Best Breadless Italian Sub Recipes

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BREADLESS ITALIAN SUB SANDWICH



Breadless Italian Sub Sandwich image

No need to pile on the deli-counter favorites on these low-calorie 'shroom sandwiches-a little goes a long way. Portobello mushroom caps stand in for bread, perfect for those looking for a gluten-free option. Be sure to serve each sub wrapped in wax paper to keep all the juices contained--then bite with confidence!

Provided by Food Network Kitchen

Time 20m

Yield 4 sandwiches

Number Of Ingredients 13

8 large Portobello mushrooms, wiped clean
2 tablespoons extra-virgin olive oil
Kosher salt
1 tablespoon red wine vinegar
1 tablespoon finely chopped pepperoncini with seeds
1/2 teaspoon dried oregano
Freshly ground black pepper
2 ounces sliced provolone (about 4 slices)
2 ounces thinly sliced low-sodium ham (about 4 slices)
1 ounce thinly sliced Genoa salami (about 4 slices)
1 small tomato, cut into 4 slices
1/2 cup shredded iceberg lettuce
4 pimento-stuffed olives

Steps:

  • Position an oven rack in the top third of the oven and preheat the oven broiler.
  • Remove the stems from the mushrooms and discard. Lay the mushroom caps gill-side-up and use a sharp knife to completely remove the gills (so that the caps will lie flat). Arrange the mushroom caps on a baking sheet, brush all over with 1 tablespoon of oil and sprinkle with 1/4 teaspoon salt. Broil until the caps are just tender, flipping halfway through, 4 to 5 minutes per side. Allow to cool completely.
  • Whisk together the vinegar, pepperoncini, oregano, remaining 1 tablespoon oil and a few grinds of black pepper in a small bowl.
  • Assemble the sandwiches: Arrange one mushroom cap, cut side-up, on a work surface. Fold 1 piece of provolone to fit on top of the cap and repeat with 1 slice each of ham and salami. Top with 1 slice of tomato and about 2 tablespoons of lettuce. Drizzle with some of the pepperoncini vinaigrette. Sandwich with another mushroom cap and secure with a toothpick threaded with an olive. Repeat with the remaining ingredients to make 3 more sandwiches. Wrap each sandwich halfway in wax paper (this will help catch all the juices) and serve.

Nutrition Facts : Calories 200 calorie, Fat 14 grams, SaturatedFat 4.5 grams, Cholesterol 25 milligrams, Sodium 590 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 12 grams, Sugar 6 grams

BREADLESS ITALIAN SUB



Breadless Italian Sub image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

2 tablespoons mayonnaise
1 tablespoon basil pesto
1 medium red bell pepper
3 slices provolone, cut in half
1 large portobello mushroom, sliced and cooked
1/4 cup baby spinach
2 tablespoons fresh basil leaves

Steps:

  • Combine the mayonnaise and pesto in a small bowl and stir to combine.
  • Cut the top off the pepper and slice the pepper in half. Remove the seeds and white pith.
  • Cover the inside of each pepper half with the pesto mayonnaise and top with provolone. Layer the mushrooms and spinach on top of the provolone, and the basil on top of the spinach. Place final slice of provolone on the pepper half that you are using as the top to help hold the ingredients in and close each half together. Wrap in parchment and use a toothpick to hold in place.

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