Best Broccoli And Parmesan Casserole Recipes

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BROCCOLI AND PARMESAN CASSEROLE



Broccoli and Parmesan Casserole image

Make and share this Broccoli and Parmesan Casserole recipe from Food.com.

Provided by Caroline Cooks

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 cups coarsely chopped broccoli florets (about 2 lbs.)
3 tablespoons flour
1/8 teaspoon salt
1/4 teaspoon dry mustard
3/4 cup nonfat milk
1/2 cup reduced-sodium chicken broth
1/2 cup extra-sharp cheddar cheese
1/3 cup grated parmesan cheese
1 1/2 tablespoons diced pimentos
1 (6 ounce) can sliced mushrooms, drained (optional)
black pepper
6 melba toast
cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
  • Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
  • Cook for 8 minutes or until thick, stirring constantly.
  • Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
  • Stir in pimientos, mushrooms, if using, and pepper.
  • Add broccoli, tossing to coat.
  • Sppon broccoli mixture into a prepared 9" baking dish.
  • Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
  • Spray top lightly with cooking spray.
  • Bake for 15 minutes at 400°F or until bubbly.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 166.5, Fat 8.5, SaturatedFat 5.1, Cholesterol 25.6, Sodium 355.2, Carbohydrate 11.6, Fiber 0.3, Sugar 2.7, Protein 12.3

BROCCOLI AND PARMESAN CASSEROLE



BROCCOLI AND PARMESAN CASSEROLE image

Categories     Vegetable     Vegetarian

Yield 8 1 cup

Number Of Ingredients 11

8 cups coarsly chopped broccoli florets (about 2 lbs)
1.5 oz AP flour (about 1/3 c.)
1/4 t. salt
1/4 t. dry mustard
1 1/2 c fat-free milk
1 c. fat free, low sodium vegetable broth
1 c. (4 oz) reduced-fat shredded extrasharp cheddar cheese
1/2 c (2 oz.) grated Parmesan cheese, divided
2 T diced pimentos, drained
1/4 t black pepper
12 garlic melba toast rounds

Steps:

  • 1. Preheat oven to 400 degrees F 2. Cook broccoli in boilding water 2 minutes or until crisp-tender; drain. 3. Place flour, salt, and dry mustart in a large, heavy saucepan over medium heat; gradually add milk and broth, stirring with a whisk until blended. Cok 8 minutes or until thick, stirring constantly. Remove from heat, and add shredded cheddar cheese and 6 T Parmesan cheese, stirring until melted. Stir in pimentos and add pepper. Add broccoli, tossing to coat. 4. Spoon mixture into a greased 13x9 baking dish. 5. Place garlic melba toast rounds in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine toast crumbs and remaining 2 T Parmesan cheese, and sprinkle evely over broccoli mixture. Spray to of casserole lightly with cooking spray. Bake at 400 for 15 min or until bubbly

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