 teaspoon minced fresh rosemary (optional)
Salt
freshly ground pepper
1/2 cup, tightly packed (2 ounces) grated Gruyère or fontina cheese
1 9-by-12-inch lavash

Steps:

  • Bring a large pot of generously salted water to a boil. Add the greens and the broccoli tops. Blanch for three minutes, then transfer to a bowl of ice water and drain. Squeeze out excess water and chop. Set aside.
  • Heat the oven to 375 degrees, preferably with a pizza stone in it. Heat 1 tablespoon of the olive oil over medium-high heat in a large, heavy nonstick pan. When the oil is hot, add the mushrooms. Cook, stirring or shaking often in the pan, for two minutes until they begin to soften. Add the garlic and rosemary, and salt and pepper to taste. Cook, stirring, for another 30 seconds to a minute until fragrant. Add the greens, stir together for a minute and remove from the heat. Season the mixture to taste with salt and pepper.
  • Place the lavash on a baking sheet, and sprinkle on the cheese in an even layer. Top with the greens. Drizzle on the remaining olive oil, and place the pizza in the oven. Bake 10 to 15 minutes, or until the edges of the lavash are crisp and browned. Remove from the heat, cut in half or into squares and serve.

Nutrition Facts : @context http, Calories 408, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 25 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 719 milligrams, Sugar 3 grams

BROWN RICE FUSILLI WITH BROCCOLI RABE OR GREENS



Brown Rice Fusilli with Broccoli Rabe or Greens image

This is based on a classic dish from Puglia, in Southern Italy. I love the bitter flavor of the broccoli raab (my 10-year old son and his friends did not). Broccoli raab is a member of the brassica family and brings to the dish the cancer fighting phytonutrients that this family of vegetables is famous for, plus a substantial wallop of calcium, potassium, folate, and vitamins C, K, and A.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 4

Number Of Ingredients 7

1 bunch broccoli raab (about 1 pound), washed in 2 changes of water
Salt to taste
2 tablespoons olive oil
2 garlic cloves, minced
1/4 to 1/2 teaspoon red pepper flakes (to taste)
3/4 pound brown rice fusilli
1/2 cup grated Parmesan, or a mix of pecorino and Parmesan

Steps:

  • Bring a large pot of water to a boil. Trim off the bottoms of the broccoli raab stems and slice the remaining part of the stems about 1/2 inch thick. When the water comes to a boil, season generously with salt and add the broccoli raab. Cook for 4 minutes, or until tender, and transfer using a spider or a slotted spoon to a bowl of ice cold water. Let sit for a few minutes and drain. Squeeze out water and chop fine. Set aside the water for the pasta.
  • Heat the oil over medium heat in a large nonstick skillet and add the garlic and red pepper flakes. Cook until the garlic smells fragrant, 30 seconds to a minute, and add the broccoli raab. Toss together for a minute, season to taste with salt, and remove from the heat but keep warm.
  • Bring the water back to a boil and add the fusilli. Cook al dente, about 9 minutes. Stir 1/2 cup of the pasta water into the greens. Drain and toss the pasta with the greens and cheese. Serve at once.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 8 grams, Carbohydrate 71 grams, Fat 14 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 514 milligrams, Sugar 1 gram

BROCCOLI GREENS



Broccoli Greens image

If you're fortunate enough to have broccoli in the garden, or know someone who does, this is a special treat. It's quite tasty and not bitter, unlike most greans.

Provided by Charlie Marie

Categories     Vegetables

Time 1h30m

Number Of Ingredients 5

A mess of broccoli greens
1/2 medium onion, sliced
2 clove garlic, crushed/minced
1 Tbsp bacon grease
1 tsp steak seasoning

Steps:

  • 1. In your cast iron skillet, caramelize the onion in the bacon grease. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise.
  • 2. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to wilt, reduce heat, add 1/2-3/4 C of water and cover. Stir every two to three minutes. When they are tender enough for your liking, add the garlic, onion and steak seasoning (here in SET, we use TexJoy). Remove from heat.

BROCCOLI-POTATO SOUP WITH GREENS



BROCCOLI-POTATO SOUP WITH GREENS image

Categories     Soup/Stew     Potato

Yield 4 people

Number Of Ingredients 8

2 medium red potatoes, chopped
1 14-oz. can reduced-sodium chicken broth
3 cups small broccoli florets
2 cups milk
3 Tbsp. all-purpose flour
2 cups smoked Gouda cheese, shredded (8 oz.)
2 cups winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
Additional Gouda cheese, shredded (optional)

Steps:

  • 1. In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering. 2. In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted. Season to taste with black pepper. Divide among shallow serving bowls. Top with greens and additonal cheese. Serves 4.

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