Best Broccoli And Cheese Rice Cups Recipes
BROCCOLI AND CHEESE RICE CUPS
All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
- Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
RICE, BROCCOLI 'N CHEESE CUPS
Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
- Spoon mixture evenly into 8 greased muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
BROCCOLI BITES
Steps:
- Preheat oven to 375°F.
- Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain well and chop into small pieces. Cool completely.
- Combine all ingredients in a bowl.
- Grease a muffin tin very well or line with muffin liners (*see note). Gently divide the rice mixture over 8 muffin wells.
- Bake 20-25 minutes or until set and browned on top. Gently run a knife around the edges of each broccoli rice cup to loosen.
Nutrition Facts : ServingSize 1 g, Calories 167 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, TransFat 0.004 g, Cholesterol 65 mg, Sodium 140 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g
RICE, BROCCOLI'N CHEESE CUPS
Make and share this Rice, Broccoli'n Cheese Cups recipe from Food.com.
Provided by Charlotte J
Categories Rice
Time 31m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Prepare rice using the chicken broth for the liquid as directed on package.
- Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
- Grease a muffin tin and spoon mixture evenly into 8 of the cups.
- Bake 25 minutes, or until lightly browned.
Nutrition Facts : Calories 139.8, Fat 7.5, SaturatedFat 2.3, Cholesterol 56.4, Sodium 259.9, Carbohydrate 12.1, Fiber 1.2, Sugar 0.8, Protein 6.1
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